How many Keto Chows should I have every day? | Keto Chow
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- Опубліковано 21 лип 2022
- Do you need to eat three Keto Chows every day in order to lose weight? Nope! KC co-founder explains more.
About Keto Chow:
Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day.
We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free.
To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Learn more on making Keto Chow here: info.ketochow.xyz/prepare/
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#faq #ketodiet #questionsandanswers #ketochow #healthyhabits - Наука та технологія
Yes, I can only do 1 a day because I try to keep my total carbs under 10 grams a day. But it sure helps to add coffee and use it as a breakfast/morning caffeine shot lol
Nice! Thank you for sharing with us.
I make black tea, add ice, then add keto chow and my usual morning shake (ground chia, ground flax, resistant starch, high flavonol chocolate), and stick blenderize. I used to hate my morning shake and now I love it!
So glad you said this!!
Thank you. I realized I meant to add that if you have one or two then you still have other keto meals during the day. You wouldn't want to just have 1 shake and nothing else, or two shakes and nothing else. You need more food than that. Oopsie. Thank you for watching and commenting. :)
Thank you Miriam! You are looking great BTW.
Thank you!
Omg !!!! I was wrongly demoted and so upset because I did the right thing in front of the law. I couldn’t even go on vacation with family because I though I was still on the ‘supervisor schedule’ so now I’m alone while my kids are in West Virginia and I’m
Home
In Miami … I was craving something sweet and had my first box of Keto Chow put away in the kitchen since Black Friday. Because I felt the shakes had no taste ,or very suble taste ….To my surprise WOW I got two table spoons of cream cheese and a table spoon of lemon merengue added a little tiny bit of almond milk and stevia ❤wow Keto Chow just made my day and instantly my cravings went away after having my treat !!!! I am definitely looking forward for another box … thank you to the creators of Keto chow. Now I know these shakes with recipes with help me in my journey. Thank you
Wonderful to hear. Thanks for sharing.
Thank you🙏
You’re welcome 😊
Great information
Glad you think so!
Honestly I'm so grateful for this. I'm actually on a 20:4 diet so I'll eat for four hours using two keto chows per day and finishing off a small meal at the end. It works quite well for me. I like how I can use the chow in different ways too. I can for instance have a big smoothie when I wake up and later on with my meal make a 3 ingredient cheesecake out of a chow to go along with my meal or I can use the soup bases to mix it in with other stuff or make the soup on it's own. That's kinda why I like it, I think I would find other ways if this product wasn't available but it makes things easier.
That's fantastic to hear how well the Keto Chows fit into your 20:4 diet, offering versatility and convenience with various meal options! Keep up the great work! 🌟
Hello beautiful! ❤️ Great short!
Thank you 🤗
Thank you! 🤗
Ordered it after seeing Steve’s new flavor. Can’t wait til it comes🎉
🎉🎉🎉🎉
I just got my first order and love it!!! I will definitely be a repeat customer. Im looking at the monthly subscription boxes. The problem is theres too many yummy flavores. Its a good problem to have. Love you guys and all you do for us! 💖💜💖
We're thrilled to hear that you love your first order of Keto Chow, and we truly appreciate your kind words and support. We love our customers, if you ever have any questions or need assistance, feel free to reach out to us. Sending lots of love and gratitude your way! 💖💜💖
@@KetoChowUA-cam thank you so very much! 💖💜💖
Can I eat other foods with keto chow. I just need to know what I’m doing before I start. Thank you ❤😊
HI Billie. One of the primary goals in designing Keto Chow was to make sure that it is nutritionally complete. Most people don't use it for all their meals but you can use it that way if you wish without ill effect. A majority of our users will replace 1 or 2 meals of Keto Chow and continue to eat regular keto-friendly food. Some will mix up Keto Chow to a lower calorie amount so they can have other foods as part of their meals.
Good Evening!! What brand of heavy cream will be great? I heard Califia Farm Heavy Cream Substitute is good.
We use Darigold.
What is the spring for that comes with a cup?
The wire blender ball? The BlenderBall whips around inside the bottle, mixing drinks to a smooth consistency, every time. Ideal for protein shakes, and smoothies.
What is Keto Chow? What's the cost?
Check out ketochow.xyz
@@KetoChowUA-cam thanks. I clicked it. I wish it would show me the price before I sign up for something, though.
I'm not sure what you mean, all of the product pages have the prices listed right at the top by the add to cart button.
Why dies keto chow spike my blood glucose???
Blood sugar level rise every time you eat. While our formula is ultra low in carbs for a ketogenic lifestyle, individual responses to ingredients can vary. Some potential reasons for these spikes include sensitivity to certain ingredients, like dairy or protien. If you're experiencing significant spikes, consulting with a healthcare professional or registered dietitian is recommended. . Experimenting with different types of fat when mixing Keto Chow may also help.