4 Ways to Boost Testosterone Naturally
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- Опубліковано 14 жов 2024
- Here are natural ways to increase testosterone. 4 Proven Ways to Boost Testosterone Naturally:
1: Get some sun or take vitamin D.
2 : Take testosterone boosters like magnesium, fish, or oysters.
3: Minimize stress and cortisol levels.
4: Exercise or lift weights.
Additionally, What you eat can affect levels of testosterone as well as other hormones.
Constant dieting or overeating may disrupt your testosterone levels..
Eating enough protein can help you maintain healthy testosterone levels and can aid in fat loss, which may be beneficial too.
Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.
Me eating vitamin D pills while walking and lifting weights eating fish and meditating at the same time 🗿
75 knuckle heads liked this👏🏼
u finna be maxed out lol
😂 Right
Big L
"Minimize stress"
College: 💀
If college is stress for you, real world will be a rude awakening
@@htetaung04college is hard if you are in a good one
lmao
Then prepare advance to battle that shi like a chad
@@htetaung04That depends. College can be very stressful depending on your major. Tons of exam preparations etc is indeed stressful
5: get a good night sleep
Most. Difficult
6. edging for 5 hours a day
Mist important one why didnt he mention it
@@safinhh8312 Lmao Who tf edges for 5 hours a day?
@@Rainbow_kidd Supreme males
This all just makes you healthy which is a good thing
You missed out the most important thing… GET AT LEAST 6-8 HOURS OF SLEEP.
What are magnesium foods?
I would say spinach is a great source. Supplementing magnesium is also recommended Magnesium bisglycinate is the best form
How does a vitamin D supplement , supplement the sun rays?
Because you get vitamin D from the sun
When sunlight hits your skin, your body produces vitamin D. There are people who live in areas with little to no sunlight so they can get vitamin D by eating a supplement
It supplements the vitamin.. d
A lot of people don’t get enough Vitamin D throughout the day due to either spending most of their time working in doors, or if it’s winter, or they live in a part of the world where they don’t get much sunlight.
That question is so stupid I don't even know how to answer to that.
Walking around your neighborhood ain’t so easy when you live in Philly and niggas try to jump you every five seconds
😂😂😂
I so pale.
I got this problem too
Thats why you gotta outjump them, learn to box and be a muscle monster, no ones gonna stop you
@@Carlo99yehey bro it don’t matter if I box, which I actually do, it be like 5 niggas wanting smoke for literally no reason.
We don’t need sun screen we children of the sun
🙌🏽
True but it would definitely help your skin so you don't get skin cancer 😅
@@thtswutshesaid Programs. The sun does not cause cancer lol
@@TheInnerCastleplease prove this
@@QSABDOwe would have all contracted skin cancer and died thousands of years ago. Also I know loads of people who don’t wear sunscreen and are completely fine, it seems that the people who do wear sunscreen have a pretty high chance of contracting skin cancer aswell.
Vitamin D sunshine and sunscreen 🤔?
“I won’t give answers to you because then you’ll have ammunition.”
I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy
Complete guide to testosterone by james Francis
Can you summarize the thesis?
@@PS-lv1mr Treat your entire body. Get all your biomarkers good. There is no one magic thing or supplement that will increase your testosterone significantly. Stop searching for it. It doesnt exist. Took me more than a year and a load of wasted money to figure out that.
Cholesterol and B vitamins from well sourced animal fats.
If you do that, your DHEA will go up and if your DHEA goes up, your testosterone will go up.
What about sleep ?
Goes without saying
8hrs no exceptions
Question can smoking increase testosterone
I take vitamin d everyday. I lift heavyweights I eat natural foods and I take arginine HCI, AAAKG, creatine, citruline, beta-alanine but My testosterone level 9.4 nanamol. Why?
You don’t gotta get yolked 😂😂
😂
I have low testosterone is tehre any other way because the only one I don’t do is the sun or vitamin D’s which I will start vitamin D’a soon
Lift heavy weights, sprints, combat sport, eat good, no fap and you will have high testosterone
@@doctorllama2507 I do all these but eat good
Try to manage your stress levels and get 8 hours of sleep every night. And don’t do any hardcore drugs like my dumbass
Bruh🤣 he said it's about that "sweeeeet T". This whole video was hilarious.
what if I don't like seafood, or i go to school, or both
I can’t reduce stress, I’m fucked
Just do it. Lol
1. Sun/ vit D- 2. Magnesium sup/ food- 3. minimize cortisol.- 4. exercise regularly
It is so similar to maximizing HGH production both contribute to height and muscle in the growing years.
not well informed
oysters are filter feeders and will contain Chemicals and metals depending on where they live.
All good except the sunscreen part…. Get early AM sun!
The Sweet T 😂
Awesome!!!!
Thanks!!
Ok, so im 13 and 180 pounds ive been trying to lose weight and gain muscle and strength does anyone have any recommendations?
How tall r u bro and r u muscular or like a little bit more on the heavier side. I was 175 at 5 10 in 8th grade. Had early puberty. And mike Tyson was actually 200 at that age.
Eat lots of McDonald’s
I can’t believe you said sunscreen and you look like a doctor
It's impossible to minimize stress, my university teacher hates me and I need to survive 4 years. I can't eat moist food cuz I am scared of moist. I can't go to outside, lessons end at 12 pm and start at 9am. Can workout but can't lift. My training partner told me not to lift yet
I really don't get why stress would affect T. Stress is a natural part of life for most people.
sunscreeN??
" " oh" "ahh " " ahhhhh " " o my god !" Laugh 😃 😀 😄 😁 🤣
Why everyoje throwing a hissy fit over sunscreen tf?
Bunch of pissy little flaggots who get mad over everything lol
I walk like this guy in this video.
Ty
All of these are short term increases and do not translate to long term outcomes....
I like this funky music
Sye still acts as the ultimate authority in his own life. Everyone does. It is unavoidable because WE are the filter of what WE say is the ultimate authority, whether it be logic, the Bible, government, science, self, etc.
Do Not wear sunscreen
Dude struttin
Those will all help your body for sure BUT they wont do anything to help boost your testosterone where you will feel anything.
Wharam❤😂ist ein schönes Beispiel 😊
Tongkat Ali
Shilajit
Working out
Go outside to get vitamin D and then says wear sunscreen. I can’t. This is mindless
I feel ya.
Taking advise from a doctor with glassy eyes and looking like a physically ill little boy about testosterone is kinda a his when men nationwide have half the testosterone as our grandfather's due to shitty food sources and plastics in everything is like having a patient with head to toe 1st degree burns and he hands you a bandaid and a pack of Tums..
Stopped watching when you mentioned sunscreen 🤡🤡🤡
whats wrong with sunscreen?
@@mostcertainahuman9944 it's a cocktail of carcinogenic chemicals
Depends on the sunscreen but if want to not wear any and look like Bob from veggie tales be my guest
Sunscreen works, you dolt.
@@Burzy109goofy, he said wear sunscreen if you’re going outside
Wear sunscreen. This guy lost all credibility
Lost me at get sun light but wear sunscreen 🤦♂️
Don't have to get burnt to get some sweet Ds tho
this dude must be packing lmao
Wtf does sunscreen have to do with it?😂😂😂 Nonsense
Wear sunscreen? What’s the purpose of getting sunlight? 😂
To the point 👉☝️❤
Nigga lost me at sunscreen
ਚਾਇਨੀਜ ਬਾਬਾ
That dude walking in the first suggestion looks like his test is super low
Needs so much Vit D
@@iHeartAmySue yeah it looks like he takes that "vitamin D" through his rectum!!! 🤯😂😂
POV: you have no idea what the hell you're talking about
Sweetttttt
Im a black man i don’t need sun screen 😂😂😂
Stopped watching after he said wear sunscreen
i prefer to just inject it
you lost me at wear sunscreen
😊
👍💋🌹👏👏👏👏👏
All of these are very true ways of building muscle mass. But I there is something missing. You dont practice what you teach. Word of advice. If you want people to listen to you more, have more cunning, and truth in yours words. Replicate the merits of what you teach, in your ACTIONS by showing evidence of it.
No, this guy is recommending sunscreen. No
Wear a hat
I do all this stuff and my test level went from 400s to low 200s
I'd recommend seeing a Dr if you want to investigate further.
What kind of specimen are you
Diet and sleep way more improtant. Also, your test levels going lower dont mean anything. They are never stable day to day. 200 ng/dl is a pretty standard fluctuation
Man use these information on yourself
YAMSOX!
It's about that sweet T. What does that even mean? lol You don't have to get yoked, it's about that sweet T. Huh? Sweet testosterone? Still doesn't make sense.
DONT WEAR SUNSCREEN!
Why not. Most dermatologists and clinicians seem to recommend it.
@@krnpowr Sunscreen contain ingredients that stay within the body for weeks, decreasing testosterone and setting off your hormones out of whack. If you’re gonna wear something try zinc sunscreen.
You don't want second degree burns, trust me. So in environments you are not used to, wear sunscreen.
Sleep and less stress and exercise everything else is shit
He said get some sun then put sunscreen 😂 naaa sunscreens cause cancer 😂
5: 💉 💉
Vitamin D 😂
I swear this guy is at generated 💀
Guys look at him...a guy who is weak and skinny is teaching us how to build testesterone.... 😂...
He is a doctor, he knows what he's doing and also does he have to experience heart attack to tell you how to prevent it?
Imagine thinking having a normal T level equals being jacked. The stupidity.
He's a fucking doctor
Leviticus 11:12
The Bible says we shouldn't eat lobsters/scrimps/crabs/snails/Oysters
12 Whaoever hath no fins nor scales in the waters, that shall be an abomination unto you.
God loves you so repent of your sins and be baptized eternal life and heaven is at hand
Get some maidens and stop wastijg your short life on cultist crp
@@pododododoehoh3550 how is it a cult
@@pododododoehoh3550 what denomination are you affiliated to?
lobster is pretty good and so is shrimp. Haven’t tired crabs, snails or oysters yet but I hope they taste great!
@@4everforgotten God loves you and want the best for you..u think your mocking God when you do this..But God cannot be mocked..Eternal life is their for those who do His will but sin is what will destroy someone ..I don’t want to see anyone get destroyed but that is the reality bro..Jesus died for you so He could bring us to heaven we have to make the choice to follow Him
because you mentioned sunscreen im not going to continue to watch this reel
I can tell he doesn’t!
😂😂😂 get testosteron injection