I absolutely loved these exercises!!! Such an overlooked part of our bodies!!! Thank you so much for all you share!! I am obsessed with your channel and have been binge watching and trying all the exercises and tips!!! Big hug!!
Great video! Came along at the right time for me as I'm having problems with foot strength and tight fascia after attempting to return to running. Going to try some these exercises in my routine, although I'm a bit nervous about jumping and landing straight legged! Thanks for the video - your channel is one of the best when it comes to movement practice.
Yeah man. I was also overlooking the feet in my practice for a long time. There's a lot of material out there which I think can overcomplicate things at first. Working on basic strengthening, along with a standing practice to become aware of pressure distribution, has been super helpful for me. I hope these help you!
Wow those are awesome! Holy cow, didn't know I was that weak there! Thank you so much!
Greetings , I just discovered your channel . I LOVE your Content , it's SUPERIOR !!!! I will be adding these exercises to my Regiment !
nice work man, I'm gonna try these
my man here giving me stuff, i didnt even know i wanted!!!!
All about identifying those forgotten spots... getting you the easy gains !
I appreciate the structure and clearity of your explanations throughout your channel!
I absolutely loved these exercises!!! Such an overlooked part of our bodies!!! Thank you so much for all you share!! I am obsessed with your channel and have been binge watching and trying all the exercises and tips!!! Big hug!!
Great video again
Glad you enjoyed it!
Great video! Came along at the right time for me as I'm having problems with foot strength and tight fascia after attempting to return to running. Going to try some these exercises in my routine, although I'm a bit nervous about jumping and landing straight legged! Thanks for the video - your channel is one of the best when it comes to movement practice.
Yeah man. I was also overlooking the feet in my practice for a long time. There's a lot of material out there which I think can overcomplicate things at first. Working on basic strengthening, along with a standing practice to become aware of pressure distribution, has been super helpful for me. I hope these help you!
Great exercises, great chanel! Thank you for sharing!
Thanks Farid! Glad to hear and let me know if you have any requests.
Really good stuff
Great stuff man
If I Do This Exercise Can My Leg Become Stronger
Yes