Morning Meditation Challenge | Day 5 - Energy

Welcome to Day 6! [please read before you listen] So today I’ll guide you through a short and sweet follow-along breath session to oxygenate and energize your body. After, there is some time to rest and absorb the energy you have generated.
There are three types of breath:
The first is in through your nose and out through your mouth.
The second is breath of fire, where you breathe rapidly out of your nose - we did this briefly in Day 1. You will pump the stomach to exhale, and then allow the inhale to be passive and come naturally.
And the third is in and out through your mouth. The inhale is just like you are sucking through a straw, and the exhale is a release.
This is a powerful practice, and you may notice tingling, heat or cold, emotions, or feel like you want to yawn (please do). If at anytime it feels like too much then please come back to your natural breathing and pick up the guided breath when you feel ready again.
It’s a nice one to come back to if you want to increase your energy but don’t have enough time for a longer session. Enjoy!
➤ Click to subscribe: bit.ly/2MEJuYf​
➤ Come and say hi on Instagram: / ​
SHOP
➤My Meditation Script Book: gum.co/nBpff​
➤Favourite books + more: www.amazon.com/shop/alishayoga​
➤Personal guided meditation creation: gum.co/dhwbkM​
➤Music in my videos: bit.ly/3pD3oBp​
WATCH NEXT
➤Miracle Morning Meditation Playlist: • Miracle Morning Medita... ​
➤All Guided Meditations Playlist: www.youtube.com/watch?v=taxs_...
➤Most Viewed Meditation: • Miracle Morning Medita... ​
➤Breathwork Playlist: ua-cam.com/users/playlist?list...
For business enquiries and collaborations, please use the email address linked in my Instagram bio: / ​
I’m forever grateful to everyone who supports this channel and their own personal growth through watching, subscribing and sharing these videos. You make it possible for me to continue doing what I love. Thank you!
“Because you are alive, everything is possible.”
― Thich Nhat Hanh
#guidedmeditation​ #meditationchallenge​ #energy

[@sheri_elizabeth222]

Wow, as I'm writing this, I'm yawning. I always yawn after your meditations. Such release. Thank you.

[@kimberlyaurelio3667]

Thank you I feel amazing
love and light to you beautiful 🙏🏻❤️💫🕊

[@alishayoga]

Love to hear that, thank you ❤️

[@sofiafraidenraich5772]

I think this one is my favorite, I feel so energized and calm so early in the morning and it’s all thanks to your beautiful soothing voice. I hope you know how much you help people, thank you!

[@marypl4152]

Finished with a big smile and feeling energized, thank you! Namaste from Spain

[@alishayoga]

Welcome to Day 6 and a short and sweet breathwork. Enjoy x

[@mikefr12]

This is very nice way to start the day. Thank you. So appreciated and grateful.🙏💚🦋

[@productivityvibes1139]

I completed my (DAY 6) meditation journey...I am feeling so energetic , relaxed and calm after these meditation 🧘‍♀️ Alisa your voice is so beautiful I am loving the sort of music you have been using for these sort of powerful meditation..I am very mich grateful to you for providing us with this beautiful journey..I look forward for more of it....lots of love and support from Nepal 🇳🇵❤️🧘‍♀️🥰🥰

[@alishayoga]

Thank you so much 😊

[@raquelhoffman7751]

This was fantastic. Beautifully gentle was to energize my body.

[@MariaRodrigues-sf9pv]

Loved it❤

[@rachellorenzen8969]

love these meditations, thank you.

[@michaelfay1102]

Well this one's really late today Alisha, but I still made it. Many of your meditations are quite universal as far as a time of day to practice them☺️✌️☀️

[@HaylesWorld]

Really loving doing these!! Thank you so much! So happy to have found your channel!🤍

[@kerryoldenburger1889]

Done. Thank you:)

[@priyapersaud2494]

Thanks