Luteal Phase Workout - Cycle Syncing Pt.4 | Poosh

If you’ve been on a mission to cycle sync your workout, we’re right there with ya.
The luteal phase is the time when PMS enters the chat. We’re lethargic, unmotivated, and maybe a little bloated. And the last thing on our minds is an intense sweat session.
Listen to it! That’s biology, baby. Our hormone levels are at their lowest, and we can’t pull from energy stores that just aren’t there. Wearing out our bodies while they are already working hard to prep for our period can actually turn on fat-storing genes as our bodies are less insulin-sensitive. This is definitely the time to work smarter, not harder.
Follow along with Bailey Brown’s soothing, bloat-reducing workout below to stay on track while keeping things mellow.
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Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.
I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.
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A Soothing Workout for Your Luteal Phase
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[@sonnescheint593]

I loved this! Wish there would be more UA-camrs creating workouts aligned to the women's body, it makes such a difference for us 🫶🏽 Thank you!!

[@ReneeC43]

Thank you so much for sharing one of Bailey's workouts for each part of the cycle for free! :) I love her app but it's important for every woman to have some access to this!

[@createliv247]

thank you. i'm at the gym and i just was not feeling good trying to move fast. i looked up luteal phase and i'm so glad i did. going slower helped so much

[@michael_the.girl.]

I'm new to excersizing with my phases and this was sooo helpful! Not only did it feel amazing- but I really appreciate the reminders that my body needs (&wants) to slow down right now and that slowing down is good for my body. I feel soo grounded and ready for the day. 🥰 Thank you so so much!

[@alepicazarri]

So good!! Every time I do it I finish feeling so whole and at peace. Thank you so much!

[@mirisucree4163]

This workout is so very soothing. Kindness for my body. I really needed this today.

[@bhavikadalvi726]

I stumbled upon this channel while looking for workouts to do when having PMS. The workout was soothing.🧘🏻‍♀️ I was not aware that workouts for different menstrual phases exist!

[@estebanbedoya2004]

baileys the best! love her energy and this workout

[@najjumalutaaya]

Thank you soo much! I did this and I feel soo much relaxed and lighter. 🤩☺️🙏

[@barre_with_me]

Love this practice, my favorite of all 4 cycles ❤🙌🏻Loving your app too, it’s so far the best (and I have tried many!). Thank you Bailey💫🌸

[@zarab1960]

Wow this was incredible !! Just what I needed and easy to follow without needing to keep eyes on phone the whole time! I feel great !! ❤

[@BayanAlagha]

Loved this thank you ❤

[@ChowPowPow]

😊😊😊 lovely ☺️ and yes 👍🏼 I’m very relaxed 😎

[@nehabhatia312]

Overall the exercise is good. But it creates a lot of pressure on knees, because of which my knee tissue is hurting. Please check if you can replace the beginning exercise with some other stretches.

[@RheaSinha-s3c]

Yeah I have to use a pillow for that one. It helps a bit

[@sarahpaulet25]

I agree I couldn’t continue for this reason :(( PMS inflammation is realll

[@henrysmama2874]

love this and love Bailey! xoxo thank u!!

[@angelaholmes8888]

Good workout i totally feel relaxed 😊

[@Stellar_Rays]

Just a little idea! Don’t have ads during the workout.

[@utaghoul1093]

this is just for abbs

[@sharndrenoble3264]

love love love

[@elvischanel181]

❤

[@johnvonlove2734]

A prayer expressing that you believe the true gospel of Christ: Lord Jesus, I have admitted I'm a sinner being sorry. Therefore, I do not trust in my own works to go to heaven because I realize, being a sinner, I cannot offer the perfect blood sacrifice that you require to pay for sin. Instead, I fully trust, believing in my heart, that your finished work on the cross, your one perfect blood sacrifice; when you bled, suffered and died, in my place, paid for my sins in full, past, present and future ! And I believe that you rose from the dead and that you are God Almighty, God the Son, alive for evermore !!! And I fully trust that you have forgiven me by cleansing me from all sin in your precious blood, which purifies my soul. Thank you Lord Jesus for greatly loving me, for forgiving me, saving me from hell and giving me eternal life and sealing me with the Holy Spirit dwelling within me forever! Rom.3:25,5:8,9,10:9, Rev.1:5, Ephes.1:7,13, 4:30, Heb.10:10-14,19,38,39,I John 5:7,13,20