First time surfing NAZARE: 3 Tips to Overcome Anxiety, Fear & Self-Sabotage
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- Опубліковано 19 жов 2024
- Sharing a story of my first trip to Nazare, Portugal, and tips that helped me overcome anxiety, fear of judgement and self-sabotage.
3 tips to overcome self-doubt when you're overwhelmed, start to procrastinate and shut down. Sharing my experience how these feelings almost sabotaged my dreams and goals.
My Instagram: / karolina_bon
Surf footage: @SURFINGVISIONS
Tim Bonython: / tim_bonython_swellchasers
Above Creators: / abovecreators
Kaique Silva: / kaiquephoto
My goodness. You’re brave!
Thank you! 🙏😊
As a Portuguese iam happy you overcome all that.
That wave is scary just to watch it.
Wish you all the best and good surfing specially here in Nazare.
🤙
Thank you for your kind words! 🙏✨
Yes hope to come back soon, it's such a magical place
Thank you for being so honest about your experiences, it's always easy to assume that when people travel and follow their dreams it means they're always happy, but this gives another perspective. And also about the tips, you forgot to mention your incredible determination:)
thank youuu ❤️🥰 yes sometimes i feel like i opened the gate to hell 😁
Inspiring. Thanks.
Thank you🙏✨
I'm from Portugal, and waiting for my towin board. I will get it 2 weeks than proceed direct to Nazaré. Thanks for the tips.
Oh sounds amazing! Hope you'll have a great time there! 🙏✨ This sounds so exciting!
my love🥰💘💘💘
🙏❤️ love you 🌹
You could do with a bit of anxiety
😁 maybe 🤷♀️
Tow in is just glorified water skiing. It’s shoulder hopping. At no point are you in a critical part of the wave. You gave the difficulty of the drop taken away. Sure, if the chop gets you then you are in trouble but it is overrated.
that must be a very valuable piece of information from someone who either paddled or did tow-in in Nazare. Which one did you do? Because I did both 😁
You do it for yourself but posting it online. Yeah. Portugal is beautiful.
Ekhm yeah I'm a content creator so I put a video with 3 tips for anxiety on my channel. Where's the contradiction? 😁
Portugal is amazing, the nature is so different from other places, and very beautiful