Morning Meditation Challenge | Day 6 - Inner Smile

Welcome to Day 6 of the morning meditation challenge. Today I'll guide you through a lovely Taoist meditation called Inner Smile. This style is particularly beneficial if you are recovering from illness or physical injury, as it's very soothing and healing. Enjoy!
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[@mikefr12]

Feeling the smile inside the body. Just wonderful and happy 🥰 thank you for doing this. 🙏💚🦋

[@windofhappiness5286]

Thank you Alisha! This meditation is truly a gift💛🙏

[@michaelfay1102]

Thank you Alisha. This was a wonderful meditation. Hope you are having a great day☀️💖🙏🌸

[@elisaparks4112]

Thank you 🙏

[@ashlinglynam1985]

Oh my gosh this meditation is beyond beautiful, it’s a sacred experience ❤

[@alishayoga]

Aww thank you, so happy you enjoyed it. Thanks for listening 🤍

[@samanthapolcari]

Loved this one💗

[@rachellorenzen8969]

beautiful, thank you for these morning meditations.

[@crystalc4853]

Thank you for this morning meditation series. Your videos have been an immense help to me. I feel a much stronger mind body connection and am happier overall. 🌟

[@alishayoga]

I love to hear this! Thank you for sharing ♥️

[@marypl4152]

this was perfect, thank you Alisha, namaste from Spain

[@alishayoga]

❤️

[@jodamigou2215]

Thank you 😊 ! It was amazing 👏

[@sheri_elizabeth222]

I could envision my smile and a happy memory, but all I could do was cry. It's been a tough life, even during happy times.

[@AMOR-il9my]

Very beautiful

[@kimberlyaurelio3667]

Thank you Alisha I’m truly grateful for these morning meditations much love and appreciation to you 🙏🏻❤️💫🕊