This feels really good Tim. My breathing has always been fairly constricted (which in retrospect I think feeds into my chronic pelvic pain, due to lack of good pelvic floor and diaphragm movement), and this exercise is very helpful. Interestingly, I was listening to a lecture by Alan Watts and he was talking about how Eastern Monks and Sufi's use mantra in a similar way to improve mind-body connection and connection to the present. As a side effect they also have excellent lung function and Breath control 😊. Breath is the spark of life and the most fundamental anchor to reality, so the better we breathe and can be aware of breathing the better we can live.
This was amazing--you said it! I tried while using a yoga block on my abdominal region, and I got some good results as well. I appreciate your content. Happy Holidays!!
Sir, coming to the end of another year & many thanks for all your videos especially on pelvic health for us having prostrate problems, I hope we have not seen the last of your alter ego Matt Foley? not only do you inform but entertain & put your points across very well, wishing you & your family a very happy Christmas, good luck & above all else good HEALTH for 2025 my very best wishes from a very wet Manchester Uk, many thanks Edward Speed
🎄🎄🎄🎄 Christmas Eve Dec 24 2004 Great little gift 💚👍 to the community, Tim! Pause in breathing in any pose or in motion is beneficial. Taking this opportunity, may I suggest a guest for a BodCast show? Patrick McKeown of Oxygen Advantage.
Merry CHRISTmas Tim!
Merry CHRISTmas to you!
This feels really good Tim. My breathing has always been fairly constricted (which in retrospect I think feeds into my chronic pelvic pain, due to lack of good pelvic floor and diaphragm movement), and this exercise is very helpful.
Interestingly, I was listening to a lecture by Alan Watts and he was talking about how Eastern Monks and Sufi's use mantra in a similar way to improve mind-body connection and connection to the present. As a side effect they also have excellent lung function and Breath control 😊.
Breath is the spark of life and the most fundamental anchor to reality, so the better we breathe and can be aware of breathing the better we can live.
RIGHT ON! Thanks so much for sharing, Robert!
Merry Christmas! All the best to you & your family in 2025.
Same to you my friend! Have the best Christmas and New Year ever!
Tim’s the best!
Love it, Merry Christmas…what shoes are you wearing? Thanks
Xero Shoes - Speed Force.
Merry Christmas!
Thank you , and have a beautiful Christmas!
You too!
This was amazing--you said it! I tried while using a yoga block on my abdominal region, and I got some good results as well.
I appreciate your content. Happy Holidays!!
Wonderful! Happy Holidays!
Thanks Tim. Happy Christmas..
You too!🎄❗️
Merry Christmas and Happy Holidays to you and your Family! 🙏🕊️🕯️🎄🎅👋
Merry Christmas to you!
@OriginalStrengthSystem thank you
Thank you.
Sir, coming to the end of another year & many thanks for all your videos especially on pelvic health for us having prostrate problems, I hope we have not seen the last of your alter ego Matt Foley? not only do you inform but entertain & put your points across very well, wishing you & your family a very happy Christmas, good luck & above all else good HEALTH for 2025 my very best wishes from a very wet Manchester Uk, many thanks Edward Speed
Thank you my friend! I’m so glad the videos are helpful.
Merry Christmas!
And I’ll see if I can locate mister Foley
Ah, was really hoping Mr.Foley would make an appearance during this time of the year . Well, maybe next year... Merry Christmas :)
He almost burst on the scene. I was trying so hard to hold him back.
is copd Chronic Obstructive Pulmonary Disease?
Yes
🎄🎄🎄🎄
Christmas Eve
Dec 24 2004
Great little gift 💚👍
to the community, Tim!
Pause in breathing
in any pose
or in motion
is beneficial.
Taking this opportunity, may I suggest a guest for a BodCast show? Patrick McKeown of Oxygen Advantage.
Thank you so much! I’ve already spoken with Patrick on the BodCast! He is brilliant! Maybe he’ll want to come back on the show?
@@OriginalStrengthSystem oh wow! just found the episode, four years ago. Thanks, Tim! And Merry Christmas to you and your family