Yo bro this vid means a lot to me I just ran a 5.1 on my 40 last week and wasn’t too happy with it and just tdy started doing these workouts and will continue to do them to get faster but I appreciate you for helping me with these vids.💙
I’m on varsity girls flag football which is a new sport to my highschool this year and I just want to thank you because your QB drills have really helped me improve. Now I’ve realized that I’m actually pretty slow, so I appreciate you making this video; I will be working on this every day!
@@firstdowntraining I had a question , I’m alittle rusty with my foot work and my agility but I’m not really fast or super quick what can I do before I start doing tryouts again
Thank you for this I need it because I really wanna be qb for my 6 man football team but my coach says I’m not fast enough and makes me really wanna work on my speed but also I keep trying to tell him I can throw better than anyone else on my team which is true and kinda makes me wonder why he won’t even let me try once even at practice while we’re working on our route tree
Closest spot will be Newark NJ! I’ll send the info below www.firstdowntraining.com/service-page/newark-new-jersey-qb-wr-camp?referral=service_list_widget
Coach, can you please give me some pointers I am 11 and I’m trying to become a receiver for my junior team and I play lineman now I believe I have what it takes. I am very good catching throwing routes, but I’m not fast. Can you please give me some pointers to become a wide receiver Next year my last year on the A-Team ps thanks you for liking my tweet
Facts, longer stride does make you faster. But DON’T OVERSTRIDE! you’ll get hurt, so stretch out your hip flexor and lower body to naturally improve your stride
Would say maybe 1-2 times per week. If you want a more strategic schedule, checkout this link below- we have a speed training program on our site with one of our trainers www.firstdowntraining.com/how-to-get-faster
Closest spot will be Boston MA! I’ll send the info here ⬇️ www.firstdowntraining.com/service-page/boston-massachusetts-qb-wr-camp?referral=service_list_widget
How do I gain weight my coach told me to gain weight and strength I’ve been trying and nothing has been working and I also found out I have a high metabolism so can u help me?
Jesus loves you all ❤ Philippians 1:6 And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.
God bless you guys Always keep God first
Appreciate you bro!
Keep up your fantastic work man, God bless you
1. Ball of feet straight leg
2. Double ace skip
3. Jump land pushes
4. C skips
Drive arms as shoulders and keep body frame straight
Appreciate you man, thank you for watching!
Jesus Loves you man
He loves everyone
@@JBEfilmz yes you’re right
He loves u too
@@JBEfilmz not if it's a made up character
@@trogdor20X6 huh
im a freshmen who plays football and i struggle a lot with speed thank you for making these videos keep doing you it helps a lot
No problem at all, glad this could help! Thank you for watching
Yo bro this vid means a lot to me I just ran a 5.1 on my 40 last week and wasn’t too happy with it and just tdy started doing these workouts and will continue to do them to get faster but I appreciate you for helping me with these vids.💙
Awesome to hear man! Really glad the content is able to help you
I got some tips if u need it a 5.1 is just and technique a 40 is technique and not speed
I just got back into doing football and I ran a 4.56 on my 40
@@anonymoususer123-b1j did they help ?
Pure gold drills and explanations. Thanks for sharing coach!
No problem at all man- thank you for watching! Glad this could help you
1:39
2:47
3:59
5:36
7:03
(Ignore this, this is just a shortcut for me to get to the drills faster)
I just started doing your workouts and I love them keep up the good work man
Awesome to hear bro, thank you for watching! I appreciate the support
Dude greetings from germany
We love ur workouts here for soccer practise (exuse my bad english)
Keep up your work man we love you here
Appreciate that a lot man! Thank you so much for the support, really means a lot
Your English is actually really good
I needed a video like this! Much appreciated!
No problem man glad this could help you out!
As a asthmatic Pillsbury dough boy of a wr I needed this 🥶
Good to know 😂 glad this could help!
JESUS CHRIST LOVES YOU REPENT AND BELIEVE IN THE GOSPEL
He loves you t9
I’m on varsity girls flag football which is a new sport to my highschool this year and I just want to thank you because your QB drills have really helped me improve. Now I’ve realized that I’m actually pretty slow, so I appreciate you making this video; I will be working on this every day!
No problem at all! Really glad this could help yoh & thank you for watching
Thanks man I really needed this
No problem at all bro; glad this could give you some value!
Straight legged run 1:38
Thanks for your video brother
No problem man, glad this could help you! Thank you for watching
I'm about to go to high-school for football this help me out a lot
Awesome to hear man. Thank you so much for watching!
This will help me so much I play for my JV team in my high school
Awesome to hear! Thank you for watching i appreciate it
Thank you so much! Im trying to get on the flag football team and hope this helps me get on the team
Yessir definitely will! Thank you for watching bro
2:46 4:00 5:36 7:00
Thanks dude this helped a lot
Awesome to hear, really appreciate you watching!
can you make a video for the stronger sideo f receivers the more physical
Absolutely! Appreciate the feedback
I’m trying to get better in the offseason thanks for the help
No problem at all, glad this could help you! Thank you for watching
Most Definitely Doing This Starting Tomorrow
Yessir, hope this can help! Appreciate you watching
Thank you so much, i saw this a little late.
No problem man, glad this could help in some way!
How many sets and reps each?
Would say like 5 sets total
@@firstdowntraining I had a question , I’m alittle rusty with my foot work and my agility but I’m not really fast or super quick what can I do before I start doing tryouts again
Thank you for this I need it because I really wanna be qb for my 6 man football team but my coach says I’m not fast enough and makes me really wanna work on my speed but also I keep trying to tell him I can throw better than anyone else on my team which is true and kinda makes me wonder why he won’t even let me try once even at practice while we’re working on our route tree
No problem at all, glad this was able to help! Thank you for watching
@@firstdowntraining of course
Did Denver already happen?
Yes it did but we have our new travel list for this year already released! Here is the info
www.firstdowntraining.com/book-online
Please go to NY one of these days🤞🏾
Closest spot will be Newark NJ! I’ll send the info below
www.firstdowntraining.com/service-page/newark-new-jersey-qb-wr-camp?referral=service_list_widget
Please come to GA
That’s the plan! We will be back either this summer or beginning of 2024
Coach, can you please give me some pointers I am 11 and I’m trying to become a receiver for my junior team and I play lineman now I believe I have what it takes. I am very good catching throwing routes, but I’m not fast. Can you please give me some pointers to become a wide receiver Next year my last year on the A-Team ps thanks you for liking my tweet
Yessir checkout @firstdownathletes we have some great speed content there that can help you!
Dang you play tackle football at 11?
Great video...How many sets do you recommend per drill? Thanks
I would say 3-5 sets
How often should I do these drills for the best result also love the vids and I have already started to see improvements
I’d say like 2-3 times per week. Thank you very much for watching bro!
@@firstdowntrainingyou got it one last question thought😂 what is a good 40 time for a 6’1 185 pound tight end?
Any drills to help get shifty?
All the drills on our “speed/strength” playlist can help
Is the first one just for stride or does it really make you faster?
Both- a longer stride will help with speed
Facts, longer stride does make you faster. But DON’T OVERSTRIDE! you’ll get hurt, so stretch out your hip flexor and lower body to naturally improve your stride
I need this i used to play o line but my coach wants me to play tight end i need better hands and to get faster i appreciate the vid thanks bro
Yessir glad this could help! Thank you for watching bro
how often do i do these to get faster
Would say maybe 1-2 times per week. If you want a more strategic schedule, checkout this link below- we have a speed training program on our site with one of our trainers
www.firstdowntraining.com/how-to-get-faster
Will you be coming to Miami, FL?
Yessir January of 2024 we will be!
Bro my little brother is ten and ran a 5.6 40 Yard. Is he good?
Will you come to Oklahoma city
That’s the plan for 2024!
Hello can you please make a video about how to do the around the world and how to curve
Yeah absolutely- thank you for the feedback!
Will you come to Vermont
Closest spot will be Boston MA! I’ll send the info here ⬇️
www.firstdowntraining.com/service-page/boston-massachusetts-qb-wr-camp?referral=service_list_widget
Thanks
Is there a progression for this or is it just more like a warmup?
More like a warm up I would say
How do I gain weight my coach told me to gain weight and strength I’ve been trying and nothing has been working and I also found out I have a high metabolism so can u help me?
If you search up “first down training how to gain weight” on UA-cam we have some content there that can help!
Is this drills to get shifty ?
Yes
I love it
Appreciate you man, hope this was able to help! Thank you for watching
1st excersise you did is called deons
😂
@@firstdowntraining right?
Is it better to do all the drills with ankle weights
It can help for sure just make sure that doesn’t effect your mechanics
how many reps 3:56
4-6 reps
Smooth drills
Appreciate you bro thank you for watching!
hey how many sets and reps of each thing i don’t think u mentioned that
I would say like 4 sets of each
i wear a 10 pound vest and ankle weights
Yessir keep grinding 🤝
This is God's work thanks
No problem man, glad this could help you! Thank you for watching
Bless you
Appreciate you, thank you for watching!
How often and for how long do we do this?
Probably 2-3 times per week I would say
@@firstdowntraining thanks
Lord Willing
can i get the reps 🙏 im not very good at making my on routines
I’d say like 4-6 reps of each
how many sets and how many times in a week?
2-3 times per week. Maybe 4-6 sets I’d say
@@firstdowntraining ty
Bro is my coach
Appreciate you man, really glad the videos are able to help you!
I love these drills I have been doing these for a month now and I shaved a second off my 40 was 6:2 now 5:3
Awesome to hear man! Thank you for watching- glad it could help
🐐🙏🏽
Appreciate you bro! Hope this helps
Just started playing football and I’m a db this is gonna be very helpful thanks man
No problem bro, glad this could help! Thank you for watching
Jesus loves you all ❤ Philippians 1:6 And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.
Damn you talked the whole damn video
Problem?
Is this legit??
Yessir hope this can help!