Stop Asthma Attack in five minutes Buteyko DVD
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- Опубліковано 16 кві 2011
- Learn how to stop asthma attack of coughing and wheezing in a few minutes. Author and Buteyko practitioner Patrick McKeown from ButeykoDVD.com shows how.
Let me know what you think by commenting and rating this video. Don't forget to subscribe.
Check out the following other videos and click on www.buteykoclinic.com/ for more instructional videos from Internationally acclaimed Buteyko practitioner and author Patrick McKeown:
BUTEYKO BREATHING EXERCISE by Patrick McKeown of ButeykoClinic.com
• Buteyko Breathing Exer...
How To Unblock Nose in three minutes ButeykoDVD.com
• How To Unblock Nose i...
Stop asthma attack and snoring during sleep ButeykoDVD.com
• Stop asthma attack and...
Dr. Mercola Interviews Patrick McKeown
• Video
Thanks for watching!
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Who else watching this while having an asthma attack
ako pre haha apir
Me
Ako mamatay na buset
Ako hayop na asthma to
Me
@ 3:20 *Buteyko Method:*
*(1) Small breath in (2) Small breath out (3) Hold your nose & count 5 sec (4) Let go & breath gently for 10 - 15 sec (5) Repeat.* Do this during a wheeze, breathlessness, or cough. It's very effective, but we need to continue to do it.
If there is no response after 5 minutes, take puffer(s) medication right away.
@ 4:45 Coughing: #1 is to NOT take the big breaths during a cough. If you feel a tickle: *HOLD YOUR BREATH OR SWALLOW or try not to cough.*
Thank you so many morons just saying thank you
I just now tried this technique for the first time during an intense asthma attack and it worked beautifully! My lungs are still a little tight, but the attack is over now (less than 10 minutes), and I'm absolutely amazed and grateful beyond measure. Because of extreme chemical sensitivities, I am not able to use an inhaler, so this will be godsend for me. Thank you so very much for making this video freely available. It is quite literally a life saver!
having an asthma attack at 2 in the morning is not fun.
Khan ikr
I feel you
Me 4am
Not at all
Had one at 4am
Thank you very much I have been in hospital twice this year where I had severe attacks so bad I nearly died. Now I have a tool to help me if that ever happens.
Have you improved much since?
Hope you are well
I have just used this method as I could feel an asthma attack starting to happen, I was coughing, wheezing, breathing really heavily, chest tightness, all the usual symptoms. I went on here to try and find some breathing techniques to help me and I have got to say this one has really worked for me my breathing has now calmed, I'm not coughing any more, I'm still a bit wheezy but it has broken that cycle you get yourself into when you have an asthma attack. I will continue to use this technique.
Thank you Patrick for posting this. A little over 4 years ago I watched your video. I was having a mild asthma attack and my inhaler just wasn't working 100%so I googled asthma and breathing and found your video. I tried the Buteyko breath hold and found it worked. I have been using the Buteyko method ever since and have reduced my need for inhalator about 95%. I do still need it during my allergy season but before I reach for it I try the breath holds and the breathing usually works. I will say its not easy to change hyperventilating habit and breathing through mouth but I found it worth the effort. I also have changed my diet which has made a difference too. Thanks again, for me your video and the Buteyko method changed my life.
here's several suggestions for curing asthma
Know Your Triggers.
Use HEPA Filters.
Clear the Smoke.
(I discovered these and why they work on Laken chest remedy site )
What is your control pause?
I'm a life long snorer. My control pause is stuck at 20 seconds.
@@superburstmega721 I've heard that this can happen at about 20 seconds. The way to improve it is to combine breath exercises with physical exercisr
@@michaeldean5787 Yes, I practice my CP while running. It is tough going as my heart goes crazy but I quite like the stimulation. I'm loving Buteyko/mewing. I only wish I'd discovered them in my teens rather than 40s. NM
@@superburstmega721 what is mewing?
it really works ,i had a really hacking cough ,waking me up at 3 in the morning and coughing for 1/2 hour ,it took me a while to get the technique right ,but it was worth persevering .WHAT A RELIEF !!!
Absolutely brilliant! Amazing technique. I use it every time I'm feeling close to having an attack.
l'm eternally grateful for this, l bought his book/video. l was going through a ventolin every two days and the preventer wasn't making much difference. It was just getting worse and l was facing going on even heavier medication. l have been using the breathing techniques ( basically just keeping my mouth shut and trying to breath less and the attacks just don't come up). l hardly use the ventolin now,at this rate l reckon l can be asthma free in a year or maybe less. l should have done this years ago but had a bad experience with a therapist who was trying to get me to breath through my diaphragm. l couldn't do it and felt frustrated. These techniques are really effortless and this guy is a great teacher. Don't be an idiot like me. Don't think you can get the gist by watching a video or two, buy the pack and read the book if your a bad asthmatic. It is priceless and a gift from heaven for me. If you read this and have a question l'm happy to answer but l don't sell the product or teach the method. Thanks Patrick!
You're a lifesaver mate. I've had a lingering attack all day, and its gotten worse since the pandemic after two years of good health, so I don't have an inhaler yet.
How are you doing now?
I'm so grateful for this video I was having a huge attack at 2am thankyou
Had my 1st attack today, very scary. Thanks for this information
I used this technique all day and it kept me from panicking and really did help me so much! thank-you
It works. I can finally stop an attack. Thank you for promoting this technique.
amazing, its a miracle, it's true the asthma and cough stopped.
the exercise is good and effective.
Really, it is fantastic. I recommend all the asthmatic patient to watch this video. Really, it helps.
For those suffering with asthma now and can't wait for 7 min,
Hold breathe upto count of five and then gently breathe for 10-15 sec.
Caution:- keep your mouth shut,i.e., don't breathe with your mouth,
Else you will allow cough to worsen and this would cause cycles of coughing.
Do this as many times you want and especially when you are close to an attack.
You can do this without or with your medicines along,as per your wish.
Extra:- lay on bed in upright position, while sleeping.
Well, thanks doc, your voice is so charming and above all, your nature to help people like me.
And to all the people reading,
Trust yourself. You will heal soon.
With lots of love and hugs to all. Get well soon.
"Breathe 10-15 sec"means exhale or both inhale or exhale
Thanks, this is working in my terrible asthma, is really helping in someway, good technique.
That's great to read Cecilia,
It's amazing how helpful these techniques have been to my asthma and the asthma of the thousands of people we have worked with over the years.
Thanks for the comment.
This really helps alleviate my asthma post exercise, so glad I came across this video!
This helped me breath normally again when I had c v 1 9
It's effective to me, my cough is stopping thank you 🙏
Literally just found this having small attacks all day during this heatwave the hot air went humid and is awful. I started to hyperventilate and panic but found this video! Thank you so much :)
Thank you for sharing this very useful practice and information!
My mother had really bad asthma for 17 years (1973-1990). In winter, she couldn't even walk to the corner without having an asthma attack. Someone told her to take vitamin zinc @ 75mg EVERYDAY with food and some vitamin C. At 3 months she was completely cured. I mean, never again wheezing or an asthma attack. Also, in 1998 my father had to have 3 asthma treatments (one after the other) in one day and he was given a bag of asthma medicines to take for life. He did what my mother did and in about 3 months, never again had to take the asthma medicines again. Also, many persons have called me several months later to thank me from the bottom of their hearts because either they or their loved one no longer has asthma. The very rare times that I heard my mother wheezing, was because she had totally forgotten about taking the zinc for some time. (Don't know if it works for children, maybe 10 - 30mg but have absolutely no experience or idea if or how much would work on children.)
same with my kid...i'm so glad and grateful I found this amazing video and technique..my kid getting healthy after doing this exercise everyday.Thanks God!Thanks to the one who upload this video and share this method!Thank you so much.Blessings!I shared with everyone I know :-)
I had an asthma attack 2 year ago, but now i am not even using any inhaler or steriod even though all in my hand for emergency. What i changed is my life style,
1. Stop eating all meats
2. Readuce all oily foods
3. Eate more fibre rich foods
4. Reduce Cholestrol
5. Addred Salads & Vegtables in my food and it cover 50 % of my food
6. The most important, Daily excersise
I am so grateful for this. Thank you so much! I am asthmatic and have had this horrible cough for over a month. I am too scared to go out even though I have tested negative for COVID-19. This method is a real blessing :)
Bruh my asthma came over 10 year
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I tried a few techniques from watching these videos and so far it seems to help a little. Think I am gonna see how it works the next few weeks. Thanks for uploading these videos, appreciate it very much.
amazing!!!!!!! this method will be tremendously helpful for my sister !!!!!!!!!
Thank you so much, this has really helped beyond belief. I’ve never tried this technique before and it’s a miracle 🙏
Pinching your nose opens up chest airways by acupressure reflex (gv26).
You can get the same effect naturally without any anitics by tightening lips (stiff upper lip).
In an asthma attack like do not gasp for air with slack lips and instead inhale with firm lips to relax chest irways by acupressure reflex gv26. So fiddling with the nose and tightening lips have the same workings.
Thank you sir patrick it helps a lot!
Very helpful I was having asthamatic attacks since early morning but as I was on fast so I didn't wanted to use the inhaler. Thankyou
This saved me...thank you.
Seems a great video to me - is helping me and my daughter. See also the BBC Learn Buteyko Presentation if you want a bit of background but no techniques.
Hey is anyone's there who is having asthma problem and watching this video after years?
Very helpful and effective. Thank you soo much.
Perfect! It really helps 🙏🙏🙏
Thank you this really works
God bless you. It's very helpful
Practised this when not having an attack, and it gave me intense air hunger. Was only one deep breath that stopped it.
Got my wheezing after playing with the cats and I was coughing for quite some time. Tried this technique and it worked so amazingly! Both the wheezing & the coughing stopped.
Thanks for the comment Aiman Hazimin,
It's amazing what retraining our breathing can really achieve.
Regards, Ronan
As far as I am aware I don't have asthma, I'm sorry for those of you who do, but I am wheezing and just like Patrick said, I was trying to over breath to get more oxygen. Got on Utube (as u do) to look for any help. This video has been amazing!! Simple technique to put into practice. Has helped immensely already thanks so much🙏🏽👍🏻 gonna see if I can nodd off now, night night👍🏻🤗💤
Great to hear it was helpful to you @tinytinymustrdseed.
It can be counterintuitive for people not to breathe big gulps of air through the mouth when they are trying to get more oxygen.
But nose breathing while relaxed and creating a moderate 'air hunger' is exactly what you should do in that situation to ease your symptoms and improve gas exchange from the lungs to the blood.
Hope you had a pleasant snooze. 😀
Thanks for the comment.
Thanks! The irish guy in charge is awesome.
Wow awesome thanks this really works
Thank you very much, it worked.
Thank You for this knowledge ❤❤❤it saved my life really 🙏❤️ I send You a lot of love and gratfulness 😇
Literally saved my life thanks 😊
It was Doctor Oseiwe who cured me from Asthma, you can also get in touch with him on UA-cam channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧"
Appreciate this very much. It worked.❤
Useful Technique.. Thank you :)
Tried first time. I felt very calm at 3rd minute of my 5 min. session. I'm gonna add an update after a month.
Me too
It actually helped me right now. Thank you so much.
I just wonder if we should avoid coughing even if our cough isn't dry.
Eunice Vasco It's fine if the phlem is loose and comes up easily but if it's still sticky and difficult to budge then it's better to avoid coughing and wait.
Life saving
This is wonderful. I was feeling panicky because I was so wheezy and breathless, gasping for air. The area I live in has a haze of forest fire smoke from miles away, but I can't even walk outside. This exercise has really relaxed me! Thank-you.
I hope you are ok 👍
@@Leeshiner5028 thank-you! I am doing extremely well right now, I have lots of energy and I am very happy.
It relieved me thank you much love 💕💖
It was Doctor Oseiwe who cured me from Asthma, you can also get in touch with him on UA-cam channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧"
it's so calm and very helpful thank you i really needed that right now
i get freqnt moderate asthma attacks.
having hot water twice a day is working out so far
How are you right now? Is this working well?
wow ! it works !!!
This worked for me
i love you !!
it helped.thank you!
I introduced you to I introduced you to DOCTOR OSEIWE on UA-cam who cured me from #Asthma'' with his herbal medicine🌿🌿..
wow. this is amazing. I was able to control the attack just now. when i felt it already
It was Doctor Oseiwe who cured me from Asthma, you can also get in touch with him on UA-cam channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧"
effective indeed. thank you so much, real healing for free
I introduced you to I introduced you to DOCTOR OSEIWE on UA-cam who cured me from #Asthma'' with his herbal medicine🌿🌿..
It works
Thank you so much! I got an astma attack on the train after a severe stressfull situation, no inhaler with me, wheezing, coughing, short breath... I followed your instructions on the video...breathing almost normal again. Thank you so much🙏
That's amazing to hear Repel Steeltje,
Thank you so much for sharing your story. It really shows the power of breathing to help us control our asthma among many other benefits.
Thanks for commenting.
Best !!!
Thanks for the teknique
Don't cough from mouth that was good advice, from early days i used to believe that👍
This is really good advice and similar to what I do myself. It's really hard avoiding the tempation not to cough or breathe in deeply but it really does calm the whole area down and keeping the breathing as shallow as possible means the phlem will loosen up and come up by itself. I do disagree with the comment about sitting up to do this though but perhaps that is fine for many people. I find I need to lie down flat as this makes all my muscles as relaxed as possible. I actually do this way more effective than ventolin.
Blacksquareable
I use a neutralizer with Albuterol to break up thick saliva and mucus.
Keep in mind all the well meaning people some of its in our DNA and in my case my age and bodies deterioration might equal a out of control immune system. You need profesional care fro this no guess work. In the UK more than 300 people die every year from Asthma here in the USA it all most never happens. Once It was close I was intubated with a tube down my throat and i was put on life support. Over years it has not gotten better but worse.
I think most of us have allergies because we are dehydrated and the ENT part of our body suffers the most from it Sinuses dry up and begin to malfunction .
I am not yet sure but I think that's how it begins. Read about drinking water and its benefits all parts of our brain benefit and the ENT of our bodies also benefit. After a month or drinking the recommended 80 ounces a day or near it I will never stop. My health is improving . . that's all i am prepared to say right now. except in two weeks after you start drinking you will feel smarter ! and you will be. After that you find better solutions good luck.
Richard Harding
Thanks. The neutraliser sounds like a good idea and something worth trying. There is some very interesting research being done at a British University into the theory that asthna might be a problem with the calcium receptors not working properly. If so then a tablet medication could be devised which would be really great.
Richard Harding More than 3000 people die from fatal asthma attacks each year in the USA. If the Buteyko Breathing Technique was widely know, that number would be much, much lower. I had severe asthma for twenty five years and since learning BBT and employing it in my daily life, I have been symptom and medication free for more than ten years now. Every asthmatic should now about the Buteyko Breathing Technique.
A nurse in the ER told me the following. She said you no able to get out the carbon dioxide because the inflammation was preventing it. Because my lung are filled with the old air there is no room for new air. She blow out hard like blowing out birthday candles.
I keep with me in my pocket or in the car or both a Pulse meter because I know what sate i am in when I read my o2 count. So the the first time I got into trouble I remember what she said. The Pulse meter confirmed that my o2 whent up after just a few times.
I kept the meter on my finger an drove the hospital when ever my o2 got a little less I would blow out birthday candles it it would get back to normal or near it.
over all it was a safe journey but the trick works great. I have use both methods and I think they can be used successfully in combination. A your fears are under control as you see the immediate effect.
Richard Harding That's interesting. Blowing out hard would be a really bad idea for me but it obviously works with you. Although you still felt you needed to go to the hospital. Would this method perhaps prevent that altogether?
Blacksquareable
No Once the attack is in play I can only mitigated the effects to help me go to the ER. The Exhaust Bronch swells up so exhaling is not very effective. . but I have had other attack when i needed to hold my breath to get my numbers up. I recommend a pulse meter so you can watch the effects and see what you need to do. Without a pulse meter you can't be sure of your situation. I recently had a Asthma attack that took 4 days in the hospital before I stabilized. I also used two epi pens to stable myself to go the ER. Do not mess around with Astham it has nearly killed me many times. If you have Asthma don't guess about your condition get a pulse meter they are cheap check out Amazon. Keep a rescue inhaler and epi pen near. Many doctors still don't know the value of a epi pen with Asthma. in short you heart beats faster putting o2 in the blood stream faster and has saved my life several times. Don't wait long to use it better to soon than to late. glk
Richard Harding
An Epi Pen? Do you have an allergy or do you actually use this for the athsma itself? I do sometimes use a Piriton type antihistamine as I find this effective. It sounds like your attacks come on very suddenly.
Blacksquareable My Attack go from Im ok but I feel the Attack to 10 min latter I am callg 911 for help in 3 word sentances. Asthma damages you and I think over time it gains the upper hand. I am alive today because I am prepared fo the worst where ever I go. But I strong indictators that Vitimims are protecting me from attacks. The Vitimins seam to be a very powerfull solution. I am search for the combination I need most I have about 20 or more that I get benifit from but its not pratical to take all 2 twice a day. So I am looking at Liquid Vitimins And of course " greens, Fruits and vegitables . . And Exersise !!
Yes that is one of my triggers so I take Vitimins to prepare .
" get fit " if you do that your 1/2 way there. "
Maybe next year I will come back and say I have become Asthma free. But remember what works for me or another might now work for you.
we are not all broken in the same way.
Good luck
Richard Harding
Ow! That's fast! There may be something in the diet thing as we're all made differently. Really hope you find something that works for you.
will definite work for me
Asthma is most frustrating to me indeed. Very disruptive to my sleep. Wish me luck. During this method, I also try meditating as well and just try to relax. Quick question. During asthma season, any relation as to why I crave soda which I know as a fact is very unhealthy? Thank you for any feedback.
How are you doing now?
Yes you feel you can gain oxygen from the bubbles in soda I had craving for this the other night
Also, please feel free to use my testimonial if it would be a help. Thanks again! :-)
Kindly tell us more about Symbicort and Relvar
my doctor prescribe me Spiriva for maintenance should I buy it? im also using salbutamol for spray.
Really bad asthma lately. Wake up at least three times a night with attacks. In September? I really hope this method works for me.
hi , for the reduced breathing method. when you exhale , you exhale softly , quietly , but for for how long ? until all air is emptied ? and then when u inhale softly and quietly , for now long ? until you have filled ur self up with air ?
Hi Chin. Listen to: Buteykoclinic.com/reduced-breathing Do slow breathing, deep breathing using the diaphragm placing your hands on lower two ribs. Breathe slowly with expansion and contraction of the lower two ribs- biomechanics. Also, spent time practicing reduced shallow breathing - biochemistry. Gently slow down your breathing. The purpose is not to maximize the lungs with air. The purpose is to breathe deeply but without breathing hard. Breathe slow and silent. Breathe so that you feel hardly any air entering the nose. As you breathe feel the lower ribs move outwards and inwards. Shallow breathing is not efficient for improving oxygen delivery to the blood. You can breathe into the lower regions of the lungs with very light breaths. It’s a balance. Breathing should be deep, but not hard. Its simple but not so simple.
Thanks for this video; can anyone tell me what he is saying at 7:15 about going to bed, lying ? ... ( couldn't catch what he said ). Thanks
Go to bed sleeping upright
Hello Patrick. You said holding the breath helps phlegm to come out naturally. Does it mean it's possible to cure cough without coughing out the phlegm?
This is true for me. It clears away but only when the CO2 reaches a certain level
hmm, i'm wondering why your channel is not available in USA...
Does the purchased dvd show how to actually perform breathing method instead of just talking? I have the book already but I want someone to demonstrate the way to do it.... If anyone knows pls let me now
Thank you so much!!
No kidding asthma is the worst thing that happened to me...
It was Doctor Oseiwe who cured me from Asthma, you can also get in touch with him on UA-cam channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧"
The breathing process was the same if I used an inhaler.. that is, that i'd breath it in, and hold the breath about 5 to 10 seconds.. take a couple of breaths, and do it again. So I tried this without the inhaler, and it worked! I'm not sure yet if it's an O2 deprivation or a build up of CO.. but it works. I also realized that sometimes I'd tried to relax and hyper ventilate when i felt an attack coming.. and they were bad.. I'm convinced the hyperventilation actually made the attacks worse.
5 minutes are enough for me
0:02 .. The spelling of asthma is typed wrongly.. But thanks ❤ for such a video... Helped a lot
It is spelled correctly!
I don't have asthma, I just have anxiety disorder which has caused hyperventilation syndrome. Can this help me?
I tried this breathing exercise and it really works!! thank you very much...
I have asthma attack now and this is the second time
And also I have cough and cold right now and I'm not feeling well😢
Mine is from severe allergic attacks... I'm fine then the next second I can't get any air. Near anaphylaxis... polyps - no breathing in through nose. :(
Guess this wouldn't help with mine.
Does this apply if you have phlegm in lungs ?
Hi Mr. Patrick... I found your breathing technique and practice it ...just in minutes and I can calm my self... And my asthma is gone...not forever...but at least I still alive. (30minutes before I write this...I almost died, because I have decided to quit my medication for asthma. I don't want to use pills forever)
I have been learning English for 1 year just for add my english vocabulary and improve my English...I mean with that I can find solutions for my asthma, because there are many sources in English.
Before that I have tried "wim breathing"... But your method works better for me faster for my asthma. So I hope my asthma is gone forever andd also have fit body like you.
Thank you very much.
It was Doctor Oseiwe who cured me from Asthma, you can also get in touch with him on UA-cam channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧"
Here I am again
I introduced you to I introduced you to DOCTOR OSEIWE on UA-cam who cured me from #Asthma'' with his herbal medicine🌿🌿..
Is it inhaling from mouth or nose?
Not working for me. Holding my breath makes it worse. I can hardly get any air and holding my breath makes me panic and take bigger inhales after and it fucks everything up.
@Maham Khan I'm having one now! :/
Please read your closed caption. I really want to share this video, but I have many deaf and hard of hearing friends and they will not understand a thing with the caption as you have it. Thank you.
Denise VanVliet AFAIK Google / UA-cam creates those captions automatically by analyzing the audio track.
Omg why I'm I just seeing this it a actually works
It was Doctor Oseiwe who cured me from Asthma, you can also get in touch with him on UA-cam channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧"
I want to say a very big thank you to Doctor Alued on UA-cam for helping me get Rid of my Asthma after suffering for 3 years
I tried all the ways and exercises of getting off an asthma attack.. but nothing seems to work.. and now Im starting to realize that I shouldve lived my life to the fullest.. right now Im like 2 inches closer to death. Bye2 life
Hie are you okay