Pre and Post Workout Meal | जिम से पहले क्या खाएं-जिम के बाद क्या खाएं | Panghal Fitness

Pre and Post Workout Meal | जिम से पहले क्या खाएं-जिम के बाद क्या खाएं | Panghal Fitness
gym se pahale kya khayen aur gym ke baad kya khayen. what to eat before gym and after gym.
hope apki help hui ho 💞
comment mai next video ka topic likhden ❤️
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Sahi ha

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भाई मैं आप की सोच को सलाम करता हूं आप लोगों का बजट का ख्याल रखते है 🙏🙏🙏

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BjT❤

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Bhai dil jeet liya 😍😍 bhai me pehle gym karta tha par bas roti hi khata thapar koi asar ni ho raha tha fir mene yehi sab try kara jo aap ñe bataya apne ek dam sahi sahi bataya ab to masallah bada accha sa bhi lagta h khud ko dekh ke

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Sir, aap ne Bahut Ache se samjaya Thanks you very much

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Thanks dil se❤🌼❣

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Chhote Bhai mujhe apki videos personally bahut pasand hain. Kyunki aap bilkul sahi bolte ho aur sach bolte ho. Thanks for your videos Bhai. Respect from Ludhiana Punjab

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Great Indian youtuber 👍👍😉😉 for fitness

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Thank you aaj mera 1st day tha so so F tiring it was ohh gosh idk aage kya kya hoga bahot pain hota h gym karne me .... Hope so accha hoga sab 🤞 but bahot pain hota 😭
Btw hat's off to you aapne bahot mehnat ki hai

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[@manshu2878]

Banana or apple should be eat before 1 hours to digest properly .so u can get energy for workout

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Bhai, Post Workout Meal/Protein wala item, Kitni der k baad / Ya Kitni der me khalena chiye

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Bahut badiya paji ❤

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Salute you sir
❤️❤️❤️❤️

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Bhai aapne dil jeet liya

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Sir aap ne hamari help ki thanku

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No 1 video

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