Gentle Yoga for Neck and Shoulder Tension
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- Опубліковано 10 лют 2025
- This video is all about slowing down and getting a nice gentle stretch through the neck and shoulder area to release tension. This video is suitable for beginner yogis and goes very slow and gentle. If you're experiencing mild tension through the upper back, shoulder and neck area, these gentle yoga stretches should be helpful! As always, move within a pain-free range and take breaks as needd.
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Thank you!! I thought I'd had to call on sick today because of migraine. But now the headache is more bearable and I will at least be able to take the big meeting I organized for today. And after that I'm gonna go home and do this video again and rest 😍
oh what a relief thank you! sending warm wishes to you and all of us
I love when poses seem simple yet when you get off the mat, your body feels brand new. This was that type of session.
Once again, just wonderful. Thank you so much 🙏❤️
Love Yoga by Candace!!!
Thank you thank you thank you!!! You helped me getting rid of my stubborn one sided headache. Your yoga is like a comb through all the tense muscles and it is like poetry for my body AND mind too. Feeling refreshed and hopeful ❤️
I meant to ask if it's possible to buy and download all of the videos here on UA-cam.. but I want the money to go to you
Thanks so much for the feedback, I'm so glad to hear you're feeling better. Check out my Instagram - I talk a lot about muscle imbalance and posture, both of which can be root causes for headaches, particularly if they're on one side.
You're so kind. I do sell many of them here: www.yogabycandace.com/online-yoga-classes and there are shorter and full length classes here: gumroad.com/yogabycandace
These are so good for first in the morning. I usually don't have a lot of time so to be able to get something in is wonderful. Keep going Candice!
amazing vid, thank you ❤️ i feel good
Day 15! Here for all the best neck release exercises!
The timing of this video could not be any better. I feel such a nice release in my upper body. Thanks! My mantra for the day: I am calm. I am collected.
LOVE that. Have a beautiful day, Yvette!
This and the one for lower back was incredible... Thanks sooo much... My body feels so much better.
this is a great shorter version of your 24 minute neck + shoulder video! I like how you have some of the same stretches but incorporated different ones as well. thanks! ❤
You're so welcome, haha, I feel like there are only so many poses you can do, right, but I try to incorporate as many new ones as I can think of! :)
Hello Candance! I love doing your classes so much! I will do this one after my next upper body workout. Thank you so much! I can't wait! Have a wonderful and fantastic day! :-)
Such an amazing class! Do you recommend any other?
Perfect video to break up a long day at the desk! Thank you!
You're so welcome!
Good morning Candace! I did this stretch after my morning workout! Feels so good! Thank you so much! Have a wonderful day! 🙂
Thank you so much, so happy to hear you enjoyed this, Anna!
Great video! Thanks a million!!! I feel sooooo much better!
Currently on crutches. And this practice offers great relief in the evening! Thank you! And any recommendations for a tight upper body (shoulder/neck) and stiff knee (injured foot, the leg is really tight from being in the "crutching position") welcome!
thanks candace!
Really nice sequence! Will definitely come back to this video! Thanks!
So relaxing!
Very calming and soothing practice! Thank you so much, Candace, Namasté! :D
You're so welcome, thanks for practicing with me!!
So helpful for getting rid of the tension in my neck! Thank you! Your work is super inspiring!
Thanks, Jillian!
Just what I needed to start the New Year. Looking forward to practicing more of your yoga videos. Namaste 🙏🏼
Happy New Year!
Thanks so much, this made my shoulders smile!
Hi there been doing your Yoga for many months thank you so much 😍 your videos are awesome
Needed this! Thank you
This we perfect to today! Thank you!
You're so welcome, glad to hear you enjoyed it!
amazing amazing amazing
I feel much better thank you!! 🤗
Did you get new ink?
I did! Just some designs on my arm :)
Very inspiring and have helped me alot do you also do Kundalini Yoga classes? Greetings from Switzerland 😎😍😎
Hi Stefan, Thanks for the kind words, glad to hear you enjoyed. I don't teach Kundalini yoga, no, but it's such a beautiful practice!
What if I can't sit cross legged ? Its like I'm going to roll right on my back if I don't lean forward. I just did your bed hip stretches but I am super tight in the hips. How long will it take to loosen up so that I can sit upright like you show here without struggling?
GREAT question! It just means your hips are tight, so sit on the edge of a yoga block or rolled thick blanket. This will help push your pelvis forward for a slight anterior tilt that will help you to sit up straighter without feeling like you will roll back. You need to practice hip opening yoga consistently (3x/wk for at least 9 weeks) and you will see some improvement. Keep working on it and eventually you will be gumby! :)
Your voice
Isso relaxing
I love u
I wish for a 30min pregnant yoga workout! :) I Try to modify these, but some of the movements are getting hard with growing belly.
I wish I could make one for you, but I'm not certified in pre natal. I'm sorry.
Were you on flavor of love?