How to Naturally Increase Your Testosterone: Scientifically Validated Options
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- Опубліковано 7 лис 2017
- Want to learn how to naturally increase your T levels using science? Dr. Reznicek explains how to do this without medications or supplements. References are included below.
www.pacificnorthwesturology.com
First, what is low testosterone? Testosterone is the primary male sex hormone and a key anabolic steroid. It helps promote secondary sexual characteristics such as increased muscle and bone mass and the growth of body hair. It is also important in mood and energy levels. Men with low testosterone often have low libido, erectile dysfunction, osteoporosis, sleeping problems, depressed mood, and decreased physical performance. Some men only have one or two of these symptoms.
High Intensity Interval Training - This training uses resistance and weight lifting. In one recent study, the increase was 8% higher T levels after HIT versus 5% increases with low intensity. HIT has been shown to improve T levels in all age groups, another recent paper showed TT levels increased in 17% in sedentary 60-70 yo men after HIIT, they previously showed no benefit with simple cardiovascular exercise.
www.ncbi.nlm.nih.gov/pubmed/2...
www.hormones.gr/8540/article/r...
Lose the Pounds - Fat cells in the body convert testosterone to estrogen, which not only removes the male sex hormone but increases the female predominant hormone. Higher levels of body fat are strongly correlated to lower levels of testosterone. In a recent meta-analysis, diet associated weight loss of 9.8% body weight increased total testosterone levels by 84 ng/dL and surgical weight loss (bariatric surgery) increased total testosterone levels by 251 ng/dL on average. That is a huge gain. And that happens at smaller levels, even weight loss of 5% has been shown to increase T levels.
www.ncbi.nlm.nih.gov/pubmed/2...
Get Better Sleep: We are all told to get better sleep but it is hard to do in our modern society. Sleep fragmentation and lack of sleep lead to predictably lower testosterone levels. In older men, morning testosterone levels are partly predicted by total sleep time.
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
Healthier Eating - Expanding on weight loss, Obese and overweight men who lose weight through low-fat, low-calorie diets seem to have improvements in their erectile function and testosterone levels. In addition, the Western Diet is associated with lower semen quality parameters. Switching to a more mediteranean, low-fat diet may be beneficial to all three parameters. www.ncbi.nlm.nih.gov/pubmed/1...
Beware of Herbal Supplements - many companies will try and sell you pills or powders that will boost your testosterone. Many herbal companies will do the same. Oral supplements such as androstenedione, DHEA, and other pro hormones sell increased T levels. Most have no effect on T at all and only increase estrogen levels. Androstenedione has a short and modest impact on testosterone and after a short period of time return to normal but does increase estrogen. Many herbal supplements tout increased levels of testosterone. Some have been shown effective in animals, but no benefit in humans. Tribulus terrestrial, Tinospora cordifolia, and icariin are all commonly used ones that have not been shown to be beneficial.
www.ncbi.nlm.nih.gov/pubmed/2...
Stop the opioids - Narcotic medications suppress leutinizing hormone production which decreases your bodies ability to naturally produce testosterone. Narcotic use is rampant, and testosterone deficiency is high amongst those using pain relievers. Up to 86% of men using chronic pain medications had low testosterone. Regardless if it is pills, patches, or injections, narcotic use will decrease your testosterone. Think of it as another great reason to stop taking narcotic medications.
www.ncbi.nlm.nih.gov/pubmed/1... - Наука та технологія
A book that changed my life in ways that i never could imagine is "Hidden testosterone secrets". Drop whatever you're doing right now and go find that book. Trust me after i implemented things from the book my testosterone levels went beast mode !
Where can i find the book man ?
@@john_928on google man just type the name , right now i am reading it , shocked what secrets it have
@@john_928 just type the name on google , already reading it and shocked what secrets it have man
@@john_928 type the name on google
@@john_928 on google
What an amazing video! Thank you for sharing such valuable insights.
My recommendation to all beginners would be to go to Testostux cause of the secret supplements they make there, and that will launch you far ahead of your current state
Thanks dude, it was a game-changer for me
I've been taking their supplements for over a year now, they're amazing
I’m 48 and have been working on naturally improving my testosterone levels for the last year with solid results. Weight training, no processed food, prioritising sleep and cutting down on alcohol. All these combined have led to better focus at work, improved libido and a virtuous circle of confidence and mental clarity. If you are feeling “lost” or without purpose (particularly if middle aged) , I urge you to take action to increase your testosterone.
🙏🏽thank you! Wish you a long healthy and strong life
I'm a similar age and did many of the items Roberto mentioned above. I feel like an animal now. Weight training - keep it consistent. Feeling tired? Not an excuse to skip the gym. Also set up your bedroom that allows you to get the most restful sleep. Buy that better mattress. Darken your room. Whatever it takes.
try semen retention, its the core in the level of testosterone
Yes, 8 hours of sleep is so important and I keep telling my daughter how much better your day is if you do. Not that anything makes work better but it lessens the amount of people you want to kill so that's improvement.
Thank you
DIM/Boron/Zinc/Pine Pollen, deadlifts, front squats, heavy bag work, BJJ, sex, sleep - that's my treatment so far.
Is it working
@@VisionaryMedia24 my bloodwork looks good, so for now, it is.
Thanks for the Video clip! Excuse me for the intrusion, I would love your thoughts. Have you heard about - Millawdon Building Perfection Trick (Sure I saw it on Google)? It is a good one of a kind product for learning how to build huge arms and peaked biceps fast without the normal expense. Ive heard some decent things about it and my best friend Jordan at very last got great success with it.
Tongkat Ali and DHEA apparently work as well.
@@MusiC14545 There is certainly good evidence of that. Tongkat didn't do much for me but DHEA I take regularly, for a few reasons.
Started doing pushups a couple years back when I hit 56, inclined off the kitchen counter. 1800 currently and done every morning. Then started biceps, every other day. Added some mass, got some energy, feels better, shirts are tighter. Joe Rogan said it best, be a monster. Even if your old! 👍
Wasnt it Jordan Peterson who said that? Either way good going
1800 what?
@@valentonw772 1800 as in "Eighteen hundred hours" so basically he means 18:00 or 6PM
He says fat is bad for test but doesn’t say what kind. Not all fats are bad. Your body needs fat from natural sources. It’s sugar and carbs that are the killer
Carbs are needed for optimal brain function my friend you are also misleading people... good carbs bad carbs just like different fats as you mentioned lets not be biased here.
@Max Gun well the greeks as far as i know (i am of greek bloodline) used to eat bread. But those breads were natural unlike today. Today most foods arent even alive.
Jesus Christ died for our sins,turn away from sin and profess he is Lord and you'll be saved from hell
Body fat
@Max Gun true
Low T is no fun. Great information here sir!
Tistersto. Tablet bad yes or no
@@michaelkeown565 bad
LETS GOO JIMM BABBYYY! I gotta get these gains! Thanks for this video bruv!
Very helpful information 👏
Some herbs (ginseng and nettles for instance) are awesome and helpful for your overall health.
I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy
Complete guide to testosterone by james Francis
How did you went from 334 to 960? What did you do to get those results?
I stopped looking for quick fixes and miricle supplements and focussed on the entire body. Everyrhing not just testosterone. The endocrine system is 7 glands each producing its own hormones
Great info & the fart ar 3.08 was the icing on the cake
Great information. I'm doing 100 pushups and 100 squats a day wish has help me a lot plus eating healthier. Thanks for sharing.
Add 100 sit ups and a 10 km run for best results. Potential side effects include baldness
@@hedgelord0 in return, u can destroy a planet with a punch.
But in all seriousness, you should take rest days and divide your reps into sets. Also don't forget good rest and a well balanced diet!
@@dumpsterfire4269 I did that. 20 push ups and 20 squats at a time. Thanks for the advice Right now I'm taking a break and just doing regular workouts 4 days a wk. and resting the rest. God bless.
@@hedgelord0 100km run, the results are astonishing.
Basically what the dude is saying is lose weight and get off drugs, clean up your diet, exercise before you come complaining to me. That’s what he really means and it is good advice. If you haven’t done those things you are being lazy.
When I take high quality rated DHEA my skin itches like crazy! Don’t know why exactly?
A lot of audio problems, is this just for me or are others having this issue?
DHEA is beneficial for men over 45 who have low levels. DHEA helps to improve the efficiency for your body to produce testosterone.
At the end of the video he says not to take DHEA because it increases oestrogen levels
@@prepperjonpnw6482
The proof is in the pudding I say. Watch an old school bodybuilders video by the name of Leroy Colbert on DHEA.
It can make ur t levels efficient but they may dip off if u take too much or not in the right cycle.... ur natural t level
Progesterone is a precursor to testosterone. Weird huh?
You have my maximum respect Dr Ogie, and I will never forget the day I come across your channel on UA-cam, you are my hero thank you for helping me with your herbal medicine that Enhanced my penis naturally, God bless you🙏
Normally I don't get shiny skin by eating oily food and don't gained weight... and sweat smell daily food I eat .... Is there is a way to remove this situation and get it to my original body.... with my natural body order because it smelly if I eat a smelly food ... Soo how can I get my unique body order and resistance for oily food
Add moderate to heavy compound leg workouts. Squat variations. Deadlifts. Etc
you basically said nothing can help other than exercise...... change the title bruh...
I'm 48 and was hypogonadal. Now I have 586 ng/DL. This book gives insight to things others don't mention. Complete Guide to Testosterone by James Francis.
Bro is recording this in the quantum realm
Nice Information 👍👍👍
Lovely Video! Apologies for the intrusion, I would love your opinion. Have you ever tried - Mackorny Increase Testosterone Blueprint (do a search on google)? It is a great one of a kind guide for building twice as much muscle fast without the headache. Ive heard some pretty good things about it and my mate got cool success with it.
Jesus Christ died for our sins,turn away from sin and profess he is Lord and you'll be saved from hell
Today I’m gonna be talking about recording with a camera mic in a large room
PNUS
Great name. I love it👍
Pretty much went against everything else I have just " learnt " about increasing testosterone naturally . You pretty much mentioned more not too's then more too's .
Nice little fart at 3:07. "That's a huge gain. (farts)"
😝
That’s all this video is. A little fart 💨
😂
I can give a proven way that at least worked for me. Eat + lean protein AND animal fat. Also, if you're eating very few carbs bc you're trying to give up sugar, eat healthy carbs. There's some evidence insulin sensitivity and test are related. I recently lost 25 lbs, not even half my goal, but by cutting out junk and getting active gradually, I'm now building muscle again. Also, even when you have no sex drive, force yourself to get excited and ejaculate. For men, this should produce a feeling off energy, a dulled sensation of pain and heart racing. This will only last a few minutes and is related to "the sex flush".
Great info. Thank you. I have to ask..
Was this recorded in the bathroom? Echo echo echo...lol. All in good fun!
There’s no such thing as healthy carbs or unhealthy carbs. Although eating simple carbohydrates (sugar) in excess can increase the risk for diabetes since they digest faster, obesity and not being active enough are way bigger factors
@@rbunebula_1551 I would think it is meant to stay away from carbs that come from processed foods like canned fruit, some baked goods, fried food, etc. Only eat natural carbs. Preferably in fresh, raw form. (i.e. Sweet potatoes, Bananas, Oranges, Blueberries, Kidney Beans, Beets)
I've been pleasuring myself since I was 12 now I'm 16 as a guy, how do I stabilize normal dopamine, get back up testosterone that I wasted
Stop jerking plis it ruins your hormone balance but more important your mental health and perception of other people
I cant believe you're recommending low fat and low calorie... wow
Can higher testosterone improve the sound quality of this video?
Thank you ….. this is important for so many About diet… many other professionals suggest quite other way around … low carbs and high fat including mono saturated and saturated fat (aka dairy products and red meat)
But what only few point out metabolic syndrome is one thing one should pay attention … low T is part of metabolic syndrome
Also, exercise should be moderate, not daily basis and not high intensity training, moderate is optimal
In the end of the day it is more about healthy lifestyle, and usually drugs are not must at all. Once your stamina is good your life is good too
3:16 probably the best after 40
*_What's up with the 'reverb' room you're in ?_*
Jesus Christ died for our sins,turn away from sin and profess he is Lord and you'll be saved from hell
Are we so sure that test is a "sexual" hormone...primarily? are we sure sex isnt its secondary purpose?
What about ashwaganda, longjack, maca root, and ginseng? Im very curious if you think that these increase estrogen
This guy isn't very good
you dont want to increase oestrogen levels!
@@beverlyfrancis8433 you took what i said out of context im implying that those herbs dont cause high estrogen ive taken them they are part the natural ways to boost low t and help balance hormones
You have my maximum respect Dr Ogie, and I will never forget the day I come across your channel on UA-cam, you are my hero thank you for helping me with your herbal medicine that Enhanced my penis naturally, God bless you🙏
i would like to see more videos like this
does masturbation lower the testoterone?
What about ashwagandha
Why is the reverb turned way up on this video?
Low test comment lol
What about thc?
Please get a better microphone. Also, opioids is spelled incorrectly at minute 4:54 it shows opiods.
Low T comment
Should of mentioned fasting
i just want my mustache
High intensity interval training and High intensity training are different types of training. You are using them interchangeably, however, they are not the same.
3:08 did...he just fart?
Hahaha lol
😆
Lol
😝😂😂
ua-cam.com/users/shortske5Lr73Y3d8?feature=share supposed pls
Your video sounds like this because your mic is waaayyy too far from your mouth.
Get a getter microphone setup, talking in a room with serious reverb is very lazy. Audio is more important than video..
Thanks for sharing! Please do NOT record your videos in a room with the acoustics of a bathroom. Bad sound.
It goes to show that a Doctor does not know a lot of things.
Check out The One Minute Exercise. This is a HIIT which limits the active part of the exercise to three 20 second burst. Google - NYTimes One Minute Exercise Gibala.
Check out the Maximus King Protocol. Men can increase their T by 1.5-2.5X
did you record this inside of a tube?
High fat low carb is better as cholesterol is a precursor to testosterone
that's not what the research shows though. Even if the mechanistic data would lead to that conclusion, studies show time and time again that low carb diets tend to lower testosterone
Bro ashwaganda, ginseng, red Korean ginseng, & Ginger all gd solid ✍🏽 for your testosterone 💪🏼😎✅🏋🏾♀️👨🏽💼
All this information is confusing. One day they say fat and cholesterol is good for creating free testosterone and the next day they say stay away from it….which it is gonna be??
You want good fats. Like the ones found in salmon
but the meditteranean diet is not low fat. most of their calories comes from olive oil.
Dr igho medication and Experience helped speed up my healing process, i wonder what might have become of me if i hadn't come across your Channel on UA-cam. God bless you Dr Igho for helping me cure my Diseases naturally , God bless you
Great info except except fat is very important for higher testosterone
yep. cholesterol and t are related iirc so eating rich in good cholesterol help with synthesis of t
Yeah WELL.. testosterone is ALSO very important for women also ‼️
So true. After about 40, most women don’t want anything to do with sex. Low testosterone.
And doctors should be treating hormone deficiency in women. It is not natural that we outlive our ovaries but here we are doing so with the aid of all the MANMADE advances such as medical treatment, water treatment, dental, ample nutrition, safety, shelter. So DOCTORS PLEASE START TREATING WOMEN FOR ESTROGEN AND TESTOSTERONE DEFICIENCY AT MENOPAUSE. There is no
Listen to that voice...
He's talking to us from heaven.
Believe!!!
Essentially: Be healthier, increase testosterone
POLYESTER UNDERWEAR ALSO DRAMATICALLY REDUCE SPERM COUNT
No they don't
Im just hear because of Franku
3:08 fart?
I'm 64 eating 100% plant-based whole foods (32+ years). I'm fit AF, never on any meds, very rarely ill, gaining in strength as I age and *all* my parts work! My last workout: ua-cam.com/video/K2Afxwhus-Q/v-deo.html
But you are old though
@@artistfrank8511 check out these young athletes then: ua-cam.com/video/vYsxJ4fgUGU/v-deo.html
Avoid chemicals.
And use natural things
Wht u mean by that? Like man made pills from doctors?
Stop using soy, beer and plastics.
I’m off the beer, converted to metal and ceramic for storage and dishes. But getting rid of soy is a fuckin nightmare. It’s in everything.
@@Skaggs666 Replace with Chickpea.
@@turbonbc that’s actually a great idea!
Nr 1 killer is cell phone in pocket.
3:08 power FART!!
Haven't smoked weed for ten years, if I have one joint will it effect my testosterone with just one joint?
Arnold smoked weed lol. That’s your answer
@@lancer717 but Arnold was juiced to the gills
If your testosterone is low due to lack of sleep then weed will help increase test by helping your. Judy reach restful sleep
I love the comments ... Doctor: "Science tells us that herbal supplements do nothing to raise T and may raise Estogen. You must do hard work, eat right and sleep" ... 70% of Replies: "Ashwagangha, Tongkat, DHEA, etc are the way to go, work like magic!"
You recommend low fat diets? Seriously lol?? This video is a joke
Yeah I don't know why the hell he would say that
Decrease of testosterone causes increased fat. We are advised to get rid of fat, but how can we get rid of fat if we have low testosterone?
By doing it naturally. Go to the gym several times a week.
I'm giving intermittent fasting and keto a try
Cut down your calories and exercise daily.
Fasting
Discipline, Discipline yourself...have a routine early morning drink of water and work out...and diet etc
Did u record the audio in a toilet? Tf dude
😆
Diet vitimans minerals thyroid
I was absolutely delighted with the immediate healing I got through Dr Mados on UA-cam. Keeping saving lives doctor
As a video production professional, I can tell you that the production quality of this video is so bad that it is difficult to watch. The introduction music is blaring way too loud and the person speaking has audio that is too low and has an improper microphone placement (probably a camera built-in microphone), A lavaliere microphone, or a high-quality microphone in a sound dead room should have been used. The audio sounds like the speaker is in an echo chamber or large drain pipe, the echo is so bad it destroys the watch-ability of this video. Seems to have good points but who could watch it. Fix the audio in this video.
Nah. It was just fine for folks who are not looking for something to be critical about.
A low fat diet is bad for test.
Total Solution Rajyog Meditation listen mt experience
Stop shaking it up...it will be increased automatically
33 years old
testosterone = 4.69 ng/ ml
estradiol = 50.27 pg/ml
prolactine = 18.42 ng/ml
hb a1c = 6.4%
Triglycerides = 1.81 g/l
cholesterol total 1.50 g/l
tsh hormone thyreo trephine = 0.41 mul/l
creat SG = 11.56 mg/l
uree SG = 0.26 g/l
glycemie a jeun = 1.04 g/l
Cortisolémie = 198.60 UG/L
delta 4 androstenedione = 2.53 ng/m
hydroxyprogesterone 17 = 0.916 ng/ml
How do you go about getting these reports? Just go to doctor and ask for what?
@@kevinramirez538 at the pharmacy
Why get high testosterone if I’m never going to get a women
If u get high test u would
Anyone hear the fart at 3:07? 😂
i played bball for wwu
So much hater in here
Masturbation can cause low testosterone and infertility.
Low fat bad idea
I’ve been to several experts who simply say “you can’t naturally raise your T”
Not true. Lifting heavy weights medically proven to increase T. Squats the best thing.
@@ronaldbarnes1746 I lifted heavy weights everyday test levels stayed the same in the course of 2 years of testing my levels.
@@Buttsac you tried maca root or horny goat weed?
You have my maximum respect Dr Ogie, and I will never forget the day I come across your channel on UA-cam, you are my hero thank you for helping me with your herbal medicine that Enhanced my penis naturally, God bless you🙏
Full of crap
Lose weight
My low T is caused by me being transgender
I have low T. It’s due to menopause. I don’t think any of your natural solutions will help me. Why don’t you address this for women? This is sexist behavior.
Because testosterone is primarily a male hormone
@@Hoodlin you are sadly uninformed. It is factual that men have more testosterone but that it is primarily a male hormone is wrong. Testosterone is an integral part of the female hormone range. Without it females have zero sex drive and zero ability to keep muscle mass. Why do old women wrinkle while old men do less so? Testosterone aids in retaining collagen structure of skin, muscle and bones. This dumb idea that testosterone is only important in men is outdated and erroneous. Get with the current info please.
I'm a unique situation. Because the coronavirus 🦠 actually jacked up my gear!!!! I mean.... It seems like it's coming back and all,.... But..... Very slowly.
Couldn't listen to video because it sounded like you were in a warehouse instead of a studio
Low fat? Lean meat? No