Adulting Habits that Improved My Life
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- Опубліковано 10 тра 2024
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❐ VIDEO CREDIT ❏
➥ Intro Filmed + edited by Ben
➥ Motion graphics + Thumbnail by Janine: bit.ly/3tiylPn
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❐ MUSIC ❏
➥ Epidemic Sound
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FTC: This video is sponsored by Brooklinen! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~ - Навчання та стиль
Moving the camera/lights/tripod to so many different places, creating such a time consuming intro, making beautiful graphics. I don’t think people understand how much time Jen spends on every video, when she could just do a simple sit-down and finish it in 40 minutes. This is an insane amount of filming hours, and I really appreciate it as a viewer. Since clothes encounters Jen’s videos were top notch, and she kept the standards high ever since. Congratulations on your really hard work Jen ❤
💯👏🏾
Totally agree ❤
I watched bc of the intro- saw it on my home page and was like whoa. She cut no corners
100% facts, AMAZING quality of video
ωχ η χωριανή
Habits:
1. Meditation
2. Sleep
3. Reading
4. Stretching
5. Cooking
6. Writing
Thank you
Surprisingly i did almost half of these but yeah, the consistency is the key. And i agree if the meditation one put on the first which is interpret as the most important, and i really agree with that. That i do yoga and enjoy it, but when i got problem about the busyness and skipped my yoga for two weeks, i felt stress out with my daily. I mean that's how I think yoga can help us decrease our stress.
Lol a kid could have made that list, I don't understand how people can love her videos
Meditation? Lmao, Thanks for saving my time.
bless you
"Maturity is delaying your reaction to things." -_Jenn_ How true!!!
No.
I must be the least mature EVER haha. I constantly react to stuff without thinking or really fast
As a 24 year old, your videos make growing up not so scary 😭❤️
No, honestly!
Yeahh
Agreed!!!
Totally agree with you
Jenn is everyone's favourite big sister, so grateful to have you
Don't forget she doesn't do the video work, she also had to close Eggie because she overpriced her products and ghosted customers who wanted refunds. Also abuse of staff in sweatshops. Her content is scammy, don't be fooled young uns, she's taking you for a ride. She had to delete the video Coming Clean about Eggie because it showed who she really is
And don't delete people's post telling the truth. Ben cheated on you and some didn't see it before when he mentioned he kissed another, he is British so he will cheat
Uhhhh coming clean about Eggie was actually her talking about how she wasn’t doing any of those things.
And she doesn’t do any of the video work?? Have you tried to even film yourself or just a simple video? That is work in itself whether or not she edits it herself. Also she can afford to hire out because she has spent YEARS doing it herself and building her career
@@sharonyang8822 So stupid, you hear it, you believe her, you weren't even a customer of hers that saw how poorly they were made and overpriced with ghosting people. You think what you want if you like fake content
As a 22 year old overthinker and being terrified of becoming an "adult" your videos make me feel so much better about getting older and going through life! Living for the big sister advice !!
I be sukn deek
A 19yo friend asked my 38yo friend "when do you start feeling old?"
He told her "you don't. You just talk to 19 year olds and think" oh wow, what children" "
I was 27 at the time and this has stuck with me and definitely changed my outlook on growing older.
Bullet journaling changed my life!! Mine is less about tracking tasks and more about mental health. I write down my moods, "celebrations" (things I'm proud of), lessons from therapy, things to do & see in my city, and check in each week with a small diary entry. It helps you to actually accomplish what you want to do while staying present and positive, rather than constantly striving for goals and perfection.
I love this!!! xx
This is such a good one!!!!!!!
Jenn, I seriously think you'd be an amazing author of a lifestyle/self-help book! I love the way you express your thoughts and how you tackle them with an open mind. You have hard hitting advice but are gentle with yourself as well which is awesome : )
I would LOVE a book from jenn. Would 1000% buy it
i’d buy it!
Ugh, a much needed video! It's been 5 years since I graduated college and got my first job. But it feels like I'm still in my transition period. It does get overwhelming and sometimes my anxiety gets the best of me. And I'm still working out the best habits to incorporate in my adulting life...
I’m in the same boat! It’s kind of crazy because in comparison to who I was 5 years ago, I’ve got a lot figured out. But every day, there are new questions and things I’m learning and having to make decisions on. Even with the bedsheets Jen is talking about 😂 something that I feel like would be a good investment is nice bedsheets, buuut I keep flipping back and forth.
I feel you! Post grad life is a big adjustment, since it's our first foray with not having to go to school. I know you'll find your rhythm soon. It takes trial and error. You got this! x
I haaaated the transition period, I still do for all aspects of life lol it's so uncomfortable and feels so hard to adjust.
Don't forget she doesn't do the video work, she also had to close Eggie because she overpriced her products and ghosted customers who wanted refunds. Also abuse of staff in sweatshops. Her content is scammy, don't be fooled young uns, she's taking you for a ride
Don't forget she doesn't do the video work, she also had to close Eggie because she overpriced her products and ghosted customers who wanted refunds. Also abuse of staff in sweatshops. Her content is scammy, don't be fooled young uns, she's taking you for a ride. She had to delete the video Coming Clean about Eggie because it showed who she really is
Tapping into what my inner child wants to do really helps me to adult! Doing something I enjoy for no reason or a specific outcome is so freeing especially in an era where productivity seems to be attached to everything we do. Dance like no one is watching 💃🏽
This is such a good one!!!! I’ve starting drawing stupid things like cartoon fish with legs because that’s what my inner child wants to do! Haha
I am a KonMari Tidying Consultant, and folding clothes has been a great habit for me! I use the time to reflect on why each piece brings me joy and do a mini joy-check for each item I fold. Some days I hate folding or I’m busy with life like us all, but when I do take the time to care for my clothes, I am always grateful for the moment of reflection and gratitude❤
Omg I love this idea! I feel like that’ll help me feel more connected to the things I own
I have been watching you now for so many years (I am now 29) and I have to say that it’s been beautiful watching you transition into adulthood and parenthood. You and Ben are such great role models and I really appreciate all the effort you guys put into your content. The videography and editing is absolutely immaculate, and as others stated you have such an eloquent way with words. ❤️
I am nearing 30’s and you are still my go to “adviser, life coach, & inspiration” kind of person. I am grateful that every time I open youtube, I feel like you know exactly what I needed. ❤ Thank you!
This video couldn't be so ON POINT. I love everything that Jenn mentioned here cause I can truly resonate with EVERYTHING!! I'm getting teary-eyed just by watching this because I feel so out of touch with myself and out of balance recently. This video has reminded me time and time again of these little things I can do to nourish, love and take care of myself. Physically, mentally and emotionally. I'm officially getting into my 30s this year, and all of these things I can resonate big time. Thanks so much Jenn for being a HUGEEE inspiration to many. Please keep doing more of these adulting hack content, it's honestly a lifesaver!
With such high level of editing won't be surprised if Jenn presents a film sometime soon!💜
I’m so grateful for this channel and community. Jenn you should be incredibly proud of the person and creator you’ve become. Honestly I feel like I’m talking to a friend at all times ❤
Jenn, you are my favorite in this YT space because you are thoughtful, honest, reflective and non-judgmental / hard on yourself. I am sure it's taken years of practice to get to this point but you've been such a positive influence. You make me more hopeful that there are people like yourself who are sharing ideas and advice that is NOT shallow, and instead rich in experience and active learning and comes from a place of genuine kindness. And this comes from a person who is very burnt out on "influencers" who are very steeped in consumerism and ego - and I know we're not all perfect and we all like "nice things" but I am very grateful this counterbalances it. Thank you and especially for your cooking videos - i've rewatched them many times lol
The way you explained writing changed my perspective. I’ve tried journaling before and I never liked it because like you mentioned, I’d get frustrated from not being able to write as fast as my thoughts. I never thought about how it can be a good thing - that it allows me to slow down and reflect on myself and the situation I may be going through. Thanks Jenn, I think I’ll give journalling another try 🫶
Definitely!! Reflection requires delay! I hope your next journaling sesh goes well. (:
@@imjennim 😮 I so wish i could save this quote as a text highlight like a kindle 🫶
I tried it and it still doesn't make me any less frustrated honestly idk what to do
Your videos have actually made me feel more secure in growing older. I am 29, soon 30, and it feels overwhelming sometimes. I always trend to go to your videos when I need to feel safe with all these changed. Thank you so much, Jenn!
Jenn, I've watched you since you started. We're the same age and I too was a college student on a budget who simply wanted to be stylish. Your videos during clothes encounters were my weekly faves to watch. Took a break from UA-cam but during the pandemic, seeing your transformation into a maturing adulthood has brought me a similar feeling of back when I watched you: companionship. It feels like we're all progressing and maturing together and I appreciate all your nicely organized Virgo brain sharing your own methods and journey. Just wanted to leave an appreciation!
You are influencing me in ways I actually want to be influenced. Thank you! 🙇♀
Just sharing a habit that I've probably been doing for several years now, and that's to recap your day. Personally, recapping it with my significant other has helped a ton. It feels a bit like therapy when you look at your day in hindsight. You're able to find pockets of gratitude and moments that you, admittedly, could have reacted/done better. I'm blessed to have someone I can share this with, but I do think recapping it in writing or even in your mind before you sleep could be helpful too. And when I say recap, I mean, share all the details you want. Even the ones that seem "insignificant"- like the snack you ate, the outfit you wore, the sky you saw, etc. ❤
I am just so happy for how much you have grown personally throughout the years. For me it’s like yesterday when I used to see you content of fashion. I’m so grateful to you for all still creating good content for us.
Hi jennThanks for sharing your story I enjoy watching your contents. I started my path to reinventing myself a year ago, I’m now living healthier, confident, stronger, making 6 figures, having leisure to enjoy family &friends. I feel happier and living my life for myself . This is to encourage someone “you can start anytime to have a reset it’s worth it!
I’m striving to continue growing cus it’s a journey 💗
Congratulations sis! Thanks for encouraging others with your story, I will love to get tips from you too
Change your mindset, read self-help books, expand knowledge, budget and don't spend on impulse, save, take your finances seriously, eat healthy, exercise your body, meditate; the list goes on...
I hope it is useful to you.
How did you grow to 6 Figure ? I’m honestly trying to work on my personal finance this year.
Congratulations to you Sandra that's a great accomplishment keep it going 👍💯
I learnt to be frugal, minimal on spending, saving and paying myself first through Investing, made Plans, growing passive income, Read a lot of books on finance, followed my plan consistently.
Jenn, you inspired me to regularly meditate and read back when I was working my old toxic job. It really saved me from my chronic over thinking and general anxiety. I also started eating healthier when you started uploading more cooking vids. You’re always helping me evolve and grow throughout the years. I can’t thank you enough ♥️ Your videos are always a joy to watch!
I have been experiencing the worst EVER anxiety, panic attacks which leads to lightheaded & even breathless. But this gives me so much helpful ideas on how I can improve my mental health. Thank you for sharing❤
Jenn, thank you! ❤️ This Video made me emotional. I am 25 and adulting is hard sometimes, but you reminded me that it's okay to do things at your own pace. Life is not a race. I started a challenge where I stretch everyday for 10 minutes because I have realised how the lack of movement and stretching has affected my ability to focus for a long period of time when I study. I am only on day two but my muscles ache already. This means I really need to continue with the challenge. It also distresses my mind.
Absolutely!! I'm proud of you for taking the time to find things that improve your mind, body and soul for the long run. Keep up the stretching challenge!! I promise it's so worth it. n_n
These are all really good tips! Not sure if this would be considered a habit but something that has helped my self doubt and anxiety as a mother is being proud of an accomplishment no matter how small it may be. For example, getting up when I’m tired and making a simple dinner for my family instead of eating out is a small accomplishment but I still try to feel proud of myself in those moments. I feel like those small boosts in self esteem help me accomplish other things in my life that I may have felt too overwhelmed to conquer.
A lot of these have helped me too! 💛 I love how clearly and helpfully you explained them, it makes me feel so much more motivated haha.
Another little thing that has helped me is to, sometimes, do nothing else while I'm eating. I find it tempting to watch videos or read, scroll, or listen to music while eating, but doing nothing else but eat every now and then helps me to appreciate my food, touch base with myself, and break the cycle of constant digital or mental stimulation.
please do a part 2 I really really love jenn's video
I am crossing the threshold of 20 and feel really frustrated and fidgey
Watching jenn adulting along her way gives me confidence that everything will be okay for me as well
love you jenn
wait for your update every week
Jen. The shots of you laying down in the beginning were absolutely stunning. Your videos are so fun to watch and I learn so much from them! You’ve really inspired me to take steps towards becoming the best version of myself. I was feeling a little in a rut with no idea where to go or how to change, but this gave me the confidence boost I needed :) thank you so much for being my big sister I can always go to, your videos help me more than you’ll ever know!❤
I just started writing more in my journal and I too feel the same way you do about how it slows down your thoughts and helps you cool down. ❤ love you Jenn!!
I've not seen anyone describe their love for reading the way you did in this video - those were the exact reasons why I love reading (would never have been able to articulate it so eloquently as you!)
I found this video (and you) last night. I have been binge-watching your videos since and I will use this comment as my diary entry to say I'm very grateful to arrive here. I'm feeling at a point in my life where I forgot who I was because I was too busy making everyone around me happy and that unfortunately included changing who I was. I have found your content so relatable and easy to digest and process (even if it's kinda tricky for the heart) for me in this new journey. Thank you for this, please keep doing it for as far as you can and feel happy 💜
Every single one of these I agree with whole-heartedly. In college I took some research courses that required readings/teachings on yoga and meditation. Through that I began to practice and saw the improvements first hand. It's now part of my everyday routine. I also journal, which really helps in moments of anger, anxiety and confusion. I am currently becoming more interested in reading, which I can relate to your commentary on - because in school, reading is an assignment and you almost never get to choose what you are reading. However it has now become a goal of mine to essentially keep learning and stay interested via reading. This is a great video, I really appreciate it.
THANK YOU SO MUCH for this video!! I was in a spiral overthinking about a performance tomorrow, and this video is so grounding!!
I think that, when I heard you say " I know that adulting is hard, but we are all in it together ", a big release happened, for me. God that is so true !! Thank you Jenn !
jenn has always been ahead of the editing game. i been watching since i was like 13/14 and i turn 23 next month. she always somehow tops the editing with every video 😗
Aww I appreciate this comment! I can't take all the credit! Ben killed it with the intro/stop motion scenes and Janine added so much flair with her motion graphics, colorgrading, etc. Feeling very grateful for my team! x
you were the one who got me into meditating and just being aware of how i’m feeling and taking control of my emotions and well-being. the me this year and the me 2 years ago are two different humans, experiencing a different quality of life now. i’ve even started reading so much because of you! you are really like a the big sister so many of us needed
I love how much effort you put in these videos Jenn!
Thank you!
This is one of my favorite videos of yours probably ever. Not only were the ~vibes~ great, with the editing, videography, etc., but you're so well spoken and did a great job of explaining each thing in a completely different way than I've ever heard any of these things explained before. It's been wonderful as a long time follower seeing your journey and different eras, and I can really tell that they've all converged to this wonderful, balanced version of yourself.
Agreed
How do you continue to top yourself?? The editing and filming is always so spectacular! Your communication class is proving to be effective with your videos as evidence. :)
omg thats so true!!! i have to agree. she rally makes amazing content all the time❤🔥
Awww, you're so kind!! Although I can't take all the credit! Ben filmed and edited all the intro + stop motion and Janine added all the pizazz with the motion graphics! n_n
Your voice and the whole vibe for the video was absolutely calming! ♥️ I love how I’ve incorporated a bit of most of the habits you spoke about in the video and this was a reminder for me to keep going and pushing through these habits and learning more about myself. Thank you for this :’)
i’m 34 and i replaced my old crusty kindle with a new one late last year, in the hope that i’d rekindle the love i had for books as a child. i’m glad to report that i did! i’ve been using goodreads to track the books i’ve read so far and i’m so proud of myself and happy that i can lose myself in a book anywhere i am. i’ve been gaming & using social media a lot less which makes me feel happier overall ☺️
and exercise! even just walking 20-30 mins a day is enough to boost my mood, i highly recommend it 💕
I love this video so much & def agree on the writing part! Writing is SO therapeutic especially when you have so many emotions racing through your mind and need to pin point what it is that you’re feeling. Thank you for the adulting tips! It’s not easy being an adult sometimes 🪴BUT, we live and we learn
The part where you said that your mind is racing with so many thoughts that you hate how your hand can't match up with the speed is something I relate to. However, when you said that you love how journaling/writing helps with this cause it forces you to slow down enabled me to reconsider my feelings when journaling while frustrated. I love your perspective, and I think Imma start journaling more.
Jenn helped me through college and now adulthood. Truly an anchor in my life through and through ❤
She’s the therapist we need 😂
Aww thank you for sticking with me for all these years! Happy to be here!! x
Hi Jenn,
Thank you for being so relatable and down to earth. I seriously love watching your videos and feeling at ease 💖
Thank you Jenn! Your videos are always so calming and help make sense of this messy world. I definitely love your habits lists and how you described them. I am think inspired to work more on stretching, cooking and writing after watching your video
Jenn activates my parasympathetic nervous system ❤
This! ❤
Your perspective on reading is so refreshing and inspirational! Thank you for sharing these amazing tips!
Thank you for this video. Despite 7 months having gone by, I’m still recovering from cooperate trauma I experienced as a result of bullying. Taking it one day at a time, but videos like these help :)
ily big sister
Jenn, I must commend you on how you integrate your sponsored stuff so effortlessly within the theme of your videos.
Working in marketing, I understand the time and effort content planning takes and I truly appreciate the direction you’ve taken with your UA-cam videos.
I love love love consuming your videos and always watch your videos first from my subscription list!
You're my fave forever 🥹 thank you for always making quality content, Jenn!! 💕
I love the idea through all of these tips that it's about progress, not perfection, and every little bit helps.
I loved the aesthetics and composition of the video, as well as the concept. It is such a good reminder and heals my soul listening to you.❤ Thank you so much, Jenn!!!
These were great friendly reminders the things I usually enjoy actually have a place in my well-being and growth. The reading part about looking into another person’s mind is a great perspective!
Everytime i have doubts about myself or just random questions in life...i see your videos and they give like answers ...i feel like your videos come just in time to give me peace of mind and calmness in your voice just helps alot! (:(: thanks Jen!!!
You're so wholesome Jenn, I find myself laughing at your remarks and comments - remembering a lot of those insightful experiences and experimenting with those types of activities helped me with elevating my awareness/knowledge and health (and deep depression) despite being a guy, I found that the norm was to run away from your feelings and avoid these types of activities all together as they are "feminine" traits but I found it to be enduring and nurturing, which I think it's vital to growth - I find it a refreshing reminder that being genuine, authentic, and wholesome/down to earth has been one of my values in life I forgot to cultivate, and I think a lot of the things you listed are things that have helped me become a better version of myself 100%. All really great reminders/recommendations!
Such great reminders and really appreciate all the effort and creative work that goes into your videos each and every time!
all of this resonates with the struggle or growing into an adult phase for me. Loved the entire vlog. Please, please do a part 2, 3, 4. It helps so much
I just loved the fact that you mentioned almost all the habits which most of the other people do, but your video conveyed it in a much better & warmer way.. everything from simple personalised examples to soothing visuals just registered the points you said deeper in my mind.. thank you !❤
I'm turning the big '21' this year and life often feels quite overwhelming with the wave of work, study and personal life commitments that just get thrown my way - watching this helps me realise I can power through this struggle and enjoy the nicer simple things in life
Yesssssss, don’t we love content that fits exactly what you need to hear in the moment?❤
Walking and talking to other people was another good change I made that I can recommend apart from those you've already mentioned. Made me realize other people are also lost, scared and wanting to feel accepted and loved and you both can become stronger. It taught me a lot.
Yes, this and getting outside & making sure I’m drinking enough water. Looove your videos and all the extra work you’ve been putting in.
Hi Jenn, thank you so much for putting this up! I didn't know about the reminder's app on my phone, and it's now on my home screen. You reminded me of how I used to use writing to cope with my anger. Thank you so much, I'll be putting these into practice!
I love this! I have regularly added in cooking and stretching and they really make a difference. I’m working on incorporating reading and writing more into my day to day. Thank you for your videos as always! I really have grown into an adult while watching your channel over the years :’)
Don't forget she doesn't do the video work, she also had to close Eggie because she overpriced her products and ghosted customers who wanted refunds. Also abuse of staff in sweatshops. Her content is scammy, don't be fooled young uns, she's taking you for a ride. She had to delete the video Coming Clean about Eggie because it showed who she really is
Got the notification for the video
Love everything you have shared, I’ll add a few more things personally works well for my self-care, they are music, dancing and painting. Love to learn and grow with you Jenn!
I love how you edited this video, everything it's just amazing, ty!!
Great video! I agree with all of the things you mentioned, and it actually helped me see how much progress I've made in the past few months, as I've been trying (and sometimes struggling) to implement some of these into my life. You have a beautiful energy and thank you for making me feel better about not feeling like an adult 😅💚
Love these type of videos! Thank you Jenn
this was such a peaceful video. I am graduating college soon and I am so stressed. I have been trying to do some of these things as I struggle with mental health issues.
Your calming tone was really motivating
So grateful for you and your content, Jenn! Sending lots of love 🤍
Hi Jenn just discovered your channel. Your content seems very interesting. I'm looking forward to see the watch the rest of your channel. Your video was on my For You page, at a moment in my life where things are moving fast... I'm turning 18 in a few months and inspire to enter med school in September. I need new habits for my personal life outside of my academics and your advices are just perfect. Thank you so much. It feels good to see other people implementing new strategies to grow, I feel less lonely in the process. Thank you so much
Your editing and filming is ART! Greetings from Germany, thank you so much for you videos 💕
I love the way that you make a own introspection about your habits, it's like you invert time thinking how do you feel and translate it in wisdom for others, thank you!!
You are THE most engaging speaker I have ever listened to!✨ everything you say is like a beautiful laid path of knowledge for me, I’m such an approachable way too, love your channel Jenn🤍
I would say that my adulting habit is to try to not procrastinate. As i grow, i encounter lots of different situations that I'm not familiar with, and it can make me want to avoid them 😅 So I try to force myself to tacle every new thing right away, so that I can feel more confident afterwards and learn. It's also something I apply in my everyday life around the house, because as time goes, I find that it is really precious so I want to spend as much time as I can doing things I love and enjoying myself. I can't do that if I have a pile of undone chores that I need to take care of... I understood that I'd rather spend 10 minutes a day doing things that are not fun but need to be done, and then do something else, than let them accumulate and finally ruin a day that could have been spent differently 😊
WOWWW , jennn!!!! so lovely to hear you out giving these heartwarming advices for our well-being. Thanks!
Mmm “maturity is slowing down your reaction to things” that is deep!!
I’ve been really enjoying using a habit tracker app and it sets reminders to help me stay on track
Really loving this new evolution of your videos! Keep up the great work!
Okkkkkkkkkk production!!! Always love how well thought out your videos are Jenn !
so many of these are things I'm learning to get used to/trying to implement in my life. I feel like writing especially has become a big part of managing my brain and feelings lately
wow i’ve been in such a slump lately, these ideas definitely gave me lots of motivation so thank you!!! also, Lennon is getting so big omg
I literally just listen to this while working Like if it was a podcast
Totally loved it!✨ Thanks for sharing this
Thank you for making this video, Jenn! ❤️
That green is popping on you!!! I can't get over it, it looks great with your hair, too!
you are literally my role model and a beacon of comfort on UA-cam (and beyond) when I want some healing content to watch
Aww that makes me so happy! x
@@imjennim I hope it encourages you to keep being unapologetically you!! heheh :)
One of the main changes I made when I became an adult was becoming an organized person. It’s too general, yes, but it’s really important. I like to keep track of everything in a diary, making lists of what I have to do, setting goals etc; I always write everything down. Literally, write down anything that goes through your head, because otherwise you’re going to forget even though you fool yourself and think otherwise. Another thing that is really important to me is to be digitally organized. Like, keeping every picture and document in the right folder, not having everything scattered around your computer or phone, and truthfully, that’s really gonna make your life easier.
I didn't realize how digitally unorganized I was until I asked someone else to look through my phone for something. I started grouping similar apps into categories and it surprising made navigating my phone even simpler.
Thank you so much Jenn! Really what I needed and this video is so well made.
Made me so inspired!💗 Again, thank you for sharing💕
Thank you for this! Really needed to hear this ❤
I love you so much Jenn ♥️ you inspire me to stay grounded.
This video was much needed!! I always love the videos about experiences in growing up/adulting and how Jenn reflects on them. One small thing bothered me though.. Even though I know that sleep is a priority, I wish Jenn would have shared more tips on how to prepare for a regular sleep schedule like for all the other habits. I don't mind the sponsored part, it was just a bit long compared to the complete portion of the video. And nice sheets are only an extra or a small luxury, I wish Jenn would have prioritized her experiences on how to implement a healthy sleeping routine as well ❤❤❤
To deal with anxiety I have to center myself with counter phrases : grounding myself in remembering at the end of the day as long as my loved ones and myself are healthy and happy in the present, the thing I am worrying about is smaller in comparison. This is something I am practicing into habit! Protecting my peace!
I am in the midst of finishing up ‘Why We Sleep,’ such a good & insightful read 👏🏽
Hi Jenn, Thank you for this video!
This video is life changing for me who just begin my adulthood. Thanks jenn!!
oh my God!! the writing one is sooo trueeee Jen! like i have been writing spontaneously at some point in my life and i can't stop doing that ever since. It's like the thoughts and words are endless and i just pour everything on my writing as if i'm making a documentary of myself haha