ASMR Sleep Hypnosis: Peaceful Mind (Soft Spoken)

This soft spoken ASMR deep sleep hypnosis with help you to calm your mind and create a feeling of peace and tranquility that will enable you to have a restful and restorative sleep. I am a doctor of clinical psychology so this hypnosis offers a real therapeutic experience. As it is an ASMR guided sleep hypnosis it includes multiple ASMR triggers for sleep. It begins with a sound induction using a Tibetan Singing Bowl showed to facilitate relaxation and concludes with a deep sleep induction and rain/thunder sounds to aid sleep and stabilise sleep cycles (as indicated by the literature on this topic).
Hypnosis is a skill that, for maximum benefit, must be practiced regularly and over time. It is not a stand alone treatment for insomnia and other sleep problems but can be very effective in alleviating symptoms in the short to medium term. If you have been experiencing sleep problems for an extended period of time, please consult your healthcare provider.
Sleep research:
www.sleepfoundation.org/bedro...
Timestamps/Chapters
00:00:00 Intro & meditation information
00:03:27 Sound induction (Tibetan Singing Bowl)
00:11:20 Deep sleep hypnosis for a peaceful mind
00:26:34 Deep sleep induction
00:33:00 Gentle rain and distant thunder; sounds for sleep
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
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[@melaniejane3116]

I’m gonna share a secret, ever since I found your account.. I started to only watch your videos because they just hit different!!! It’s kinda magical.. xx

[@StephenMorrisonhowmanymiles]

I struggle with the hypnosis so great to see another meditation.

[@willsenay]

I genuinely don’t understand why so many of your vids get 10k views and then randomly one will pop off for 200k. 🤷🏻‍♀️ the way I see it they should all be getting 200k

[@tamdynes7094]

One of your best ones. Would you be able to do one on procrastination? I also need help with finishing tasks before beginning a new one

[@hudsonhoumes-3242]

just do you work

[@amandaleighbump2161]

I'm pretty sure she's done one on procrastination already. :)

[@TheMcgarley]

Yes, next week...

[@mariaaguilar1114]

The Tibetan bowls puts me to sleep instantly every time 🙏🏽 thank you

[@theweirdphase3057]

Absolutely the best meditation I’ve ever experienced, thank you 🙏

[@ashandsnow1873]

I really like how many vids you have on sleep alone! Variety, and addressing such a critical issue. Thank you.

[@larasoftasmr8653]

Omg I needed this so much! This is perfect!!😍😍👌💜

[@luissantiago5163]

Oh lovely! Thank you very much

[@iiorigins]

This was great. Thank you!

[@jamaicanasmrbellenza9533]

Haven't been here for awhile but am here now and your doing a great job so far

[@GloriaJWimberley]

So relaxing✨😊✨

[@annagub6810]

Wow first one! Thank you for this wonderful meditation!

[@noname-ly7gh]

So peaceful

[@BrianReed66]

Nice touch with the bowls. Went to sleep quickly !

[@shootingstar175]

I love your top! 😁

[@davidparnell1903]

Good video!

[@Mr.StarsAndStripes1776]

First! Also, I love your videos, they help me sleep at night despite my tinnitus trying to keep me awake.

[@paula3406]

I hope I like this one.Peace and tranquility 😊❤ Happy Spring 🌼🌱 and Summer 🏝️🌞
Stay positive and safe.😊😇🙏

[@TheASMRPsychologist]

I hope so too!

[@kaylzdawg]

❤️❤️

[@ZackyYabes]

Hello!

[@FlashbackLDN]

😴

[@joker47paintedsmile78]

I guess of this i need a lot of xD but i think that i'll stick to 90% by mind shifting and lucid dream hypothesis, well we will see, maybe i turn to healthy habits and peaceful mind xD

[@joker47paintedsmile78]

@Jack what?

[@joker47paintedsmile78]

@Jack what are you a girl?

[@joker47paintedsmile78]

@Echo but i do not talk with nancy's.

[@joker47paintedsmile78]

@Echo just do not talk to me again. Point.

[@pizzadeliverygurl]

aaaaaand zzzzzzzz 😌

[@simone8799]

✨222 🙏🏼