How To Control Your Inner Life
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- Опубліковано 27 лип 2024
- Hello my dear awakening wonders! Thank you for joining me on my Awakening channel where we focus a little more on mental health, well-being and techniques that will alter your inner life so you can deal with reality.
In this video with Dr. Joe Dispenza we discuss how to self regulate. When we control our inner world we can go from the victim of our circumstances to the creator of our own life.
Please take a look and don’t forget to share your thoughts in the comments section and tell me what things helps you!
You can join me for weekly meditations on my Above The Noise podcast, only on Luminary.
podcasts.apple.com/us/podcast...
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Not to be a victim of circumstance, but the creator of your reality. What magic
I just wanted to watch Russell hugging/ loving ❤ his 🐕
The comment about 'no healthcare system is going to save us' was a lightbulb moment for me. As a nurse in 🇨🇦, I have experienced/observed a drastic change in our healthcare system. We, the people, do need to look for more holistic ways to manage our well-being. I think the traditional beliefs of Indigenous people of North America have the answers regarding connecting with others, community resource management, and environmental protection. 😊
Your an inspiration blessings be
🎉.. this is where it’s at ! … now how to maintain it in myself consistently especially when I’m around other people 😊
This is exactly what I needed. Russel Brand if you read this, thanks for this one. I'm struggling to stay clean and rewire my brain for positivity.
Hey brother, the struggle is real..... but as I've seen Russell say it's worth it, because you are trying to recover the person you were meant to be before addiction......
Try breath work/mediation.
Escaping into nature.
Also look into binary beats and frequency therapy.
Set goals and objectives.
Stray strong my brother.
Peace, power and freedom to you.
Good Luck! Remember, humans are lovable and loving creatures, who are wired to help and care. Don't listen to messages that might try to make you think there's an innate flaw to you. That is what domestic violence abusers do to make you dependant on them; if you are broken and only they can fix you, then you can never leave, or you will miserably fail or suffer the consequences.
It is all lies with intent to control.
I feel so content inside myself now that I don't hate myself because of those lies anymore. Life isn't perfect, but I don't hate myself anymore.
We are lovable and loving, we are not broken. Do you believe me?
Soul-body fusion can help, if you do it daily and give it time. So can energy clearing by a quantum healer, which is like a huge shortcut to clearing dark thought patterns and emotion patterns.
Remember you are stronger than your addiction!! Take each day and makes small decisions and keep saying no everyday and eventually it becomes easier. And maybe try to distract yourself doing things that are more positive and healthy. You can do it!!
Yep same bro... I am addicted to non-activity or no-progress... despite progressing all the time.
“Knock, And He'll open the door
Vanish, And He'll make you shine like the sun
Fall, And He'll raise you to the heavens
Become nothing, And He'll turn you into everything.”
― Jalal Ad-Din Rumi
~Much Love from a Law of Attraction UA-camr💜
Hi Gavin Speaks 😊. I've seen your comments under my son's videos. He does Manifest Yourself, (Adam). Great words of wisdom in your comments. 🤍🤍🤍Wishing you all the best!!
Our beliefs are our super powers. We can choose what we believe. It takes practice to walk down a new street so that we stop falling in the same hole, but it’s possible. This is why, my dear Russ, it’s not what we know that matters, it’s what we practice.
Thank you, Russell, for having Dr. Joe with you. We are bombarded with stimuli. I believe our world is, by design and by default, what we deem as "negative". It's a "school of guideposts". Once we become aware of the "guidepost's lessons", we can attempt to snap out of the unconscious drift and the hypnotic glitter of our outside experiences. Not easy, but I believe we came here for that form of an internal "workout". Much love, many blessings Russell. 🥰
I think it is latent indoctrination from christianity. We are told we are broken and dysfunctional, that we and our fellow humans are all inherently evil, that this world is broken and full of evil, and corrupted nature.
We are lovable and loving creatures, who are hard wired for empathy and desire to help. here is no sin burden we must over come except our selfishness, but as we grow and our world gets bigger that resolves itself (mostly)
And this world is not a corrupted paradise. It is a straight up freaking miracle!!!!! Now I've come to accept that all this diverse life evolved, to no divine purpose, just the eternal symphony of desire to live, survival, rebirth, and we are here to experience it!! It humbles me and fills me with so much awe and gratitude. I used to hate being alive, I was taught to hate this world as a terrible place corrupted by sin and evil man, but it's not!! I'm so grateful to be a part of it. The only thing that gets me down now, is wishing that I could have escaped the clutches of the disgusting poison that is religion sooner. Oh well, I'm making up for it now :):):)
@@jaegrant6441, I agree with that aspect as well. Part of the greater "control system" that is continuously fed and feeding the unsuspecting. Earth, our world, a stunning, gorgeous miracle, yes!! It's the duality, the side opposing what we desire to have and to experience the glorious Earth we reside on. The dualistic nature, (in my humble observations), is to show us what we need to overcome. It seems to be what "it is". Of course, I will never have the answers. :) I'm trying to experience the journey while I'm still here, and hope we see a beautiful outcome one day.
Nothing changes in our life unless we change!!!! Absolutely the truth!!! This is a great interview with purposeful knowledge...We can change our core beliefs...
Love how real and vulnerable you are, Russell. Thank you for having Dr. Joe on!
Thank you Russell for introducing Joe to our tribe. I've been listening to Joe Dispensa for a couple of years. He is amazing, his techniques are so productive. I see results very quickly. He has been a big part of helping me to move towards becoming the best version of myself. I will be truly and eternally grateful for his contribution. Breaking the habit of being yourself is a fantastic book. My deepest love and gratitude to you, Joe and everyone here and reading this ❤️🌟🙏🏻🤗
EDIT
Today I went to the dentist by myself for the first time to have a filling. I have had several horrific experiences going back to early childhood. By doing the work in Joe Dispensa books I no longer identify with those experiences, and when old thought patterns returned prior to going I was able to recognise and release without attachment, so again thank you. I believe in his methods so much I bought the book for two other people. I cannot recommend him highly enough ❤️🌟🙏🏻🤗
Thank you so much for sharing. I am one of those lost souls out there ever seeking the keys to unlock the power over my own mind and inner self. I'm saving this one for future reference. ✌️❤️
I loved this little chat, he is Right. When the individual chooses to change for the betterment of Humanity, it brings change to the collective consciousness. I like this guy
Thank you for sharing this.
Bob Proctor sent me down this rabbit hole and eventually ending up hearing Joe a few times .
Please if your having a hard time be open to what is being shared here. I have hit my own rock bottom and I believe like Joe said it definitely triggers something inside the meditation allowed me to step back an look at myself with love and compassion. I have become my own best friend, developed the relationship to the point I wrote wedding vows to myself.
Thank you for this Russell, this is very insightful. As someone who suffers with anxiety and finds it difficult to quiet my brain, i do find that daily meditation really helps and i really do notice the difference if i don't practice for even a couple of days. I have recently spend 5 months off sick from work with stress and anxiety due to extreme overwhelm and am finally feeling like I have had an awakening and can see the light at the end of tunnel and it was your you tube videos and podcasts and the introduction of the Win Hoff Method that have really helped me. Thank you so much. 😁🙏🤗
Russell Brand does not want you to know this:
Take ten deep, slow breaths.
Take a deep breath any time you think about your breath.
Deep breathing is integral to a healthy mind and body.
From the Mayo Clinic:
>>But when stressors are always present and you constantly feel under attack, that fight-or-flight reaction stays turned on.
>>The long-term activation of the stress response system and the overexposure to cortisol [The Primary Stress Hormone] and other stress hormones that follow **can disrupt almost all your body's processes.** This puts you at increased risk of many health problems, including:
>>Anxiety, Depression, Digestive problems, Headaches, Muscle tension and pain, Heart disease, heart attack, high blood pressure and stroke, Sleep problems, Weight gain, Memory and concentration impairment
Peer reviewed article from *Nature*:
>>Prolonged, elevated cortisol [The Primary Stress Hormone] levels in animals are also shown to cause atrophy [Weakening] in the hippocampus [The Brain's Memory Center]and hypertrophy [Growth] in the amygdala [The Brain's Fear Center], largely through changes in dendritic remodeling[Parts Of Brain Cells That Catch Messages From Other Brain Cells]. These structural changes may contribute to deficits in appropriate feedback onto the HPA axis. [The Part Of Your Brain That Keeps You Calm]
Results from Berkely Study:
>>Activity in the amygdala [The Brain's Fear Center], suggests that quick breathing rates may trigger feelings like anxiety, anger, or fear. Other studies have shown that we tend to be more attuned to fear when we're breathing quickly. Conversely, it may be possible to reduce fear and anxiety by slowing down our breath.
Results from MSU study:
>>Deep breathing causes the vagus nerve [Immune System And Heart Rate Control] to signal your nervous system to lower your heart rate, blood pressure and cortisol [The Primary Stress Hormone]. Taking just ten deep breaths can assist with relaxation and provide a sense of calm.
Russell Brand does not care about you as an individual or about your wellbeing.
This is all fun and games as far as Russell Brand is concerned.
ALL fun and games.
@@ZeroOskul what on earth are you telling here? You did see the light by getting focus on just one element of a complex structure in our Mind and Body. The trillions of batteria and viruses and millions of species in pur gutsystem are regulating our mood. More then anything else. Meditation is the necessary Training for our contitioned Autopilot and breath is important for our cells to maintain the Acid - Base ballance in our body. It is perfect to calm a symptom, but is not enough to go to the cause og anxiety.
Russel dies not want you to know…. What kind of BS are you telling here? He ha a huge library with very different issues in human life and breath is just one of this aspects. In this case he opened up a new room about what happen in pur Mind.
Has very little to do with breath. It was about creating a conceous Community around you - in a chaotic unstable time. Taking a deep breath is necessary of corse, but it is just symptom management or state-management you did learn. Good for you! But this goes far deeper and longer then just breath or take a pill.
On every plattform - with even 5 or 10 million followers is at least one or two guys who have to show, they have learned something, somewhere and this is not being mentioned here… for God sick is your Ego who is obvious here and will be seen…. We see you! 🥂☀️
@@congruent-thoughts8781 Take ten deep, slow breaths.
Hopefully we can start changing are reality BEFORE WE GET HIT BY A BUS!!!!👏
I'm SO thankful you got sober as we all NEED your voice! Thank you for being honest and real, and for speaking of the things many of us feel but have been told we're wrong. Thank you for being the light. 🙏
Hit me up...
On suggested videos a few minutes ago, I came across a Louise Hay clip about changing our thoughts and visited the channel. I saw this man named Joe Dispenza and didn’t know who he was. Left said channel and a few minutes later, saw your notification on the same subject. Lo and behold, you’re speaking with the same man. This wasn’t an algorithm. This was a sign from the universe. Thank you for this!
Everything he said made perfect sense, since I've reconnected with myself, my emotions are different its though mediation and having my locs I feel my vibrational energy has risen.
This is one of the most clearly explained reasons to meditate. What resonates for me is to become the creator not the victim. I am so guilty of falling back into the same patterns of thoughts and behaviours. Brilliantly delivered. Thank you Russell. I love all that you do. Sorry if that does sound a bit mindless. Keep up the fantastic work.
Yes Dr Joe, We are SuperNatural ❤️🧘♀️💥
this guy changed my world. im experiencing mystical events almost weekly, its been incredible help with me being able to be in this world.
Meeting you at the Glasgow armadillo really made my year, been watching you since big brothers little brother. Thank you for being so kind 🙏💛HARE KRISHA
I’m glad I’m not the only one that can’t grasp causality. Much love Russell. To you and yours.
My understanding is that Meditation can be present through the day and night, whilst moving, living, watching self, hearing self thoughts, meeting people and looking in them, for the I that is watching themselves, to connect in awareness,....to keep our spiritual selves aware that we are here in Bodies behaving in the World individually and collectively creating what we have..... and if we all eventually live out of our spiritual self, what a living reflection we would be.... being a mirror for the spiritual world to see itself ...we are just awakening now.....I don't find it easy to maintain awareness, but it is a practice to keep working in, out and on and hopefully, if I'm thinking 90% of yesterdays thoughts they will clear through awareness. Some days I watch such dark thoughts in me, I'm astonished and disturbed, then I watch fear and upset that I have them..... then being present with all and where I am, they pass.
Collective networks with open hearts is what we need. This would create an exponential synergistic momentum towards human progression.
I strongly advise to listen to Joe and follow him. His" Rewired " series are very interesting. 👍I learned a lot. I have been following him since 2017
i liked most of what he said, but he kinda lost me with the superiority complex towards humans. Now I get it, we think we're all that and super special, but I have to wonder if that is actually true or if we think it's true because we tell ourselves that nd surround ourselves with confirmation bias.
I mean, we're not even a keystone species (unlike cattle), and many ecosystems would improve if we removed ourselves. Sometimes we get caught up in the whole, we're the big brains that we forget that we are actually a small component of a greater equilibrium of species on this planet.
With all the evidence coming out about the conciousness capabilities of plants, and that some trees and grottos of trees can live to nearly 1000 years old, could an ancient tree be more intelligent than us? I don't mean can a tree recite facts it learned, or have a running conversation in it's frontal cortext. I mean could they be more intelligent than us becasue of their longevity and massive "brain" size? The transfer of information from the hub tree to the next in line takes several years. I mean , trees would operate at a slower pace than us, but that is still a lot of information!
This all sounds incredulous. How can a tree be smarter than a human? I'm not saying that. I am saying that our egos often make us blind to reality
being a type 1 diabetic {since age 10} and dealing with other issues,i would think the diabetes controlled my life {this has been changing the past year},i have the tools to gain control and to change the outcome of my reality, like you talk about it has to be conscious decisions not impulse decisions, does take time and work, one will need to find a positive balance,understanding parts of the body will help this,and when facing adversity to recenter and know we have some power to change it, thank you for this, helps to bring into view a bigger picture and one we see ourselves in others
Russell I appreciate you & 🕊️
Love your videos and new channel 🕊️🕊️ recovery pls a huge role in my life also ,my mom was addicted to Heroin and it was terrifying to see her go thru all that pain, as addicts no matter what we see or go thru it's all been destined prior I have beat myself up for yrs
Today just to know that everything we had been prosecuted for or even laughed at by others was what really hurt and broke ALOT OF us..
Blessings to you my brother
This is helping to break the cycle
More like this !!!! 💙🌼💙
Absolutely agree. Wish we were all meditating, even 10 mins a day, just a switch off!!???
Dr Joe has so much knowledge to share!! I appreciate his teachings extremely!
I think we all have a certain amount of external input we can handle;but there are times we cannot handle any of it! Taking time to be silent, prayerful, or meditate is so necessary. It's been years since I walked among the Sequoia trees in Muir woods. But that ancient forest, walking for 30 minutes on a bed of leaves, next to a stream and among Trees that were thousands of years old was a bit like meditating. In just 1/2 hour, after being there and touching those trees, I felt as thou my entire mental aura had changed. Like the forest and the trees had absorbed all the negative stuff and left me refreshed and renewed.
Ive been blown away by the testimonials from people who have worked with Dr. Joe (they can be found on UA-cam) . People with advanced stage cancer, or MS or other chronic diseases who have healed using these ideas. This guy is truly a gift to the planet right now.
Perfect! Thank you Russel. This did open a new room on a higher level for me. 🙏. A conceous local Community is IMHO a real solution in this chaotic times, with a total reset on the horizon.
The 90% habit is tru. But the Autopilot has an important function in our life whilst we need to concentrate on a new job, our own business or a new project. The rest can be on autopilot for a while. But we forget to switch off the Autopilot and hit a wall when getting 40 or 50.
And we give our live away, by driving and relaying on a contitioned autopilot most of our life - together with our family, our friends and in our Community - and only are conceous a few moments on work perhaps.
Getting the unconceous conceous again makes the real difference. What do I see, hear, feel, smell and tast, with my Autopilot switched off…? Being fully present here and now. This is the real life, a life outside the Matrix 😉 And meditation is a genious vessel to open up the life we deserve to have.
Thank you Russel 👏👏👏👏🙏🌹
Hit me up....
It really makes sense when he says your personality(conditioned responses) makes your reality.
Very powerful blog today. I found what really struck a chord with me the most is if we are not victims of our circumstances we are creators of our opportunities. I find myself wanting to live by this but I do keep forgetting and I need to constantly bring myself back to Center knowing that I am not a victim of circumstances I am the creator of my opportunities and taking responsibility for what happens in my life and how I respond to things that happen in my life. thank you for this presentation it is what I needed to hear today. thank you.
I've started to get the hang of blocking out my thoughts and living in the moment and my social anxiety is not as bad as it was, maybe I'm turning a corner. I'm also starting counselling in 2 weeks 🙏 I love this Channel
Intervene with own thinking...yes. Love Dr Joe. Love your channels. Thanks RB
Thanks for this World Changing Talk Russell, I have been studying Joe since "What the Bleep Do We Know" back in 2004 and it is so great to see him on Your Channel!!!!!!!!!!!!!!!!💜❤💙 Imagine if even 50% of people could be exposed to this?
I've been practising Dr. Joe's meditations for a few months now and boy do they work, you have to put in the work but it's worth it. I recommend watching "Rewired" on Gaia and he explains it all so well then try some of his utube meditations. Joe Dispenza is a saviour to say the least.
Yep...Changing inner reality is important. Changing the way we think is good. We get strength from this.
I recently stumbled upon meditations by Teal Swann and they have helped tremendously. The ones I use most often are: Dissolving Stuckness, Crown Chakra Opening, Healthy Boundaries, Replacing the Pain, Rapid Relaxation, Stress Relief and Spirit Guide Meditation. They help to ground me and I've found relief with my chronic anxiety.
4:24-4:44 !! Earth shattering breakthrough for me personally.
5:40-5:55 perfect analogy.
Thank you for sharing this.
The first glimmer of light that I have some power left in this world.
We can all develop our own sense of spirtuality, I think any time someone has a passion for something and wants to figure it out for themselves we can let them. I'm more of a materalistic person who navigates by material pleasures, and my spirituality is more in my connection to God. I would say this is something you're passionate about and I'm always keen on learning a different perspective. Keep it up!
I “ve been doing joe dispensa”s meditation for six months and I can see the transformative change in me in terms of my trauma and intrusive thoughts. I am not spiritual but I believe in emotional reprogramming.
I heard the other day that our thoughts are just there like the way our leg or arm are there, it just is, you're never going to get rid of them, instead just let them be
5 years sober
This really rang true for me after abruptly losing my husband of nearly 39 years. These last two years have been an incredibly painful growth spurt and I've had to accept and acknowledge many things about myself. It's hard work no doubt. My neurons are having to fire in completely different ways, and most times I really dont want to, but from lack of choice, I'm growing little by little.
When we change the way we look at things, the things we look at change (Dr. Wayne Dyer) ie ourselves. The root to true change lies in our thinking. Thinking positively boosts our feel good body chemistry thus feelings better naturally. Uplifted thinking supports feeling uplifted & it builds on itself. This makes all the sense. Yoga helps us to press pause to choose happy vs not happy thoughts. Great work Russell Brand Your Highness & Dr Joe DISPENZA ♥️🙏🌺🌺🌺
Hit me up....
Lord protect this man at all costs🫶🏻
dramatic
Russell + Joe is kind of a great combo to listen to.
I can't count how many times your videos helped me.
In fact thanks to your teachings and others (Eckhart, Sadhguru, Ram Dass...) my life is pretty good now.
I am always touched when people who knows what it is to be fucked up helps people who are fucked up.
Congrats for your own journey
Russell, this was so timely for me. These last two years have been an incredible journey of healing. I’m learning to quiet the chatter and return to the present through breathing and grounding myself. I recently had an experience with 12 other men on Siesta Key Beach where we discussed the resurgence, purpose and our own definition of Divine Masculinity. Also how the Divine Feminine allows us space and courage to cultivate it. The sharing and authenticity was inspiring. I’ve found a wonderful community of brothers. Thank you for sharing this. I’m a huge fan of Dr. Joe. ❤️❤️
I will have to listen to this a few more times to get it into my head. Really good information from Dr. Dispenza. I can only absorb so much at a time, thus the multiple rewatches of this video. Well done, Russell. Thank you for bringing us this channel. 💚
Wow - I needed this summary today. I am awakening. We need to get outside ourselves when we cannot see ourselves.
Hello Sir. , I wanted to share something that has helped Me break through those times when I have been too overwhelmed to meditate. A very kind, positive UA-camr named Alexander Soars. His guided meditation are beyond anything I have done as far as the heart/mind/soul connection. I laugh and cry in Joy :) Zen ..Definitely worth trying in these times 💚💚💚🤘🏻🌞🤘🏻love from Texas
I felt heard and understood when you told Joe Rogan that you suffer from constant thought! I have been told that I ' think too much' most my life and I never understood how that could be a bad thing, but it has been my private burden.
I felt true human connection with a fellow human. 🤗
Love Joe dispenza x
How utterly synchronous Russell!! I'm into my first week of Joe Dispenza, and also subscribed to your meditations and now look, here we are together!
Greetings Russell! Thank you so much for continuing to put out uplifting and helpful insights for us. Love and blessings ♥️🙏
I have read one of Dr. Joe Dispenza's books and am in the middle of a second one. He makes so much sense! "Awakening" truly requires us to step outside of our habitual behaviors, feelings, and thoughts. It's a process, and I'm learning and growing more every day as I read and meditate. Starting the day with gratitude seems to help me begin with the right mindset. One of the people I'm grateful for is Dr. Joe, and another one is you, Russell! You are both wise teachers and I appreciate everything you do to help us evolve to a higher level of consciousness. Thank you! 🙏
Love Listening to Kryon too
Yes! Thinking is ok! 6:36
Good talk - thanks for sharing. I never heard of him before and I really appreciate what he said.
I was knocked to my knees and YES that IS when the illusion is over. I have found that happy times have taught me very little, while crisis and hard times have changed me the most - for the better. Challenging your beliefs and acknowledging/examining your feelings when they surface is so important. Be well, Russell.
Russell Brand, i would vote for you. Jokes aside, thank you for the help you give, your purpose.
Hit me up...
I think change is inevitable, we either take the learning approach. We learn, we grow wiser and that changes us for the better, or we assume we know and deteriorate to become less.
I like this bloke, bloody brilliant
I like this...i would add...sit with the feelings that come up with zero judgement of self..trauma is often blocking change..so...its ok to feel angry..sad...desire..fear...feel it...allow it to sit...then let it go..and another helpful phrase is this..I am not my thoughts...thoughts are forms and programmes...emotions are responses...ty xx
This was great. I will keep going just knowing that I may not get immediate results but change is happening on a deeper level. Lovely. Thank you 🙏♥️✨🦋
Such a beautiful video and message. I really needed to hear some reassurance of the power of the mind in healing.
What a gorgeous face that dog has 🥰
Good stuff ☝ 👏 👍
Thank you for sharing💙
It’s hard work to change these habits, but it’s worth it! And so true! It does take a big event most of the time. Or many small crappy events 4:57
Love this, it really breaks it down.
You are absolutely fantastic❤️.. sincerely appreciate your thoughtfulness and what you put out into the world
Hit me up....
Great video , thankyou Russell for this one todau Russell 💫💜
Thanks Russel and guest🙏🏼
I came here for a meditation and got this…I’m so glad! His explanation makes so much sense. I am sharing this with my family so we can work on this together and apart. Thank you, Russell! Love the yellow beanie!! ☀️
Another brilliant episode. I've been following Joe Dispenza for about 3 years now. He's amazing. Keep up the great work. God bless you and yours. 🥰❤🙏
Wow that was amazing! I am seeing the benefits in my life of meditation. And also I am grateful that I have been a member of a 12 step fellowship which gives me that community he is speaking about.
Such a beautiful man
Truly ❤️ I agree
Thas a lil gay bro
You Thoughts become your Words
Your Words become your Actions
You Actions become your Habits
Your Habits become your Life.
Think FOR your mind, not WITH your mind!
This! I need to remember this every second of every day!
He’s amazing
Excellent Russell. Thank you for this ❤️💯
Great review and thank you for bringing the idea of the value of meditation to the forefront for all people. Thank you for bringing this wonderful advisor, Dr. Joe Dispenza, to youtube! What I found with my meditation practice was that after about 1 year, I finally had a small space of time before I acted where I had a chance to think before. As always grateful for your sharing
Howdy from Texas! I’m a Justice For J6 activist and I have some new projects that are going to be bringing a spiritually awakened element to all this political strife. It’s gonna be super cool. Just heard you say you had this channel. I’ll be watching these more now.
Thank you 😊
Who's thoughts are they? I think it's the inner child/the authentic self kicking and screaming, giving us garble so it can be heard. You don't hear me!!!, here me with this!!! A few days ago I was lying awake at 1:35 (went to bed at nine thirty with serious plans to rise with the dawn and be oh so spiritual) and was very seriously pondering the plight of making an almond flour crust quiche.............for Christmas. It's May 4th. My dilemma was how to be gloriously happy. Last Christmas was the happiest yet; a fine feast of GMO quiche. How hard it is to hold and hear that little thing and say it's all going to be okay.
I liked this video. Thank you for sharing!
Wow, this video really deeply resonates, and it came at such a needed time. Thank you for all you do.
Love this
Love this❣️❣️
Powerful as always my man.... keep up the great work.
Peace, power and freedom to all.
This is a really great interview Russell. "My personality creates my personal reality." Excellent. Thank you for all your great selfless work. I can't wait until you come to the States on tour.
How to Control Your Inner Life?
Yes. I find pet(s) help a lot!🐈🐕
Thanx Russell.
Good stuff Russ. Keep it coming. It’s about time for me to get onto your luminary ~ I want to hear it all.
Thank you so much for sharing your interpersonal wisdom with the world. You’ve helped me and continue to help so many more. I love you, mate. 💙
"... believing that there is something on the other side of that thought..." Thank you both, I needed to hear that 🙏