Adult Scoliosis Treatment with Schroth Method Semi Hang

In this video, we dive into the Semi Hang exercise from the Schroth Method, a favorite among our adult scoliosis patients. This powerful exercise provides incredible decompression for the spine, offering relief and improved posture in a way that’s controlled and safe.
Here’s what we cover:
What is the Semi Hang? A detailed explanation of how this Schroth Method exercise works to decompress the spine and why it's so effective for adults with scoliosis.
Why Patients Love It: Hear why our patients experience significant relief and improved comfort from this exercise.
Semi Hang vs. Traction/Inversion Tables: We compare the Semi Hang with traditional traction and inversion tables, highlighting how the Semi Hang offers a more controlled stretch and greater muscle activation, making it a superior choice for many.
Watch the demonstration and see why this exercise is a game-changer for scoliosis management!
🔗 Helpful Links:
More Schroth Method Exercises
Download Our Guide to Scoliosis Exercises
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Get started on your journey to better spine health today!

[@robinw7645]

Thank you! New viewer here. If I didn't live on the East coast, I would definitely come to see you for scoliosis therapy. Your explanations and instructions are done very clearly and calmly which make it easy to understand. I will be following all your scoliosis videos!

[@AlignTherapyUtah]

@@robinw7645 thank you for the feedback!

[@ImLady435]

Hello. I am 18 years old and I have S type scoliosis. I have reduced my pain by doing regular exercise, but I also want my crookedness to go away. My weight is ideal, I eat healthy and live healthy. Do you think my scoliosis can go away with regular exercise? Some of the movements I do are exercises to get an "hourglass body". Do you think the crookedness in my body will decrease by doing this? (I used google translate, sorry if there are any mistakes)

[@AlignTherapyUtah]

Thanks for reaching out. No, I don't think the curve will "go away" with what you are doing but it could be helped. For the best results to reduce it, I would go with a form of PSSE like the Schroth Method. Treating it with an asymmetrical technique is the only way to reduce the asymmetrical deformity. Hope that helps.

[@ImLady435]

Thank you
​@@AlignTherapyUtah

[@vaibhavsingh7942]

How can I consult you??

[@AlignTherapyUtah]

@@vaibhavsingh7942 right now, our only consultation option is to come to Utah. Stay tuned because that might be changing. Thanks!