I've been doing heavy cardio/weight training for years whatever phase I was in. It's the first time I try a menstrual phase pilates session, and, my body feels amazing. Thank you so much for your energy and advice
Bailey is THE BEST. I’ve been doing Pilates with her app for 3 months and I’ve never felt better quite frankly. Well, only years ago. She brought my body back to what it was
thank you so much! It's amazing, I love it. And I didn't know, how much I needed your words in the meditation. It was like you were reading my mind. I will definitely do this again
Nothing against this wonderful woman and an amazing setup and video quality, just genuine feedback: doing abs on a menstrual cycle is really the last thing one should do as they increase the tension in the belly muscles and can worsen the cramps. Finding so much ab focus in a menstrual cycle exercise video is a big surprise, unfortunately, was not able to enjoy this workout.
I've never experienced ads every 3-4 minuets in a video you must be making bank off this video! Also I agree with the comments below about doing abs on the first day of period--not fun. You use to have this really good Pilates for period pain video and this doesn't really compare sorry.
I've been doing heavy cardio/weight training for years whatever phase I was in. It's the first time I try a menstrual phase pilates session, and, my body feels amazing. Thank you so much for your energy and advice
This is just what i needed. It couldn't have been posted at a better time!
so happy you liked it 🤍
Bailey's app is fantastic! Her at-home reformer workouts are so great and she does gorgeous journaling and facial massage classes too :)
Thank you So much my love!! happy you love Align xx
Bailey is THE BEST. I’ve been doing Pilates with her app for 3 months and I’ve never felt better quite frankly. Well, only years ago. She brought my body back to what it was
Update: still great and last time I saw these abs and 🍑 was in 2016🤣
What is her app?
@@osetia20 align
@@osetia20 her app is called align.
This was an amazing and calming Pilates session for my period. Thank you!
Love Bailey’s workouts the most..Highly underrated in my humble opinion. Thank you Bailey for another great session 🙌🏻❤️
This made me feel so much better❤
Really needed this one. Bailey Brown is the best ❤ I am in love with her align app.
So beautiful and gentle! Exactly what I need ❤
This was so wonderful! Thank you so much! I really appreicate you!
Thank You Bailey❤
thank you so much! It's amazing, I love it. And I didn't know, how much I needed your words in the meditation. It was like you were reading my mind. I will definitely do this again
so happy it was what you needed 🤍
Excellent workout thanks
So glad you are going to be back. I hope everything is ok. I have really missed your videos.
Thank you 🙏 The work out I needed right now ❤
It was an amazing session!❤
Nothing against this wonderful woman and an amazing setup and video quality, just genuine feedback: doing abs on a menstrual cycle is really the last thing one should do as they increase the tension in the belly muscles and can worsen the cramps. Finding so much ab focus in a menstrual cycle exercise video is a big surprise, unfortunately, was not able to enjoy this workout.
Omg needed this video!
happy it helped xx
tbh i wasn't beating myself up or trying to push myself too hard till u mentioned it so many times
Amazing ❤
i didnt even realize its already the end lol thanks for this simple workout !
Love this !!!
so happy to hear 🤍
I've never experienced ads every 3-4 minuets in a video you must be making bank off this video! Also I agree with the comments below about doing abs on the first day of period--not fun. You use to have this really good Pilates for period pain video and this doesn't really compare sorry.
Loooooove your workouts❤ thank you
The video is fantastic but i would love if you speak more soft with the workout
This really hurt my knees
❤❤❤