ASMR Sleep Hypnosis: Perfect Sleep (Soft Spoken)
Вставка
- Опубліковано 28 лип 2024
- This soft spoken ASMR sleep hypnosis will help you to fall asleep in minutes and stay asleep all night. I am a trained hypnotherapist and doctor of clinical psychology so this hypnosis offers a real hypnotic experience. As this is an ASMR sleep hypnosis it includes multiple ASMR triggers for relaxation and sleep. It concludes with a deep sleep induction and an extended water soundscape to aid sleep (as indicated by research).
This hypnosis is the equivalent of self hypnosis because I am not there to guide you in person, this means that your role is as important as mine and that you may need to adapted the way that you listen to suit your individual requirements. Please remember also that the more you practice hypnosis the easier it becomes to experience a deep hypnotic trance state.
Hypnosis is not a stand alone therapy so if you have been struggling with a problem for an extended period of time it is advisable to talk to your healthcare provider about the treatments and support that are available.
Timestamps/Chapters:
00:00:00 Intro and hypnosis information
00:07:10 The Perfect ASMR Sleep Hypnosis
00:26:00 Deep sleep induction
00:30:00 Water sounds for sleep
✨For exclusive content become a member of my channel:
/ @theasmrpsychologist
Patreon
Support me here : tinyurl.com/theasmrpsychologist
Merch
Buy my mug here - teespring.com/stores/the-asmr...
Buy the matches I use here - amzn.to/36CIdJj
Social Media
Tik Tok: vm.tiktok.com/ZScMBNbf/
INSTAGRAM: / theasmr_psychologist
To join my Facebook Group click here: / 357628174916388
Twitter click here: / theasmrpsych
ASMR Research
Please take part in my ASMR research project here - www.surveymonkey.co.uk/r/TheA...
-----------------------------------------------------------------
** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
www.amazon.co.uk/Cognitive-Be...
How to Get Pregnant Fast:
www.amazon.co.uk/How-Pregnant...
** USEFUL LINKS **
Instagram : / theasmr_psychologist
About Dr Gray ► www.thebritishcbtcounsellings...
Blog Articles ► www.thebritishcbtcounsellings...
The BCBT Service ► www.thebritishcbtcounsellings...
Twitter ► / britishcb
Facebook ► / thebritishcbtcoun
I have suffered from insomnia for years! Like, I am not joking....and with you I can barely stay awake for 10 minutes....lol! I can't ever watch the whole video because I am already sleeping. Thank you so much!!! I have passed along your channel to many people and everyone is raving about your skills
I relate! I’ve had chrome insomnia for over ten years. Tried everything possible. Then discovered sleep hypnosis on UA-cam which were a bit hit and miss until now! Without fail I’m asleep quickly often with any of the videos here. Such a blessing to us.
I have had a very difficult week with a flare of several autoimmune diseases; dealing with stress, chronic pain, and debilitating insomnia. Your videos have helped me--finally--fall asleep for a few hours. Thank you so much.
I’m super late to this comment and idk what a autoimmune disease is but I hope your doing better!
I’m glad you were able to get some sleep finally
I don't know if you hear this much but I really appreciate all the effort you put into your appearance. You look great in every single video!
I know right? I love her hair, I’m a redhead too under the blonde. Such a beautiful calming face and voice too.
Hey I just wanna say thank you for making the content you make! With the end of the school year coming around in a couple days ive been really stressed, and these really help!
usually my ADHD keeps me up at night due to racing thoughts, but listening to your videos to sleep im out like a light! It’s absolutely wild! Once again thank you so much!!
I really liked the typing for some reason
Me too! It’s the ASMR effect of the keyboard clicks and watching the text appear and go. I have Aspergers and it is so soothing to me.
Bro same
I’ve been waking up multiple times per night for the past few weeks and after watching this video this is the first time my alarm woke me up rather than me waiting for it to go off. Thank you so much!
Can already feel myself starting to nod off so I will leave my compliment before I fall asleep. Your videos always fully relax me and send me straight to sleep and I stay asleep all night. Thank you thank you thank you
Oh what a treat, my daughter and I go to sleep to the hypnosis...
thank you 🙏 charis xx
I remember putting this video on last night. I don’t remember any part of the content, I was asleep so fast, so well done
Yes i need this tonight !!! Ive got an exam tomorrow and need a good night sleep! 😁😁
Good luck! I've got an AP bio exam tomorrow too lol, so this is perfect
@@Blue-rz1cv me too bestie good luck
Same!! My last final exam for the semester is at 8am. It’s 1:30am and I can’t fall asleep!! Thank god for this upload ✨💓
All your videos deserve all the up-thumbs. You just put everyone to sleep before they can do it. Thank your for sharing your light
It's 2am and I have t been able to sleep so this is a godsend
This worked really well for me. I was asleep in minutes! Thank you Dr Emma for another great hypnosis video!
Wow, that just knocked me right out! I needed a nap. Thank you so much!
Yayy i love the soft spoken ones so much zzz
dude this worked omg, just woke up and this is the most refreshed i have felt after sleep in a long time !
I love your videos with the singing bowls 😁
Glad you added protecting and evaluating
Thank you for all of your videos🌙
Have thoroughly enjoyed your videos. Especially soft spoken with a bit of talking before starting the hypnosis 🥰 and I love the fluttering noise you make with your hands/fingers(?) gives me the asmr tingles 😍
your videos are so relaxing and i always enjoy ur intros
i am literally in love with your channel
Amazing already 🥰
Last night was the first time ever watching something like this and fell asleep so easy and so fast and it was an amazing sleep
You look gorgeous, btw and
I loved that background. 😍
Perfect! ❤
This is a very nice blend of modalities, the Tibetan bowls sound warm, yet powerful. Thank you for all you do. Lori in Houston
thanks this is great
i feel like you’d be a great harry potter character idk i cant explain it you just give me those vibes (which is a good thing)
I literally just finished Goblet Of Fire
not a harry potter super fan but i know the gist of the series and i imagine her as a motherly teacher of some sort
@kate klauser
Rons great aunt on his mother's side.
I was just thinking she'd be a perfect casting choice for a live action Magic School Bus for Miss Frizz, but a Hogwarts teacher is just as fitting
Did you know that in Britain we legit have four houses and get sorted into them based on social groups
I fell asleep in 8 minutes with this one lol
Thank you ☺️
I use this all the time to sleep 😴
Thank you.
I love your vids and I'm a new subscriber love your vids
I love love love your rabbit lamp!
He's called Hetty Hare, I got it from Graham & Greene xx
good shit
For your analytics ❤
What the heck, ASMR artist should do that more! The part in the begging when you were typing and the message appeared on the screen. So oddly satisfying to read watch and listen!
You’re simply the best! ❤️🤍
I would love to see some ADHD focused hypnotherapy! It might help me a bunch!! Pleeeeease
Thank you 💗 I've just woken up from the first decent sleep in at least a fortnight. I didn't get to the end of the video though. I'll have to listen again tonight 😄
Look at this,, older video ❤...this is a one❤😊
😘
Your work has come far. I can tell that you put a lot of effort into your craft ❤. It really shows 😊. Getting Better and Better every Day ❤️🩹.Thank you 😊
I used this on a school night because I’m stupid and I was almost late because I slept so good I didn’t want to wake up… anyways it’s Wednesday and ima use this again 😋😋
Weee sleep time
😴
Hi
Me who has a cold and cant breathe through my nose U👄U
Rowena 😍
I finally fell asleep but woke up sobbing. I dunno… maybe I’m just not meant to sleep anymore. I’m exhausted.
Hey Monica. Don’t give up. I’ve had insomnia for ten years and after trying many channels, some that were good I found this one and they are so good. I’d suggest trying a different one and trying one each night. That’s how I got into the rhythm and my body and Mind responded. Even strong sleeping pills didn’t help me but this does. Explore her other videos. Also search for subliminal sleep hypnosis on UA-cam
@@KittyPurry71 thank you!
Adore your Will to conect
Does anyone else get like headspace vibes
Hello there!
This is great, but damn the memes in the recommended that I will for sure watch until 3am tonight
Ich 🧡
I don’t know if you’ve heard this before but you remind me of a reddish, British version of Kyra Sedgwick lol
But I mean that as a compliment cuz you’re both very pretty 🥰
You are very beautiful darling ❤. Luv your voice ❤.
I can sleep sound, knowing that the most beautiful girl in the world will just talk until i sleep and dream of her! Idk your name, but i need to know my love 💓
I'm The ASMR Psychologist my friend xx
Love you baby!!! Kisses and snuggles -❤
😘
We both know theres only one natural remedy that can put me to sleep all night without waking me up and it ain't ASMR....
what
@@phoebe5863 huh?
@@phoebe5863 uh ok here the part where you expect me to answer the question and say something perv like outside of the scope of ASMR( your basically trying to set me up for fun or maybe you really want to know ) but I'll tell you anyway. SNACKS!! High sugar high carb snack! I usually ride the bike before I eat them but after I do I fall right to sleep. All the ASMR cuties on UA-cam and none of them never suggest SNACKS!! I personally like anything that creme comes out of like the oatmeal cookies.
Thanks for responding, it was just a general curiosity. I don't understand what's pervy about snacks, but they probably don't mention them because it's not necessarily healthy if food puts you to sleep (as an adult) because we only get sleepy after eating if we've taxed our digestive system, otherwise food should give you energy. You speak specifically of sweets, so I assume you get sleepy from a sugar crash.
I want to stop the cigarette how i can stop you have video for stop cigarette;
Sound and vision are slightly out of synch. Which wrecks the presentation.
It’s really annoyed me you said an up thumb 😂 my OCD is screaming ITS THUMBS UP
😴