@ Home Workout With Nicole
Вставка
- Опубліковано 8 вер 2024
- Hello Wodstar Family!
Today’s @home workout 3x 4 minute As Many Rounds as Possible (AMRAP)
15 thrusters at Fran weight (95#/65#) (No Barbell? Use Dumbbells or Kettlebells)
9 Bar Over Burpees
Rest 4 minutes between rounds
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