Rotation Drill To Do During A Warmup - OC1Training & Conditioning
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- Опубліковано 20 вер 2024
- This video gives #dragonboat paddlers who cross train on the #oc1a warmup exercise with the yoga block to help set rotation. It addresses a common issue of knees swaying by providing a visual so #paddlers can identify the difference in body movement regarding rotation.
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