Also really great if your don’t have the strength to do a regular bodyweight split squat. It’s a good regression. And yes, my friend, I already have pretty much all your books!!
Boy does your method mesh well with my way of working. I literally filmed the same exercise but sitting on a couch and called it 'couch surfing'. I hope you don't mind but there is a lovely 'tactile cue' you can incorporate at the start. 'Graze/slide' the knee slowly down the cupboard door focusing on the qualty of the sensation on the skin of the knee. It takes 'choice' out of matters which can be a great thing as the subconscious is allowed to get things perect instead of how we imagine they should be :)
great movement! Thanks Tim
Also really great if your don’t have the strength to do a regular bodyweight split squat. It’s a good regression. And yes, my friend, I already have pretty much all your books!!
Thanks for sharing!! And thanks for checking out my books! I hope you have found them helpful!
Love this and own all of your books !! They are amazing
Thank you so much!❤️
An original idea, like it.
My pleasure my friend hope that some people can have some benifets of it:)
ThanksTim, this looks great!
Wow!! This is great !! Doing some at work on break👍🏻👌🏻
Great!!
Great Stuff, as Always!
Boy does your method mesh well with my way of working. I literally filmed the same exercise but sitting on a couch and called it 'couch surfing'. I hope you don't mind but there is a lovely 'tactile cue' you can incorporate at the start. 'Graze/slide' the knee slowly down the cupboard door focusing on the qualty of the sensation on the skin of the knee. It takes 'choice' out of matters which can be a great thing as the subconscious is allowed to get things perect instead of how we imagine they should be :)
Love it!! Thanks for sharing!
1st 😊
I'm not crazy about the rolling movement on the floor, this seems like a good substitute
❤