Hi Rachel im 50 years old and never done pilates before but so enjoying all your videos!!!! You explain everything so well very helpful for me! Thank you
Noted! I will film some more. Thanks Jennie, here is a link to my 10 -20 minute playlist with lots of options for you. Enjoy! ua-cam.com/play/PLiAecv7YEF5hu-TCS7oO5x0XoLRoKkIvp.html
I have just done both of these standing routines, plus a short one with weights , I feel stretched and strong .....big Thank you for inspiring me to 'do' just 1 more....xxx
Thank you for the shorter videos, they are very much easier and less intimidating than a 45 - 50 workouts especially for beginners or the seniors. In no time I was adding them together and really feeling the difference. Now they are part of every day.
I Rachael I have been doing your exercises for a while I like all of them and hope to get my walking better you are the best and best explanations liking them to do them thanks again you are the best
I’m such a fan Rachel! As a recent cancer survivor still riddled with anxiety, I’ve been doing 1-2 of your Pilates workouts every night before bed and I have finally been able to sleep on my own for the first time in 7+ years. Your voice and accent are so meditative and calming to me as well. Thank you once again from your biggest fan in the States Xoxo Kyle
Hello Kyle, thank you for your lovely and heartfelt message. You've been through so much and I am honoured that you have chosen to try Pilates with me online to help you manage your condition. I am so very happy for you that the sessions are working and that you have finally had some rest. Well done and do keep going, with each day it will get better and better. Thank you for your kind and thoughtful comments, I wish you all the very best and I'll be making some new films in the coming weeks. In the meantime, keep up the great work. The power of pilates is a wonderful thing. Best wishes, Rachel 😊
@@TheKyleMarisa Thank you Kyle, I plan to film a new workout this weekend so will have a new workout within the next two weeks. In the meantime, keep up the great work! 👏 Best wishes, Rachel
Thanks Andrea, I'm really glad to hear that. I know the breathing can be confusing with Pilates so it's great to hear my teaching style is working for you. Do have a look at my other workouts and keep up the great work! 😊
So pleased to have found you. I have been used to a seniors Pilates class before lockdown. Which stopped with the lockdown. I’m 82 with chronic Autoimmune Sjorgrens. So need to keep as mobile as possible. Thank you 😜
Hi Rachel, You are a marvelous teacher, and so incredibly graceful as you lead us through these exercises. I have become a great fan of yours, and I do your "classes" every day now. I've also been sharing your videos with lots of others, since I feel as if I have found a treasure! Thank you ever so much for what you are doing for your vast numbers of followers. Stay well! and thank you, Nancy
In ‘normal’ times I do Dru yoga which is a mix of yoga, pilates and yoga. I found your standing workouts on UA-cam a few weeks ago and have been hooked ever since. I love your style and the warmth and enthusiasm you exude. Thank you Rachel
🐦Hello Rachel. So happy to discover new exercises.... Pilâtes for seniors of course but now I like to go through other V. In the early morning after my praying time and Qi Gong with David Maréchal on Y. T (that I discovered also during the lockdown...) IT'S SUCH A JOY FOR ME. God Bless you Rachel and all your followers🌻🌞
Love your classes! Since covid hit and I am unable to go to any classes I found you and I don't need classes! I was just diagnosed with osteoporosis but I am in reasonably good shape so doing your classes is really helping me. Love that you add some ballet moves to the pilates. You are so encouraging which was a huge help when I first started. Thank you so much from Canada!
Hi, I just found this series day before yesterday and I am trying one by one. My most favorite part of your workout are your gentle voice, pace and easy movement. And, I also can hear your breathing sounds from your microphone. It is very effective to get correct respiration. Your videos always lift me up during this pandemic. Thank you so much from Japan.
I love the standing workouts and the fact that you have done them in two parts. It works so much better for me, as I have limited time but can steal 10 - 15mins here and there a lot more easily than 30 - 60mins at a time. Thank you too for the detail you give as to how to stand and breathe.
Thank you Rachel for these FAB sessions. Started them in July to try and improve my bad total knee replacement (December 2019) recovery and diagnosed bulging discs L4 to L5 and S1. To improve my general fitness and wellbeing. Yours workouts have helped for sure and I so enjoy them. Just love all your standing pilates workouts, they are definitely my favourites
Thank you Rachael. I have very little space in my flat. For a while now I've been looking for short gentle low impact exercise routines to help me wake up and get ready for my day. Your vids are perfect, so thank you for that.
Hi Sheena, Thank you, I am glad you are enjoying the classes. Do join me every Friday for a live online class on UA-cam where we have an online chat afterwards, it's a lovely way to stay connected. Rachel
Thank you from California. I've ben with you about a week and plan to continue. I appreciate the frerquent breathing instructions as I usually forget or am unsure of them.
This is a nice short workout that challenges most areas. Have mastered standing on one leg and rotating feet but this is definitely more challenging on balance! Thanks Rachel!
Thank you! Another great workout. Love the fact that you take time to research and think about what people will like and benefit from. Very motivating to think can get a good workout standing on a mat in ten minutes.
Just did your 10 min floor exercises for the back then this standing one. They have given me so much more flexibility plus helping with “aged” back pain & issues ( after 40 years as air crew)! Love your classes Rachel and have tried quite a lot of them. You are such an inspiration 🥰
Hi Keri, Thank you, I am glad you are enjoying them. If you get the chance, do join my free live class on UA-cam every Friday where we have an online chat afterwards, it's great fun! Rachel
Aww thank you so much Goocha! So pleased you're enjoying the exercises and they make you feel energised and ready for your day. Thank you for letting me know. Sending you my best wishes, Rachel 😊
I think I’ve worked through most of your videos now Rachel and just love them. I really need to tone and strengthen my legs especially. Thank you so much for making these videos. You’ve really got me moving daily and feeling so much better. ❤️
Love it! Your instruction is so good, it allows me to really focus on form. I broke my shoulder a few years ago and your workouts always stretch that area out, very healing. Thanks so Much!
Hi Kathy, That's great to hear! Thanks for the feedback, I'm really glad you enjoyed the standing pilates workout. It feels good to challenge yourself in a different way doesn't it! I'm going to work on some other variations to film at a later date but in the meantime, have you tried my other standing workouts? I have two more on the channel that are very complimentary to this one. Enjoy and have a great day, Rachel
Hi, I have done this workout today, I am enjoying all of your workouts that I have tried so far. As a beginner they are ideal and I do feel like I have exercised afterwards. I enjoy the standing and the mat ones equally. Hope you post some more, but I will keep trying the old ones too....thanks it’s so convenient being able to do some Pilates at home 😀
Hi Tina, Thank you very much for you comments. It's great to hear you are trying more of my workouts and that they are convenient for you to do at home.Keep going with the workouts posted to date, as they were all planned with different benefits in mind, so you will get something new and unique from each. And as always consistency is key so the more you do them the better the benefits! I'm glad you're feeling it to ( in a good way!) Pilates is such a beneficial form of exercise so keep going Tina and I'll post a new workout when I've done completed my next lot of filming which will be in a couple of weeks. Have a great day and best wishes, Rachel
I love your standing workouts and your very relateable approach. You are an excellent teacher. Can you direct me to your best workouts for opening hip flexors, and also stretching stiff necks from sitting at a computer nine hours every day? Thank you so much, Rachel
Hi Rachael, I love your standing workouts as I can’t lie on the floor. Please can you do some more so I have variety. Thank you. They are helping my problems.
Hello Sue, lovely to hear from you and thanks for the feedback. I'm really glad to hear the standing workouts are helping you, and I'll make sure I do some more soon. I just filmed a new one which I hope to premiere this coming Saturday. Let me know what you think, I've added some new moves for the hips and waistline. Best wishes, Rachel 😊
I loved this video (I did both) and I feel that the standing ones are really more effective because you can really concentrate on your core. Thank you, I will definitely be back. I've been dancing for years and the last few years I've been doing ballet on line and loving it but I have bunions and they are very red and inflamed probably due to releve, I think I need to mix up my stuff and I'm glad I found you.
Just done one of your workouts. Brilliant. I would love to do more pilates at home. I live on a narrowboat so space is very limited. What came I do that doesn't need a lot of space .
Thank you, I love your workouts and have tried most of them more than once. I am an over 60s ex ballet dancer too so I particularly appreciate your grace and elegance. If you have time could you do classes without so much explanation - I enjoy working hard and sometimes find the lengthy descriptions of what we’re doing a little irksome...
Thank you, Rachel. This is my day 5 doing your pilates workout. I love it! I haven't done it for about a couple of years now I am back in track with you. Thank you again. You make my day everyday. I always look forward to do it again and again with you. Have a great new week!
Hi Rachel I love your exercises I do them every but still I have pain on my left static leg I hope these exercises will take it away once again many thanks
I just followed up the first one with this and they both felt great! I really love the standing workouts, all I would ask for is more of them. Thank you!! 😊👏🏻
Thanks! That feels better. I am a complete beginner and have been going through beginners parts 1-4 and the short standing workouts, combining them in half hour sessions. You are so encouraging and i am going to keep going!
Hi Rachel. Thank you so much for Part 1 and 2 standing pilates - just right for me. I have to admit apart from walking, I've never done any other form of exercise (I'm 66yrs) and I just wanted to mention that my arms feel really heavy in the outstretched position, is there something more I could be doing to strengthen them and presumably my upper body? Thank you again for posting your wonderful videos, they really do make a difference to our lives.
Love your standing workouts. Been doing Pilates for a few years but prefer the standing routines as have a dodgy knee that doesn't like kneeling but is fine for standing work as long as no jumps. Means I can get a workout without hurting the knee. Also like the different length workouts that I can combine or just do a short one if in a hurry. Keep it going!!
Thank you, Rachel! I'm doing this on my lunch break in my cubicle(gym is still closed). In all your videos I am learning so much about healthful balancedl movement.
Thank you Rachel for both videos. Nice sedate workout for a Sunday morning. I’m in my sixties with knee osteoarthritis so this suited me very well. I really have to work on toning my legs which seem to be getting weaker all the time. Any advice would be greatly appreciated. Happy Sunday from Canada. 🌞
Hi Nancy, I am glad you enjoyed it. If you enjoy core workouts, I have put together a playlist of those workouts that focus on this key area. Give them a go! Rachel
Hello Albert, you are very welcome. I am so pleased they are helping you during the Coronavirus Lockdown. I think doing one in the morning and one in the evening is perfect. Well done! And keep up the great work, Best wishes, Rachel
I am also doing ballet movement exercises. I read somewhere that it would be good to cross-train with Pilates or yoga to avoid injury. I like your workouts.
Thank you for this pilates workout. Its my first pilates workout and i really need this type of stretching during the covid-19 challenging time. I hope i can find you the next time!
I really enjoy your Standing Pilates. My legs are weak so at 78 it helps to get them stronger. Thank-you. David
I enjoyed this as with all your exercises. Keep up the good work
Hi Rachel im 50 years old and never done pilates before but so enjoying all your videos!!!! You explain everything so well very helpful for me! Thank you
Excellent brief workout that helps breathing, abs, balance etc all in 10 minutes! Would like more working core, gluten etc. Thank you Rachel!
Noted! I will film some more. Thanks Jennie, here is a link to my 10 -20 minute playlist with lots of options for you. Enjoy! ua-cam.com/play/PLiAecv7YEF5hu-TCS7oO5x0XoLRoKkIvp.html
Another great short Pilates workout. Thanks Rachel! 🌞
Hi Helen,
My pleasure!
Rachel
love all your work outs.enjoy them too
Thanks so much 😊
I have just done both of these standing routines, plus a short one with weights , I feel stretched and strong .....big Thank you for inspiring me to 'do' just 1 more....xxx
Thanks Rachel another fab workout
Hi Brenda,
Glad you enjoyed it!
Radchel
Thank you for the shorter videos, they are very much easier and less intimidating than a 45 - 50 workouts especially for beginners or the seniors. In no time I was adding them together and really feeling the difference. Now they are part of every day.
I just started pilates(70 yo) and I am glad I found you to instruct me as I begin. I have viewed all 4 and the standing ones. Thank you
Hi Katherine,
It is a pleasure, keep up the good work and let me know how you get on.
Rachel
I Rachael I have been doing your exercises for a while I like all of them and hope to get my walking better you are the best and best explanations liking them to do them thanks again you are the best
I’m such a fan Rachel! As a recent cancer survivor still riddled with anxiety, I’ve been doing 1-2 of your Pilates workouts every night before bed and I have finally been able to sleep on my own for the first time in 7+ years. Your voice and accent are so meditative and calming to me as well. Thank you once again from your biggest fan in the States Xoxo Kyle
Hello Kyle, thank you for your lovely and heartfelt message. You've been through so much and I am honoured that you have chosen to try Pilates with me online to help you manage your condition. I am so very happy for you that the sessions are working and that you have finally had some rest. Well done and do keep going, with each day it will get better and better. Thank you for your kind and thoughtful comments, I wish you all the very best and I'll be making some new films in the coming weeks. In the meantime, keep up the great work. The power of pilates is a wonderful thing. Best wishes, Rachel 😊
The Girl With The Pilates Mat Yay!! I am very much looking forward to an opportunity to learn more and gain more strength from your workouts!!
@@TheKyleMarisa Thank you Kyle, I plan to film a new workout this weekend so will have a new workout within the next two weeks. In the meantime, keep up the great work! 👏 Best wishes, Rachel
I love these workouts and the way that all the breathing is explained all the way through
Thanks Andrea, I'm really glad to hear that. I know the breathing can be confusing with Pilates so it's great to hear my teaching style is working for you. Do have a look at my other workouts and keep up the great work! 😊
So pleased to have found you. I have been used to a seniors Pilates class before lockdown. Which stopped with the lockdown. I’m 82 with chronic Autoimmune Sjorgrens. So need to keep as mobile as possible. Thank you 😜
Thank you Rachel for your videos.....love the hip rolls.
Hi Rachel, You are a marvelous teacher, and so incredibly graceful as you lead us through these exercises. I have become a great fan of yours, and I do your "classes" every day now. I've also been sharing your videos with lots of others, since I feel as if I have found a treasure! Thank you ever so much for what you are doing for your vast numbers of followers. Stay well! and thank you, Nancy
In ‘normal’ times I do Dru yoga which is a mix of yoga, pilates and yoga. I found your standing workouts on UA-cam a few weeks ago and have been hooked ever since. I love your style and the warmth and enthusiasm you exude. Thank you Rachel
Love all the different standing workouts with Rachel
🐦Hello Rachel. So happy to discover new exercises.... Pilâtes for seniors of course but now I like to go through other V.
In the early morning after my praying time and Qi Gong with David Maréchal on Y. T (that I discovered also during the lockdown...) IT'S SUCH A JOY FOR ME.
God Bless you Rachel and all your followers🌻🌞
Love your classes! Since covid hit and I am unable to go to any classes I found you and I don't need classes! I was just diagnosed with osteoporosis but I am in reasonably good shape so doing your classes is really helping me. Love that you add some ballet moves to the pilates. You are so encouraging which was a huge help when I first started. Thank you so much from Canada!
Thank you. I love your standing workouts! 😊
U are amazing...I am so grateful ..Thank u for giving us the breathing with the movement it really help because sometimes we forget to breathe
My first go with pilates and you really made it very easy to follow. Thank you
Great classes,such clear instructions, thank you
Hi, I just found this series day before yesterday and I am trying one by one. My most favorite part of your workout are your gentle voice, pace and easy movement.
And, I also can hear your breathing sounds from your microphone. It is very effective to get correct respiration. Your videos always lift me up during this pandemic. Thank you so much from Japan.
I love the standing workouts and the fact that you have done them in two parts. It works so much better for me, as I have limited time but can steal 10 - 15mins here and there a lot more easily than 30 - 60mins at a time. Thank you too for the detail you give as to how to stand and breathe.
I enjoy your workouts particularly the standing pilates videos. Thank you.
Hi Renee,
Glad you are enjoying them, the standing workouts do seem the most popular at the moment, so there are more in the pipeline!
Rachel
Thank You Rachel. Great stretch in the morning before engaged my house chores.
Thank you so much, I love your clear calm delivery of the workouts. 👍👏
Thank you Rachel for these FAB sessions. Started them in July to try and improve my bad total knee replacement (December 2019) recovery and diagnosed bulging discs L4 to L5 and S1. To improve my general fitness and wellbeing. Yours workouts have helped for sure and I so enjoy them. Just love all your standing pilates workouts, they are definitely my favourites
Thank you Rachael. I have very little space in my flat. For a while now I've been looking for short gentle low impact exercise routines to help me wake up and get ready for my day. Your vids are perfect, so thank you for that.
I was looking for something other than yoga. This is fantastic I am so glad I found your channel!
Same here!
Hi Christine,
Thank you and glad you found me! Let me know how you get on with the other workouts.
Rachel
Hi Martha,
Thank you too! Glad to have you in our community.
Rachel
As a beginner to pilates I love your classes Rachel. Been great in lockdown to find you. Thanks
Hi Sheena,
Thank you, I am glad you are enjoying the classes. Do join me every Friday for a live online class on UA-cam where we have an online chat afterwards, it's a lovely way to stay connected.
Rachel
Love this and the way you mirror the movements. So easy to follow.
Enjoying your workouts from the US during the quarantine. Thanks so much for helping to keep me in shape.
Thank you for this work out. I appreciate the detailed instruction. Every time I go through the video I pick up on another piece of instruction.
Thank you from California. I've ben with you about a week and plan to continue. I appreciate the frerquent breathing instructions as I usually forget or am unsure of them.
This is a nice short workout that challenges most areas. Have mastered standing on one leg and rotating feet but this is definitely more challenging on balance! Thanks Rachel!
Thank you! Another great workout. Love the fact that you take time to research and think about what people will like and benefit from. Very motivating to think can get a good workout standing on a mat in ten minutes.
I love your standing and mat Pilates routines, great for the core and energy!
Just did your 10 min floor exercises for the back then this standing one. They have given me so much more flexibility plus helping with “aged” back pain & issues ( after 40 years as air crew)! Love your classes Rachel and have tried quite a lot of them. You are such an inspiration 🥰
Thank you racheal, as a newcomer to Pilates I’m finding your online classes a great help in this lockdown.❤️
Hi Keri,
Thank you, I am glad you are enjoying them. If you get the chance, do join my free live class on UA-cam every Friday where we have an online chat afterwards, it's great fun!
Rachel
@@TheGirlWithThePilatesMat , thank you, as a keyworker I can not catch your live chats, but will catch up on your classes later. Take care.
Good morning, I find your exercises are easy to follow and enjoyable. I always feel so much better and energised to start my day. Thank you🙂
Aww thank you so much Goocha! So pleased you're enjoying the exercises and they make you feel energised and ready for your day. Thank you for letting me know. Sending you my best wishes, Rachel 😊
Fabulous! I've just done part 2. I feel invigorated! Thank you
I think I’ve worked through most of your videos now Rachel and just love them. I really need to tone and strengthen my legs especially. Thank you so much for making these videos. You’ve really got me moving daily and feeling so much better. ❤️
Love it! Your instruction is so good, it allows me to really focus on form. I broke my shoulder a few years ago and your workouts always stretch that area out, very healing. Thanks so Much!
Hi Vicki,
Thank you, I am glad the workout is helping.
Rachel
You are wonderful. Thank you for your excercise
Love your standing pilates. I feel like i get a workout without rolling around on the floor. Thank you.
Hi Kathy, That's great to hear! Thanks for the feedback, I'm really glad you enjoyed the standing pilates workout. It feels good to challenge yourself in a different way doesn't it! I'm going to work on some other variations to film at a later date but in the meantime, have you tried my other standing workouts? I have two more on the channel that are very complimentary to this one. Enjoy and have a great day, Rachel
Thank you, I enjoy all your routines
So glad! 😌
Great workout for seniors love it be doing more.
Hi, I have done this workout today, I am enjoying all of your workouts that I have tried so far. As a beginner they are ideal and I do feel like I have exercised afterwards. I enjoy the standing and the mat ones equally. Hope you post some more, but I will keep trying the old ones too....thanks it’s so convenient being able to do some Pilates at home 😀
Hi Tina, Thank you very much for you comments. It's great to hear you are trying more of my workouts and that they are convenient for you to do at home.Keep going with the workouts posted to date, as they were all planned with different benefits in mind, so you will get something new and unique from each. And as always consistency is key so the more you do them the better the benefits! I'm glad you're feeling it to ( in a good way!) Pilates is such a beneficial form of exercise so keep going Tina and I'll post a new workout when I've done completed my next lot of filming which will be in a couple of weeks. Have a great day and best wishes, Rachel
The Girl With The Pilates Mat have enjoyed two of excersizes feel the benefit and will look forward to next class
I love your standing workouts and your very relateable approach. You are an excellent teacher. Can you direct me to your best workouts for opening hip flexors, and also stretching stiff necks from sitting at a computer nine hours every day? Thank you so much, Rachel
Hi Rachael, I love your standing workouts as I can’t lie on the floor. Please can you do some more so I have variety. Thank you.
They are helping my problems.
Hello Sue, lovely to hear from you and thanks for the feedback. I'm really glad to hear the standing workouts are helping you, and I'll make sure I do some more soon. I just filmed a new one which I hope to premiere this coming Saturday. Let me know what you think, I've added some new moves for the hips and waistline. Best wishes, Rachel 😊
Excellent warmup - thank you.
Thank you Rachel another winning class 🌞
Ah thank you Gill!😊
I loved this video (I did both) and I feel that the standing ones are really more effective because you can really concentrate on your core. Thank you, I will definitely be back. I've been dancing for years and the last few years I've been doing ballet on line and loving it but I have bunions and they are very red and inflamed probably due to releve, I think I need to mix up my stuff and I'm glad I found you.
Just done one of your workouts. Brilliant. I would love to do more pilates at home. I live on a narrowboat so space is very limited. What came I do that doesn't need a lot of space .
Thank you, I love your workouts and have tried most of them more than once. I am an over 60s ex ballet dancer too so I particularly appreciate your grace and elegance. If you have time could you do classes without so much explanation - I enjoy working hard and sometimes find the lengthy descriptions of what we’re doing a little irksome...
after gardening I was suffering this has helped me. thanks
Gardening is hard work! It is really good to do some exercise afterwards, particularly stretches, to avoid the aches and pains.
Rachel
Love these classes just what I need. Thank you!
Glad you like them! And you're welcome!
I feel these exercises are really giving me more energy. I like especially I can choose different lengths of time to exercise.
Thank you, Rachel. This is my day 5 doing your pilates workout. I love it! I haven't done it for about a couple of years now I am back in track with you. Thank you again. You make my day everyday. I always look forward to do it again and again with you. Have a great new week!
Yes did part 2 as well. Love it❤😊😅
Thanks Rachel ! I feel great !
Thankyou , I’m loving your 10 minute classes every day. I wished I’d found you at the start of lockdown.
Loved the standing Pilates workout thank you
I love the standing pilates workout. It really helps me because of my occasional vertigo. Blessings!
Great just found you during lockdown . Perfect for me I like standing as I have issues with my neck.
Hi Rachel I love your exercises I do them every but still I have pain on my left static leg I hope these exercises will take it away once again many thanks
I just followed up the first one with this and they both felt great! I really love the standing workouts, all I would ask for is more of them. Thank you!! 😊👏🏻
Hello Rachael
Great morning workout. This exercise always make my body feel so good and I will repeat it.
Have a great day. Love you.❤
Loved this workout. Utube introduced us!
Thanks! That feels better. I am a complete beginner and have been going through beginners parts 1-4 and the short standing workouts, combining them in half hour sessions. You are so encouraging and i am going to keep going!
Love your short senior pilates videos, can we have some more please, particularly as we're on second lockdown.
I also did this one love all your work out.
this one was so soothing i really needed that
Love these 2 standing classes....just finished both after one of your 30 minute classes. Great way to start another Covid day🤗
Thank you. I feel better with this workout.
You're so welcome! Really glad it helped you xx
Great thank you, I have done the 2 in the morning. Have down on 2 different days and got me mobile and moving.
Hi Jennifer,
Well done! I am so pleased you are enjoying the workouts.
Rachel
Absolutely perfect !
Thank you
Glad you like it!
Who would ever believe a 10 mins Standing Pilates could be such hard work.
Loved it, I look forward to your mix of ballet/Pilates every day. More and more standing videos please, I love them x
Hi Rachel. Thank you so much for Part 1 and 2 standing pilates - just right for me. I have to admit apart from walking, I've never done any other form of exercise (I'm 66yrs) and I just wanted to mention that my arms feel really heavy in the outstretched position, is there something more I could be doing to strengthen them and presumably my upper body? Thank you again for posting your wonderful videos, they really do make a difference to our lives.
Thank you so much for these picker-uppers. Better than a cup of coffee mid-day!
Love your standing workouts. Been doing Pilates for a few years but prefer the standing routines as have a dodgy knee that doesn't like kneeling but is fine for standing work as long as no jumps. Means I can get a workout without hurting the knee. Also like the different length workouts that I can combine or just do a short one if in a hurry. Keep it going!!
Thank you, Rachel! I'm doing this on my lunch break in my cubicle(gym is still closed). In all your videos I am learning so much about healthful balancedl movement.
Thankyou ,so grateful for this.
Thank you Rachel for both videos. Nice sedate workout for a Sunday morning. I’m in my sixties with knee osteoarthritis so this suited me very well. I really have to work on toning my legs which seem to be getting weaker all the time. Any advice would be greatly appreciated. Happy Sunday from Canada. 🌞
Thankyou I live in Nederland, and I like you Pilatus' very much.
Really enjoying these two.
Brilliant! Love these standing workouts, I really struggle to get on the floor so these are fantastic! Thank you 💗
Thank you, just followed this 10min video, just what l needed & set me up for the day 👍😊
Loved those 2 standing pilates classes. Helping to keep in supple during lockdown. Thanks from Australia
Hi Lynne,
You are very welcome and glad you have found me all the way from Australia! Keep up the good work.
Rachel
Doing this during lockdown throughly enjoyed Thank you
Hi Linda,
I am glad you enjoyed it.
Rachel
Love this! It strengthens and stretches!
Love this! Such good stretches - and so good for the core! Thank you!
Hi Nancy,
I am glad you enjoyed it. If you enjoy core workouts, I have put together a playlist of those workouts that focus on this key area. Give them a go!
Rachel
Thank you very much for the videos during my Coronavirus lockdown. I am doing one set in the morning and one more after five pm.
Hello Albert, you are very welcome. I am so pleased they are helping you during the Coronavirus Lockdown. I think doing one in the morning and one in the evening is perfect. Well done! And keep up the great work, Best wishes, Rachel
Happy to say I have completed this and part one today and so far am happy with your teaching technique. Also, I have now subscribed.
That's great to hear, thank you very much Eruvwu. Have a wonderful day, Rachel
I am also doing ballet movement exercises. I read somewhere that it would be good to cross-train with Pilates or yoga to avoid injury. I like your workouts.
Thank you for this pilates workout. Its my first pilates workout and i really need this type of stretching during the covid-19 challenging time. I hope i can find you the next time!