Guys we don’t just want hamstrings. We want big FREAKING HAMSTRINGS. This Channel will have close to a mil if not more subscribers by the end of the year 🚫🧢
Think i speak for the majority of your viewers when i say these videos are everything we wanted and more. Always implementing your new tweaks and exercises. Hope this channel continues to blow up.
Ryan cannot cease to amaze me. Being always aware of the tiniest bits of his body, knowing EXACTLY the positions, the angles, the stress level - this is mind power, people. Being impressively huge is one thing, many people can do it - but this level of body-awareness and control is freaking sorcery. His professionalism is totally kickass!
The best Content on UA-cam, Why? Knows what he is talking about but also knows how to explain exactly how to Do the exercise. Alot of people TALK about mind body connection, Ryan explains it and Shows how to accomplish it on every exercise. After over 50 years of Training, even training others and opening and closing a gym. Ryan is my one stop answer man no matter what body part, exercise, or motivation Needed. Keep up the excellent content, the 72 year old gym rats are in your corner!
Your the best Online trainer. You have the best videos, the best knowledge & workouts hands down. I try to incorporate your technique in my workouts. Thank you SO much Ryan. 👍🏼
That last exercise!!! I’ve walked past that thing in the gym for a year thinking “no idea what that’s for & I’m not about to be the test dummy” Awesome - thanks Ryan!
I want to see videos on shoulder mobility please. I had surgery in June of 2019 and still lack flexibility. All your exercises on spot on. Great video, great editing, and amazing content. As a person trainer I appreciate channels like yours 🙏🏽
Thanks again for the amazing content. I've been having a few issues with shoulder growth. Wondering if you have any personal tips / demonstrations for targeting the front, mid and rear delts please? Love from the UK.
Great video as usual, and I may have missed this if you’ve done one previously but could we have a video on warm up and stretching - particularly the back/lower back 👍🏻
Hey man, one thing I want to commend you on is the multiple angles you show for each execute. It really helps me not look as much of a dumbass when I try something for the first time
Yesterday I threw in some of the sissy squat variations from a few videos back...needless to say my quads were toast before I finished and they’re the most sore they’ve been in quite some time. Love the channel and vids. I’ve been watching religiously. Keep up the amazing work!
I am week with calves however, I do not have fancy machines. Suggestions?
4 роки тому
Hi!! Love your video and your infos...it s very different and helpfull. I want To know your scedule, so your workout routine. So you do Deadlift, sumo deadlift, glute /quad/ham in different days and also arm day and we have chest, shoulder back....and we have 7 days in week 🙃 Personnaly I can not do everything in 1 week because I m so sore after a deadlift session for exemple and some times ,my back day come 9days after because I do lot of leg s session ,3 times a week. I m a fitness trainer and competitor too and İ try lot of work programme but I didnt find the right way yet. So I want To ask you how you menage your programme .....thank you love you and thank you again 🙂
Love the videos man. Your tips and little changes you make to certain lifts are a huge help. Just curious if you’re gonna do a video on nutrition, macros, and such. Are you still vegan? Are you still doing vegan keto?
Hey Ryan Been pushing iron for about 6 months. Growing but also having alot of pain. Not as much as muscle pain more of neck hurting one then that gets better and my lower back starts hurting and then while that's going on I have,a rib pop out in the middle of the night. I am stretching pretty good. So I'm not sure what's happening. This does not seem normal but my friends say it good. What is your take.
This dude never stretches his videos longer than 10 min for ad revenue, respect
Not even 5
I didn't know that about the ads! Wow!!
@@dwilson2126 yeah that's why most UA-camrs, especially vloggers put bullshit content in their vids in order to cross that 10 min mark
@@kratokat3431 wow! Thanks for the info.
Tbh hes one of the few that id be okay with him stretching it a bit
3 seconds intro, he’s gonna beat this PR.
Guys we don’t just want hamstrings. We want big FREAKING HAMSTRINGS. This Channel will have close to a mil if not more subscribers by the end of the year 🚫🧢
EEEEEZ
I see 500k. Maybe 700k. Not a mil
@@WilliamsWrestlin I mean.. this channel literally blew up.. I was watching him at like fking 20k and my man got 100k+ within a few months ez
@@WilliamsWrestlin 600k. This man knew
Me: “I just worked out for 2 hours”
-Ryan uploaded new video-
Me: *goes back to the gym*
No you don't 🙂
😂😂😂
??? 2 a days sir!
Sounds like overtraining
aw shit here we go again
“You’re in for a horrible treat”. 😄
I lost it when he said that lol
Think i speak for the majority of your viewers when i say these videos are everything we wanted and more. Always implementing your new tweaks and exercises. Hope this channel continues to blow up.
Bro - that's what i love about your videos man - you're straight to the point, no mucking about...keep posting! Love it bro!
Yes, More Legs Video! The older I get the more I realize that my legs, back, and core need to be my focus. Keep posting quick and easy videos.
Can we get a vid on calves
ua-cam.com/video/KPQaoslEZoU/v-deo.html
Love this dude's content. Gets straight into it... saved 5 to 7 minutes of my life to do other crap. Thanks bro!
Bad ass! You just gave me a way to pick up that dumbell on the hamstring curl. You lighting it up on this channel....keep it coming.
Ryan cannot cease to amaze me. Being always aware of the tiniest bits of his body, knowing EXACTLY the positions, the angles, the stress level - this is mind power, people. Being impressively huge is one thing, many people can do it - but this level of body-awareness and control is freaking sorcery.
His professionalism is totally kickass!
The last time I came this early, my wife kicked me out
Love these. It's been a challenge to grow my hamstrings after an injury. I will definitely add these to my routine.
Short crisp and to the point,
I love your content, keep up the good work man!
The amount of high quality videos in such a short time...!!!
The best Content on UA-cam, Why? Knows what he is talking about but also knows how to explain exactly how to Do the exercise. Alot of people TALK about mind body connection, Ryan explains it and Shows how to accomplish it on every exercise. After over 50 years of Training, even training others and opening and closing a gym. Ryan is my one stop answer man no matter what body part, exercise, or motivation Needed. Keep up the excellent content, the 72 year old gym rats are in your corner!
Straight to the point, no intro, no bullshit.. Thanks bro!
Gonna add one of those in to my workout today. Thanks!
Two things to start a good day: Morning coffee and Ryan's vids ☕😁
Your the best Online trainer. You have the best videos, the best knowledge & workouts hands down. I try to incorporate your technique in my workouts. Thank you SO much Ryan. 👍🏼
I see a Humiston video. I click it. I'm a simple man.
How original
Every comment here is from a desperate suck up, begging for Ryan's acknowledgement. My brothers today have no shame or self-respect.
yes, you are a very simple man
Lol! You boys have a great day.
That last exercise!!! I’ve walked past that thing in the gym for a year thinking “no idea what that’s for & I’m not about to be the test dummy”
Awesome - thanks Ryan!
Nice to see Derryn Hinch has started working out!
It’s always AFTER I do a specific workout you post a video about what I just did. Yesterday, it was arms. Today it’s hamstring.
This dude's hip and ankle mobility is to be commended. Casually gets into an ATG asian squat stance, heels planted flat
I want to see videos on shoulder mobility please. I had surgery in June of 2019 and still lack flexibility. All your exercises on spot on. Great video, great editing, and amazing content. As a person trainer I appreciate channels like yours 🙏🏽
PERFECT ITS LEG DAY TODAY
I can't afford going to the gym and do curls so this is just awesome!
I’m 64 year old woman and I love these workouts.
Thank you Ryan That is what I wanted thank you. Could you do a Lat workout next ?
Highly appreciated from Nepal🇳🇵❤️
More brilliance from the best trainer on UA-cam
Comedic, knowledgeable, and q u i c k. #ThatsWhatImTalkinAbout
Do a video on what supplements (i.e. Preworkout) you do/do not take and why!
We're very lucky we have Ryan, we should be paying big bucks for this kinda advice
This routine kicked my ass and I only watched the video!
Thanks again for the amazing content. I've been having a few issues with shoulder growth. Wondering if you have any personal tips / demonstrations for targeting the front, mid and rear delts please? Love from the UK.
Great video as usual, and I may have missed this if you’ve done one previously but could we have a video on warm up and stretching - particularly the back/lower back 👍🏻
Hey man, one thing I want to commend you on is the multiple angles you show for each execute. It really helps me not look as much of a dumbass when I try something for the first time
Those are now part of my leg day, thanks man.
You're a very straightforward dude
What's your warm up routine look like? Your videos are the best!
Ryan
Can you please do a video on how many exercises should be done per muscle.
Thank you Ryan!
Yesterday I threw in some of the sissy squat variations from a few videos back...needless to say my quads were toast before I finished and they’re the most sore they’ve been in quite some time. Love the channel and vids. I’ve been watching religiously. Keep up the amazing work!
Sick gonna try this 🤟🏼
Any exercises to strengthen hip flexors fast? Good stuff buddy
Just in time for leg day tomorrow
He said: 💪🏻
I was juft searching for legs workouts looking for your videos and I see this notification😂🔥🔥
Awesome content in shortest time amazing as usual
Can feel that squeez from My house
me too
Can you do a video on workouts that you can do with an exercise ball? Like abs and bench press and stuff please?
Don't mind me, just going through the comments while the ads play to make sure ryan gets as much as possible from my petty views.
Never seen the straightest/manliest dude on earth than u
Note: the last exercise can be made harder by either holding your hands above your head, or holding a dumbell.
Thank you sir..like all your vids straight to the topic😊God bless sir.
Hey ryan. Great video. Front and side delts next please.
Just got a pair of Nobull trainers as well. Absolutely love them!
Nutrition tips and diet stuff would be a good series
Short and sweet 👌
Keep up the great work man💪🏻🔥
Great content. Maybe the best on you tube. Thank you.
You should do a video on your training split
@1:10 i cant unsee it looks like a giant bicep curl
Would be awesome to get a video talking about hip flexors and how to open them up and make them more elastic.
Fantastic work out 👍
next, best home workout for quads, or legs in general with just dumbells
Just what I asked for
I‘ve been wanting to use a glute ham raise machine for a while and now I got another reason.
Love your videos Ryan
Ryan, can you do a video on upper chest development and definition? Thanks 🙏
💪 love your videos to the point your the man so helpful and you help me think outside the box and hit shit with definitely exercises thank you
Between yourself and John Meadows my Hemi's are going to explode lol
Best two guys on youtube.
@@bobbytarantino2809 no fuckin joke eh? Keep me working for it lol
Maybe you shouldn't take auto repair advice from fitness experts.
@@toddselby443 better than listening to a Todd... Eewww
@@MyAteSpiders You are a real moron. You show it in all your comments. Might spend some time learning to spell.
Another great video I like doing the SINGLE LEG RDL ON THE BOSU
Could we get a video of forearms and upper quads thanks Ryan U legend!
And here I was wondering why my gym didn’t have a glut ham raise. Now I know
Ryan
"Getafteritgetgrowing"
Humiston
Everyone start the:
#Getafteritgetgrowing.
Needs to be a shirt. I'd definitely get after one.
🔥🔥🔥🔥
I’d like to see a full back day workout, especially for people with chronic back pain to try to strengthen it. Please and thank you sir...
Do some love handles exercises I’m trying to get rid of them please
I’m diggin your shoes
2:38.... Man he called me a douchebag!!!!
Calf video with barbell and dumbells would be sweet.
Would be cool to see what body parts you train together and how often.
Hey brother, can you make a quick video on a full week workout? Just a quick do these exercises on this day, these on this day, etc.
You should do a video on your weekly training split
I am week with calves however, I do not have fancy machines. Suggestions?
Hi!! Love your video and your infos...it s very different and helpfull. I want To know your scedule, so your workout routine. So you do Deadlift, sumo deadlift, glute /quad/ham in different days and also arm day and we have chest, shoulder back....and we have 7 days in week 🙃 Personnaly I can not do everything in 1 week because I m so sore after a deadlift session for exemple and some times ,my back day come 9days after because I do lot of leg s session ,3 times a week. I m a fitness trainer and competitor too and İ try lot of work programme but I didnt find the right way yet. So I want To ask you how you menage your programme .....thank you love you and thank you again 🙂
How big you want those hams to be ?
Ryan : Yes
U can't find more informative video within 4 mins.
Love the videos man. Your tips and little changes you make to certain lifts are a huge help. Just curious if you’re gonna do a video on nutrition, macros, and such. Are you still vegan? Are you still doing vegan keto?
I had ACL surgery and strained my hamstring severely so my left hammy is far weaker than the right. What is the best way to get the left caught up?
Ryan....that first adjustable decline bench...what brand is it, please Sir??!! TIA. x
I need to Know the song you're using on your videos, Your playlist is awesome !
Hey Ryan
Been pushing iron for about 6 months. Growing but also having alot of pain. Not as much as muscle pain more of neck hurting one then that gets better and my lower back starts hurting and then while that's going on I have,a rib pop out in the middle of the night. I am stretching pretty good. So I'm not sure what's happening. This does not seem normal but my friends say it good. What is your take.
those shoes 😍😍
Can you do a full shoulders workout? ☺
More calf vidoes brooooo!
Yes!