BAND BACK WORKOUT - NO ATTACHING

TIMED BAND BACK WORKOUT
10 MINUTES
NO ATTACHING
BREAKDOWN
CIRCUIT 1
1) SEATED PRONATED ROW 2 X 00:45
2) CRANK THE MOWER 2 X 00:45
CIRCUIT 2
3) BACK FLY 2 X 00:45
4) SEATED REVERSE GRIP ROW 2 X 00:45
*15-20 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS
*COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE

[@didak3785]

I just love the "no attaching"

[@efinyusehadi5902]

Same 🤣😂

[@sushreesethi7367]

Same😉

[@isss4317]

Same

[@sudheeshsundaran9351]

100% 🤪

[@tabithabirke163]

I hust wanted to say that I really appreciate your videos. I was a gym rat for a long time and decided to try something different. My first set of bands came in this week. I was doing my "homework" and I came across your channel. Your videos are easy to follow without the unnecessary chatter.
Thank you for sharing.

[@mattnaylor145]

This set comes with 5 bands of varying resistance, a storage bag, ua-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

[@Trev_Swen]

Thanks for posting. No commentary. Straightforward. Easy to follow.

[@hfrancobode]

Thank you for the videos, I have many resistance bands and I don’t know how to use them.

[@anmol9943]

Nice. Really helpful. Love the follow along videos

[@JoshV74656]

these fit gent band workout series are fantastic. Easy to do, effective, and they are well recorded.

[@tomi-ID]

Really usefle workout video for beginners! Super easy understand how to use the resistant band, and how to move which parts of muscles,even if not English native speaker like me. Now I try 10min x3,every day. thank you soooo much!

[@carlcolvin8320]

Excellent videos, I started using the bands two months ago after I came across your channel. I showed them trainers at the gym I go to and their response was oh hell yeah.
They started to incorporate in their training sessions.

[@chino25bx]

One of the best workout routine.

[@fitgent8027]

Glad you like it!

[@LucaFin_]

After many years of training with weights, I bought the bands because of the lock down. I thought the bands were not effective, but after this video I changed my mind! Thanks for this 😎😀👍

[@UmairKhan-ip1bk]

Who watching in 2024 😅❤

[@Factbeyimoffical]

Here

[@josecardona6332]

Yo....saludos desde Bogotá Colombia

[@lealmelisa]

Just what i was looking for!! Getting ripped 🔥🔥🔥🔥

[@sebastianserkies]

Najlepiej

[@ML-16]

Hello sir! I have been following for 2 years! Your videos good. I have one doubt! Can I do only standing back fly for back! Because most of the workout hitting same muscle so this variation should be easier for me. So can i do only this variation for back?

[@gracieanduze1171]

Love these band workouts, thank you.

[@russiahunr9731]

I like this exercise thank you

[@Matacosport]

Espectacular! Muchas gracias!

[@MatthewSlatton]

Thanx for these videos with tha bands my bro..

[@Crowka274]

brilliant.

[@Kabeerpallikkal]

Helpful thanks for making

[@mr.wall_red5099]

God bless for NO ATTACHING

[@cdclinic]

Love these short workouts

[@WhistleFantasy]

Thank you! I barely feel my back muscles activated in the rows (especially the reverse row). Any tips?

[@ashantichavez9914]

Great workout.

[@markchu4970]

These are great thank you

[@tsilov]

Thanks. Can you also please make videos with closed loop bands? 🙏🏻

[@jacquesb5318]

Excellent stuff ff many thanks

[@lukeduckett4979]

Great workout

[@azzazazazazazazaz]

Awesome 👌

[@angosalvo5734]

Great it's without attaching. I am just starting out and tried attaching the band on the window then it suddenly slipped and almost hit my head 😂

[@adityaverma-wn5xm]

waiting for your RESISTANCE Bands with ATTACHMENT VIDEOS

[@HeidjhdhJdjdjdjfj]

fantastic coach ❤❤❤

[@bigdog7914]

How do you crank the mower without making an engine sound?

[@franklynmanuel]

I wish if you can speak and give some guidance on important tips about resistance band training

[@joevolutionx28]

Effective

[@alshimasalah1813]

Lower back please 🥺

[@Crownrange]

Is this effective for weight gain ?

[@iamstacs]

Where to buy good bands?

[@tomweston7448]

My feet be moving when i do the rows smh
Am i pulling way too hard?

[@fitgent8027]

Maybe try I band with lower resistance and working your way up to the one you’re using now.

[@hamzaali5836]

In how much time i get to see results

[@hhhvhjjj1858]

😍😍😍😍😍

[@rahulkalra3879]

Whhat brand resistance band would you recommend?

[@carlosarias7448]

Buen día.. excelente!!!!

[@davidg5683]

How can I lose 5 inches off my thighs in 2 weeks?

[@gothfckr853]

Okay so, i got the band, but i think it is to long, someone help

[@fitgent8027]

Try putting a knot in it:
en.m.wikipedia.org/wiki/Overhand_loop

[@captainscentsible1811]

Petition to change the name of "crank the mower"
To f!st the ex

[@nessuno93]

Ciro l immortale of Gomorra is still alive

[@samarthpatel173]

how old is everyone

[@dominator29lucky]

older than son, younger than dad

[@vade248721]

Who was phone?