Beginner-Friendly Low Flow Pole Combo: Leg Waves & Rotations ♥ Step-by-Step Pole Dance Tutorial

Learn this beginner-friendly low flow pole combo, featuring a quick breakdown on leg waves and a few rotation-focused moves. Heels are encouraged but not required.
This specific pole dance combo is beginner-friendly, although having some basic knowledge of pole movement is needed, such as pirouettes.
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[@deannenguyen3041]

i am struggling so hard to stay on my toe box the whole time, but your video and style are so inspiring, i am determined to get it one day. so grateful for your channel and hope you keep posting simple stuff like this, its so perfect for training!

[@edithprudhomme8522]

Please do more! I really love your style of teaching!

[@FatFemPinUp]

This was so awesome. I love love love low flow and your break down is immaculate

[@Alaby]

You have so much control and make it look so easy, thank you for the video

[@melissa8931]

Thank you so so so much for this 💕 I can't keep up in choreo classes so this helps me so much!

[@roxxpole9380]

Love this! ❤ You explain so well

[@Laura11001]

That's a nice tutorial, can't wait to try it. I love your outfit!

[@maxzy44]

🙌🏾 thank you. I was able to learn after a few times. Going to add this to my next flow! Great tutorial

[@KaylaWayla-mj7cv]

I love it

[@kittigoretic4452]

Omigosh you're on UA-cam! I've only seen your shorts on pinterest. Subscribed instantly.

[@ChrisFarleyisGod]

im so happy youre doing these, i love your IG videos and how you move. I struggle with flow, so i appreciate how you take your time explaining things. Keep going love, these videos are already SO helpful!!!

[@AngelaAerial]

You don’t know how much this means to me 🥲🤍 thank you!!!

[@ChrisFarleyisGod]

@@AngelaAerial ....no, thank *YOU*

[@angiesalazar6608]

Beautiful ❤😍 i will start to have classes of pole

[@ABC-gt4rd]

I loooooove this choreography!

[@cg3313]

Please do more of these pleasee 🙏 😭

[@julesdavine]

That was amazing love your UA-cam shorts!! ❤❤❤

[@tinawhite9810]

Awesome!

[@makakiwi9427]

Seriously so fun! Ty for sharing.

[@LaDeatrice_]

Thank you!💙💙💙💙

[@mysticapixie]

Love the fit! Thanks for the inspiration! What sort of pole would you reccomend for an at home set up? I'm tempted to get one now :)

[@uniballerswife]

This is a great tutorial for a beautiful little dance, thank you! So when we go to end the dance, we can actually repeat on the other side of the pole, right?? Yayyy!

[@ananascarpenter]

Thank you!

[@crescentsun1658]

Hi love the combo,what's the song playing in the background

[@evafenech2996]

Thank you this is so generous of you !!! Please can you share the title of the song ? 🫶🏼

[@hamidsoltani2260]

Boss az on. 🌹

[@TBITF]

Does anyone know if this is on static pole or spin? I can’t seem to get the leg behind the pole twist right with my hands. Idk what I’m doing wrong. 😭
Wish there was a more in depth explanation for beginners.

[@Jesseduze]

I like all videos

[@nicolelovely725]

Can I use chafe cream during pole fitness?

[@Jesseduze]

A like all videos

[@Rob42125]

👏🏾👏🏾

[@divinevirgin]

lucy vibes lol

[@iulian4052]

Theme name?

[@bendemare5270]

amazing! Society oughta respect it everywhere ! it looks so sensual and erotic, it is beautifull and poetic Society is to respect

[@angelashewmaker1565]

🫶

[@Jesseduze]

Do more videos I like all and you wil see a president

[@Jesseduze]

No not a president you see

[@Jesseduze]

I type fast sorry but good vedio

[@Jesseduze]

Video

[@michaelwilcox5168]

Those shoes completely ruin the mood.

[@jjram456]

they’re pole shoes? how do they ruin anything

[@melissamariee710]

Because you’re short

[@vipermad358]

Damn. I'm all out of ones!