How To Set Up Intensity, Stroke Rate and Piece Length - OC1Training & Conditioning

Learn how to set up your OC1 training sessions to take into consideration the time of pieces, intensity and strokes per minute to build #lowintensity, #mediumintensity and #highintensitytraining sessions to compliment #dragonboat training!
Get the OC1 10-week training program to become a strong technical paddler and even stronger competitor: cherylroose.co...
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