5 Drills to Improve Your Sparring (Taekwondo Speed, Footwork, Agility)
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- Опубліковано 30 вер 2024
- 5 Drills to Add to Your Sparring Workout to Help You Improve Your Speed, Agility, Footwork, and Endurance for Taekwondo Sparring
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This is my Taekwondo-only channel! I am a 4th degree Black Belt in Taekwondo and I compete in Sparring- I love doing high kicks, and weapons (nunchucks & bo staff). 2 years ago, I tore two ligaments in my ankle. I kept competing for those 2 years until I absolutely couldn't. This year, I finally had the much-needed ankle surgery. I can't wait to get back on the competition floor and am determined to go back in stronger than before!
\ \ \ "The Comeback will be Stronger than the Setback" / / /
The Taekwondo equipment I use: goo.gl/Uv5a4M
My Sparring Taekwondo Uniform: bit.ly/2hf7TjI
My Fave Weight-Cutting recipes: bit.ly/2DBGxy9
Exercise Balls: amzn.to/2CHfLYK
List of camera equipment: bit.ly/2z4jEC1
LETS CONNECT ON SOCIAL MEDIA!
/ samerymorastkd
Instagram: @SameryMorasTKD
Twitter: @SameryMorasTKD
Music by:
Fantastic by MBB / mbbofficial
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Want more drills? Check out my Online Sparring Training Program: bit.ly/2UGwALR
ERIDOSAKZ RGIDOSAKZ
SIKRIDOSA 4 21
Meanwhile I'm here sitting on my couch, eating a bowl of rice pudding while watching you toil hard
Yes, a great exercise routine for cardio also, I'm sure. I have just enough room to do these. Thanks for posting another winner, Samy. Keep "kicking" out these great vids. Cheers and kicks!!!!!!!!!
To append my original comment, I've done this routine 3 times in th passed month. My times for completion have improved from 13:30 to 11:30 the other day- 1/20/2019. Has greatly aided my cardio during sparring practice- and guys, I'm 57. Do this video.
On 24 March I tried this again; got my time down to 7:10 which equates to 17 seconds per repetition. Not bad for 57, I think anyways. It's on my YT channel and rather lengthy, about 9 minutes and change, and my kicks aren't picture perfect like Master Samy's, but...
Are you preparing for any upcoming tournaments? I'll be fighting at one early next year... Any guesses which? :)
National Capitol Open in March 2019. I already know which tournament you're in so I won't answer it. That wouldn't be fair.
can someone translate into French ? I did not understand... Sorry...
Samery Moras Taekwondo mine. babe
Yep in a few days
Subscribed
Was wondering if you could do a video sometime talking about your belt rank system in your style of taekwondo.
“haha maybe we are in the same competition” me: i hope not
It's not about tooo speed only its about to power . One perfact kick is enough to Knock down someone
If it's on a tournament you really need speed to get points faster
In self defense you need both speed and power
@@kryuza3191 and I think martial arts is for self defense right.
@@skadush4234 ye
she talks about tournament tkd not street fight. get it right
century....what can we call that thing...Punching bag¿
POV. you watch this to have a fighting chance against your older sibling
I was already imagining how tired I'm going to be doing this lol thank you Sammy. You're awesome
Linked Memories my penis is big
Hi Samery, I admire your footworks, it's excellent! But your push up is weak. You got to lower your chest to merely touching the ground, shoulders should be below the elbows to maximise the push up range. Keep it up!
Yea. That is what i was to say..
Robber: hehehe... I'mma Rob this Lil gir- *SMACK*
Hey Samery I am a taekwondo player but I lack stamina. Could you please upload a video on how to increase stamina for taekwondo players
I love the idea! Thanks!
@@BlackBeltSamery my pleasure dear
Sanjana Vinod Singh Here's my 2 cents of advice. Eating healthy(meat, fruita), and drinking water is something you should focus on. When training try dolyo chagui in the kicking bag without stopping for a min, 2 min, then 3 min. After that incorporate other kicks that require more energy( back kick, side kick, 360, punch)
@@BlackBeltSamery❤❤❤❤
Thank you! Would a stepper of this size be too big for a 7 yr old child? My daughter needs help with her sparring😥😥
I’m sure it would be good!
@@sophiamohamed1013 thank you!!
Reverse turning kick i want from you show me some drills master.
thank you very much about the science and exercise program. this is the best program for us to improve individual skills in martial arts competitions. not only train kicks, but various things that support an athlete to be even better and further improve his ability.
This was really helpful for tae kwon do my Sensei is impressed thank you very much.
Push ups for what? It looks funny
I am 36 and I have just joined TKD classes. I am on my way to my green belt (soon), but I still have trouble with balance and flexibility. I only train 3 times a week doing cardio in between. These drills help a lot when I am not in TKD class ! Thanks a lot for sharing these tips they are very useful !
To work on your balance try doing your poomse (forms or kata) 5 times each at a slower pace. You can also do each kick 25 times each leg at a slower pace. You can use a wall for support if necessary. Make sure to warm up before you start to avoid injury. Hope this helps
Thank you for taking the time to make such a great video.
Idk why I’m watching this I don’t even do taekwondo do anymore but I do remember doing these drills
i cant do all that stuff .. but im proud that i can do better push up than her HAHAHA
But she could kick your ass into oblivion.
More drills please
I don't have all that equipment ,could you suggest something natural? Like the first drill can be done on the stairs. But subsequent ones aren't possible. 🙏
What type is stepper is it and where can I get it
any fitness stepper will do
Hey samry hope ur fine plwase can you make a video how to control ur breathing and how to encrease stamina
ITF is better
Your pretty awesome but what kinda push up was that haha
Love u lots
I do not go to competitions. My school does not participate. We do TKD with MMA.
I don’t have a kicking thing to use what should I use as a replacement?
Plzzzz sister make a video on white belt fighting plzzzz I am white belt
she's wearing the shirt of 2017 Taipei Universiade.
What are reps and sets and how effective is this
SET in columbis sc. Hopefully ill do better then my last
Don't compete, but you have good light speed kicks
Good video from brownsville texas
Julio V
What if we do not have steppers? What substitute can we use?
What an embarrassing push up 🤦🏻♂️
Estaba seguro de que tu canal era en español, tienes otro?
Learn to do better push-ups!
I love you.... My kids are about to beast these!
Buenos días no tienes videos en español.Un saludo
Awesome! Thanks for everything! Just wondering, could you please make a video on how to cut, exercises for it, and how to get better. I would really appreciate it.
I don’t have a stepper or sparring bag. Rip
Great I just started doing sparring practice with adults cause I am 15 but 5’9 too big for the kids❤️💪🏽🥋
Haha, I have the opposite problem... I'm 5'3 and too small for the adults hahaha.
ITS AMAZING VIDEO.AHEN YOU PRACTICE RUNNING,JOGGING AND JUMPING NOT TOUCH HEELS SPARRING AND MOVEMENTS WILL REDUCED FAST RUNNING INCREASED SPEED AND DISADVANTAGE OF JUMPIING ON TOES MAY GET CHANCE TO USE SUEPRISED SWEEP AND REVERSE KICK AND FIRST POWERFUL OFFENCE MOVES AND ATTACKS IN 10-15 SWCONDS ARE FULL OF WINNIING CHANCES THIS IS MY OLD TECHNICS.RAVI.MANOHAR
This girl can't do push ups 😂
Master Samery even admits to that. I've done this challenge about 5 times now and by that point in the routine, non-stop with speed as the primary objective, I was quite fatigued at that last exercise.
And she will still kick your ass
I can’t do a push up only a girl push up.
@@errxrerror5699 So just a thought that might help you. First, if that's all you can do, then do it well. I was prior military so cranking out 40 technically accurate push-ups is not a task, BUT I had to build up to it- just like I'm building up to kicking round houses at head level, which at my age of almost 58 is a challenge, but probably easy for you and most TKD athletes. So try this for push up improvement. Lean against a desk or table and do them correctly until you fail. Over time you'll be able to do a couple on the floor, then switch quickly to "girl push ups" to improve strength. Just a thought BO 4156. Good luck; I'm sure you'll do well.
@Gary Collins thank you very much for the great advice, I will be sure to do this everyday.
very good sister . all the best
Hard training, very good teaching I love your video's👌👌👌👏👏👏👍👍👍💖💖💖
Random question, how old are you? Im just getting into martial arts now at 38 and have been watching and starting your drills in addition to my schools forms. I keep telling myself im not too old to start.
Nice Samery Morales, thanks so much. I´ll check out you online sparring T.P. ... see you soon.
You're doing your push-ups wrong. You should turn your elbows into your body to put more activation on your pecs.
I want to learn with you honestly 😅
Ok but, how do I go really fast like that and kick higher...
Try the Sparring Drills course or the Higher Kicks one! 💪🏻 they’re 25% off right now too!
Where can I watch your sparrings? (in tournaments) I wanna observe your strategy. Thx
Gracias por la clase!
Exelent... muito bom.
I might go to Michigan this March for a tournament. It’s final yet coz my coach said this tournament is not as big as the other one in Chicago which always happens at june
Great work out ideas
Why do you look so harmless?
Nice girl! Good job! Let everyone envy, because many have no time for it! You deserve the best!
Good with high skill,and you are beautiful *
your weak to push up 😂
These are great for all skill levels and you don't need a lot of space.
How is day 5 coming along with the Kick higher program 😉?
I’m about five videos behind right now, but should be up next week at latest! :)
Day 5 is up!!
Can you invite Alex Wong and spar a little bit
one day i hope!!
Greaaattt.. My new set for hit cardio... Thank u
thanks dear 😇😇😇
Good with high skill, you are beautiful *
Your so beautiful...and your workout's work😊
You're so cool! I'm not a martial artist but I might use one of your kicking drills to strengthen my hip flexers. Keep up the good work.
Does your studio have a spring floor?
Hey Matt! Yes, we have a spring floor... Could you tell from the camera shakiness? Lol
You can get some good takedown work done on a spring floor
Bonjour vous ça va,🥀🍓🌺
You are my hero
I wish my daughter to be just like you
You know poomsae
Excellent to me!
Very helpful. Tnx for your video. I love to follow 👉
Hii miss
I love teakwondo and ur videos are helpful 💗
why are your hands down when you kick?
lol
just practicing, look at most wt sparring competitions
Genial!! :D
You’re hella good at Taekwondo! :)
Those pressups
Call Samery
Wen octagon
great drills thank you, but them push ups though hahahaha
A lovely Taekwondo teacher I love. Thanks.
She is fit for marital arts.nice video
Very good staff!! Keep the good work 🤩🤩
Nice !
Thanks
Great
I am a third degree black belt myself in ITF taekwondo. Your videos are so enlightening . Thank you my dear !
Good
Fantastic video traditional tkd is great
I’m super good at sparring and I’m 10 I’m still scared to go sparring with black belts my age bc I’ve hurt a lot of people while sparring oh I forgot I’m taking a sparring class today lol also
I super in sparing and pattern
Wow
👏👏👏👏👊👊
you seem a bit young to be a 4th degree black belt? Nice drills though
Michael Orozco extremely young 😭, my master is a 5th dan I believe and is 60 something years old, she’s a 4th and looks 19
Kickboxing is where it's at, you should use ur shins to kick to not your foot 👍
a logical thinker this is a different sport