KETO LOW CARB COCONUT FLOUR PANCAKES
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- Опубліковано 20 сер 2024
- #HowtomakeKetoPancakes #Keto #KetoDiet #CoconutFlour
Coconut Flour Pancakes Recipes:
1/4 Cup Coconut Flour
3 Eggs
1 Tsp Sweetener (Equal Gold)
2 Tbsp Olive Oil
1 Tsp Vanilla Extract
Pinch of Salt
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For those who do not want that eggy taste, just use 1-2 eggs then add water or almond milk (low fat milk if you’re not strict keto). Also, coconut oil and keto approved butter will be fine if you don’t have olive oil.
I have been making these for many years but with melted butter not Olive oil and add a bit of Baking Powder to make fluffier… cheers
How much baking powder?
Yea... Olive oil with coconut doesn't sound too good...
Exactly, never heat olive oil, very bad for the heart l, as the good oil changes to a trans fat
For a KETO friendly … baking powder is a NO NO (but I agree anf respect/understand your recipe). I add instead of baking/bicarbonate soda no olive oil and I just use the butter for topping !!!.
@@dds4911 how much baking soda pls?
I added 1/4 cup of almond milk and 1/4 cup of water.. Still got best results 😊 thank u for this recipe ❤😊
Thank you so much for this recipe ❤️ Now, I already have my go-to snack for my Keto Low Carb Diet. I can finally say goodbye to snacks made of wheat flour which are high in carbs. I tried your recipe and it worked and turned out delicious and filling. I just added a teaspoon of baking powder the second time I cooked it and it ended up fluffier, airy and more delicious 😋 I don't have olive oil so I just used 2 tbsp of melted butter. For the sweetener, I used 2 sticks of Naturals Stevia (zero-calorie sweetener). Then, a pinch of Himalayan salt which is healthier than ordinary salt because it has lots of minerals.
Thank u so much for this pancake recipe I can't hv wheat. This will make my life so much easier quick to make n i love pancake will not miss wheat
tried this recipe but using coconut oil for a more neutral flavor.
Thank you so much for the recipe. It helped me a lot on my Keto journey.
Salamat dahil sa live streaming with Dr Iris mayron pala Dodong gala vlog .Great help and recipies
Thank you for the ricepe excellent BRAVO from paris ❤
Nice! Tried it and tasy!
Very nice and simple.
Wao nice recipe
They taste pretty good! The texture was a bit eggy tho, could i replace the eggs with flaxseed ones?
try 2 eggs, or 1, and add a lil bit of water to compensate, or yogurt. I would not pan fry flaxseed meal.
I tried cooking this one but too eggy.. One egg is enough just add water or all purpose cream.. .
A pinch or two of baking soda won’t add any more carbs but will give more fluff.
Hello, I seen many different ways of making the cake, , but yours I like the most, , question, can I use coconnut oil instead, and without the sugar. has been hard to get ridoff that craving, and I don't want it to come back. thanks and good day. Juan
Nice very easy tnx
Great recipe! Thanks for sharing 😊
Adding banana to this mix is also very healthful. thank you for this video!
"KETO"
Banana is out for keto
Banana has carbs in it
Bananas are loaded with sugar.. anything but "healthy"
@@ramaalhussami3070I get that Banana is not something you eat when you’re doing Keto but saying it is unhealthy is absurd. Banana is full of nutrients, it’s only unhealthy if you eat too much just like with every other food. Clearly, you did not pay attention in class.
Can i use Stevia sweeteners?
Butter
Coconut flour
Salt
1 -2 eggs
Sweetener
Baking powder
Vanilla
thanks for sharing
Olivoil does not match coconut flour…they come from very different places on earth with different climate. Use butter, gee, neutral oils
Thank you you for sharing your video it will help
Wait for the bubbles before flipping!
Yummy for diet
Thanks for sharing this!
Ano pong alternative kung naubusan ng almond milk?
*Delicious* 🥞
With these keto recipes it would be nice if people could add the macros for a single serving
They have 5.9g of carbs and 3.3g of fiber, so they come out to 2.6g net carbs per serving. They also have more protein than regular pancakes, so they will keep you feeling satisfied for much longer.
@@lynardburt5992 it's fat that gets you satiated , protein has a much less effect that way. Keto has become a mess of ideas .
Excellent thank you
WATS the purpose of using channi when u had to put all ingredients in pot?
Can i use coconut oil instead of olive oil?
Of course, you can.
Yep!
Good cause I have acid reflux
I always use coconut oil or butter from grass-fed cow everytime I cook keto pancakes. Coconut oil is stable even at high temperature. It does not become trans fat when used in cooking.
Can I use 3 egg whites and leave out the yokes?
Thanks 👍
I’m going to definitely try this! What is the name of the bluegrass song that is playing as background music?
What's the size of the measuring cup you used here?
Ok lng po kya coconut oil.wala po akong olive oil
How many grams are in 1/4 cup of coconut flour?
so its a omelette with coconut flours and salt ,
mandatory po ba na i sift lagi si coconut flour? and ok lang di ako mag add ng vanilla or any alternative hirap den kasi humanap minsan nakakalito pa sa vanilla extract at syrup minsan 😅 thanks po
Yes po, okay lang naman kahit walang vanilla extract.
ok lang po hindi isift ang coconut flour. Ok lang din na walang vanilla.
What brand of coconut flour did you use ?
No need for baking powder?
It needs baking powder, I just used what’s available in my kitchen that time 😅
Hola, se podrán hacer en una mini wafflera?
I did one cup of coconut flour the regret im feeling right now. 😂😂😂 Won't even cook.
Lolx😂
Hahaha! I know the feeling.
use stevia or monkfruit,
Wow great!
Pwde po ba yan sa diabetic?
Pwede po basta wag nyo lalagyan ng regular sugar. Dapat po substitute sweetener na lowcarb: Monkfruit, Stevia, Erythritol, etc.
Nice pancakes
I followed all ingredients, but it hasn’t creamy at all, why?
It won't be creamy without milk or cream.
How much batter did you use?
It looks like 3TBS but I couldn't tell.
1/4 on flour, and about 1/4 cup of mix is my guess
Bakit ganun ng ginaya ko ndi malabnaw... Saan kaya kulang?
Hindi po talaga lalabnaw kasi sobrang mag-absorb ng liquid ang coconut flour. Matagal maluto kung sobrang labnaw. Tama lang ang consistency kapag sinunod nyo ang recipe. Haluin nyo pong mabuti para homogenous ang pagkahalo ng lahat ng ingredients. Pag all-purpose flour talagang mas malabnaw. Pero itong coconut flour hindi po malabnaw pero naluluto naman siya nang parang regular pancake.
That oil in the pan didn't even touch the batter.
gumawa ako nilagyan ko ng all purpose cream bkir mapait?
Saan magandang bumili ng coconut flour?
Sa shopee ko po binibili mga keto products ko and okay naman po yung quality.
Olive oil? Hmm…
Looks like it would be too eggy🤔
, ❤️
non vegan
make pancakes
Hard pass on the olive oil
Yeah I would use avacado oil
Mine tastes like an omelet with a hint of coconut. 🫢🫣
Just use 1-2 eggs then add water/cream/almond milk. For 1/4 cup of flour, it did not need 3 eggs lol
Are you sure this is pancake or omelet?