Day-1 Vinyasa Yoga Flow Beginner To Intermediate Yoga | Yograja

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 335

  • @jayanthaamarasinghe842
    @jayanthaamarasinghe842 9 місяців тому +1

    Tks a lot. From Srilanka 1st day l followed. 67 years. Was able to do the most. When couldn't watched it carefully. Will try tomorrow. Was surprised how supple l was. Keep doing really appreciate and will share,

  • @IsharaFernandez
    @IsharaFernandez Рік тому +2

    I’ve recently found you , my new awesome yoga guru, that was amazing ..endless thanks and gratitude to bring yourself to us 🙏 namaste

  • @lizalaha4959
    @lizalaha4959 3 місяці тому +1

    Nice and relaxing
    Loved it
    Thank you sir
    Thank you sir
    Thank you sir
    Thank you sir
    Thank you sir
    Thank you sir
    Thank you sir
    Thank you sir
    God bless you
    God bless you
    The lady who demonstrated this... Thank you mam
    God bless you mam
    Lovely!
    Lots of best wishes for your channel

  • @priyaaditya6138
    @priyaaditya6138 3 роки тому +2

    I have started enjoying yoga. Your instructions are crystal clear. Hope the entire world starts doing yoga for peace. God bless you!

  • @marinajoshi1245
    @marinajoshi1245 3 роки тому +6

    I am finally able to take a full wheel pose! Thank you so much for this amazing practice!

  • @menaga-s1d
    @menaga-s1d Рік тому +1

    One of the best teacher....very clear and useful....thank you sooo much

  • @saratorresnaranjo5163
    @saratorresnaranjo5163 4 місяці тому +1

    Estoy aprendiendo mucho, mi flexibilidad mejora x días!! También mejora mi inglés..
    Estoy muy agradecida, 🧘‍♀️🙇‍♀️💫

  • @thaophuong-qr3ub
    @thaophuong-qr3ub 3 роки тому +8

    You have released an expensive yoga class just for free. I’m so grateful to know about your channel.
    Thank you very very much for your contribution! 🙏

    • @Yograja
      @Yograja  3 роки тому

      You're so welcome!

  • @positiveenergylifestyle3271
    @positiveenergylifestyle3271 7 місяців тому +1

    Thank you for your generosity in sharing these videos. I have just found you, what a wonderful practise.

    • @Yograja
      @Yograja  6 місяців тому

      You are so welcome!

  • @cool_man-34
    @cool_man-34 3 роки тому +1

    I'm the one beginner so I promise I will start to do from today and I will follow you. Thank you so much for such a good guide God bless you

  • @syntecsea
    @syntecsea 3 роки тому +2

    Thx for sharing. Let me gv it a try as a beginner..appreciate ur video for beginners.

    • @Yograja
      @Yograja  3 роки тому

      Thanks ☺️ 😊 🙏 😍

  • @elahehnooree4055
    @elahehnooree4055 2 місяці тому

    Please continue for advanced Raja Yoga. I do yoga with you every day thank you so much

  • @martineeid3598
    @martineeid3598 2 роки тому +4

    One of the best teachers Yograja ❤️ Thank you so much for your videos, they are exactly what I need. Lots of love. Namaste 🙏🏼

  • @Wins4444
    @Wins4444 2 роки тому +3

    28/1/22 , Done part 1. Thanks Yograja for taking me through this practice. I'm still learning the seated butterfly pose with forehead touching the floor. Greetings from Kenya

  • @thaochi5593
    @thaochi5593 3 роки тому +5

    Thanks Yograja for these videos. I love your class very much and It's very helpful for quarantine days.

  • @trivediyamini5140
    @trivediyamini5140 3 місяці тому +1

    Thank you sir. Excellent flow.

  • @apoorvah1722
    @apoorvah1722 3 роки тому +1

    Thank u...mine apko guru mann liya hai....bahut Accha sikhathe ho 👍...all the best for your channel....you will definitely get more legit followers .. ❤️

  • @WellnessByAllMeans
    @WellnessByAllMeans 3 роки тому

    Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.

  • @krish_health_n_beauty1676
    @krish_health_n_beauty1676 3 роки тому +1

    Each time,I watch you ,I feel confident because I am learning yoga only from you,lot of ❤️❤️❤️ love and respect for u,may God grant every success to you 🙏🙏🙏🙏

  • @Missmom07
    @Missmom07 3 роки тому +1

    Finally found a good channel where someone teach yoga so proper and clear .
    I'm going to practice everyday for sure. Thank you 😊🙏

    • @Yograja
      @Yograja  3 роки тому

      You're so welcome!

    • @tarannummahajan4861
      @tarannummahajan4861 2 роки тому

      @@Yograja can you tell me in between holding poses do we have to keep breathing aur we have to control

  • @xeniagaran7579
    @xeniagaran7579 2 роки тому

    You are my favorite and best yoga teacher... Thanks for sharing...

    • @Yograja
      @Yograja  2 роки тому

      Many thanks 🙏 😊 ☺️
      ua-cam.com/play/PLFudvf6FQATg-Uh3TaEsRJOpYjUJswXw2.html

  • @nk-kw3fy
    @nk-kw3fy 2 роки тому

    Thank you so much. I was so confused watching different channels. But you have shown me a way.

  • @comeevrard4467
    @comeevrard4467 2 роки тому +3

    Exceptional as usual. Namaste Sir.

  • @patoamore1
    @patoamore1 2 роки тому

    The best teacher ever! Thank you so much💝love and light from 🇧🇷

  • @kajalkhatri1034
    @kajalkhatri1034 Рік тому +2

    Just finished doing this sequence such a great feeling my body feels amazing thanks 🙏🏻

  • @Lizatuku
    @Lizatuku 8 місяців тому

    Literally i followed you since almost 3 years and will keep in touch always with your channel really so help you , tremendously i have changed my body i am enjoying my body what ever i want i can wear thanks lot for such video in youtube

  • @walterbishop2997
    @walterbishop2997 3 роки тому +6

    Thank you 🙏 I so enjoy these classes. I needed this in my life

    • @Yograja
      @Yograja  3 роки тому +1

      You are so welcome

  • @patyrj1023
    @patyrj1023 6 місяців тому +1

    Thank you very much, I loved so much this practice. Namaste

    • @Yograja
      @Yograja  6 місяців тому +1

      Wonderful!

  • @d_c92
    @d_c92 2 роки тому +4

    thank you for this beautiful practice!

    • @Yograja
      @Yograja  2 роки тому

      You're so welcome!

  • @ggg2842
    @ggg2842 3 роки тому

    I'm a beginner, there lots of technique like twist and turn your body over, need to carefully when twist your body. There a lots to work on those techniques. Thank you very much and I really like your teaching.

  • @soniyavijaywargiya5412
    @soniyavijaywargiya5412 9 місяців тому +1

    One of the best and most engaging yoga videos I have ever seen. Thank you so much

    • @Yograja
      @Yograja  9 місяців тому

      Many thanks

  • @terezinhaborges1973
    @terezinhaborges1973 4 місяці тому

    Agradeço muito suas aulas, cada dia estou com mais flexibilidade..obrigado ❤

  • @ruheenakakarla4116
    @ruheenakakarla4116 3 роки тому +2

    OMG no words to say it's a awesome session. I found the right yoga channel. I just love your class.

  • @ydidrus4697
    @ydidrus4697 3 роки тому

    tq for ths.i look fwd to ur othr videos.ive practised yoga for quite some time but now due to shoulder n ankle injuries, certain poses require a bit more stretching n lengthening.aftr ths vid, my shoulders felt more open n i couldnt stop smiling..very good.

  • @barami1
    @barami1 Рік тому +1

    hi there thank you for your class I enjoy it very much. My goal now is to be more flex able and to follow your classes thanks. Today I have done part one and probably will do tomorrow later on part 2

    • @Yograja
      @Yograja  Рік тому +1

      Sounds great, keep it up 👍

  • @shubhyoga1504
    @shubhyoga1504 2 роки тому +1

    thank you so much sir I am improving my postures bcoz of your video it's help me to much very very thank you 🙏🙏🙏

  • @HaNguyen-bt8pv
    @HaNguyen-bt8pv 3 роки тому

    the best yoga teacher on UA-cam I've found so far

  • @helenabera7780
    @helenabera7780 Рік тому

    Thank you , you are one of the best! Namaste Sir

  • @nibeditadasbhuyan8416
    @nibeditadasbhuyan8416 3 роки тому +1

    I practiced along with u....feeling relaxed....Thursday can u make a video on lowet abs reduction ...thanks sir

  • @vivitaganesh9120
    @vivitaganesh9120 Рік тому

    Thank you YogaRaja, wonderful session.

  • @vidyajimmykewalramani4869
    @vidyajimmykewalramani4869 10 місяців тому +1

    You are great teacher and your instructions very clear , have subscribed already 👍

    • @Yograja
      @Yograja  10 місяців тому

      Thanks and welcome

  • @harveersinghchaudhary3221
    @harveersinghchaudhary3221 Рік тому +1

    Thank you so much guru ji
    Namaste and happy to tell you that I was able to do that

  • @mercedesportillo6512
    @mercedesportillo6512 3 роки тому

    You are the BEST Master Raja!!

  • @monmi29
    @monmi29 3 роки тому

    Hello from Assam. Being myself a fitness freak, happy to follow your asanas.Have been following you for months. Now starting the weightloss prog of yours.Kindly make videos with the asana names. Lots of love and best wishes

  • @maimai36ful
    @maimai36ful Рік тому +1

    Big tnx dear, i really love your coaching❤

  • @sabrinapezzoli4972
    @sabrinapezzoli4972 3 роки тому

    Thank yuo so much for your beautiful practice.Namaste

  • @vimalajaiprakash3279
    @vimalajaiprakash3279 Рік тому +1

    Excellent class i am a big fan of you

  • @NashiraPatel-cs9ed
    @NashiraPatel-cs9ed 3 роки тому +1

    Thank you 🙏 you are doing amazing job... God bless you always 😊

  • @ralucagaravelos9883
    @ralucagaravelos9883 3 роки тому

    I enjoyed this practice, very calm paceing thank You, namastè 🧘🏼‍♀️

  • @kayumovadilfuza4627
    @kayumovadilfuza4627 2 роки тому

    Thank you from Uzbekistan 🇺🇿 🙏 💖. I loved your lessons. I'm doing yoga everyday with you! thanks a lot!!!

    • @Yograja
      @Yograja  2 роки тому +1

      Try this
      ua-cam.com/play/PLFudvf6FQATggYW4ZWfb1ZVFlgm5O3_7z.html

  • @leonorgalizzi976
    @leonorgalizzi976 2 роки тому +1

    Namaste, thanks very much!

    • @Yograja
      @Yograja  2 роки тому

      You're most welcome!

  • @sayiderad7669
    @sayiderad7669 3 роки тому

    Thank u.u are the best teacher.

  • @kanchisoni123
    @kanchisoni123 3 роки тому +4

    Happy international yoga day to all out therr 🙏🙏 namaste

  • @Theprobolten
    @Theprobolten 2 роки тому

    Really thankful to you wonderful vedio thanks alot

  • @Piy-Shoes
    @Piy-Shoes 11 місяців тому +1

    Thầy dạy từ đầu đến relax ❤❤❤ thật tuyệt vời , cảm ơn thầy nhiều

  • @susmawati4316
    @susmawati4316 3 роки тому

    Wonderful Class..thank you master

  • @nisuptabhattacharya5838
    @nisuptabhattacharya5838 Рік тому +2

    Awesome vinyasa flow sir. Please post more such flows. Tnx 44:10

  • @monicagautam3342
    @monicagautam3342 2 роки тому

    🙏🏼👏👏👏👏very well conducted yoga class. Looking forward to your other videos!!

  • @helios419
    @helios419 3 роки тому

    How was wonderful time for yoga, thanks Master.

  • @user-iishita
    @user-iishita 3 роки тому +1

    Namaskar
    It’s so good
    Thanks

  • @kalyanikapur1406
    @kalyanikapur1406 2 роки тому +1

    Love the class. Thank you.

    • @Yograja
      @Yograja  2 роки тому

      Glad you enjoyed it!

  • @hoatongquynh8324
    @hoatongquynh8324 3 роки тому

    Thank you so much , Rajar. I follow your pracrice every day.

  • @literalitera940
    @literalitera940 10 місяців тому +1

    Just GREAT❤❤❤!!!

  • @wanidakueppers9797
    @wanidakueppers9797 3 роки тому

    Thank you so so much for you knowlege that make my to understand of the body.

  • @gayatrisingh7797
    @gayatrisingh7797 3 роки тому

    Thank you very much for wonderful class. enjoy doing it

  • @thuylethithanh1248
    @thuylethithanh1248 3 роки тому

    Thank you so much for your kindness and generousness to upload this beautiful type of video and wish you be healthy and stay safe💕

  • @positiveenergy6669
    @positiveenergy6669 2 роки тому +1

    Explanation 👌👏👏👏👍😊

  • @rajissoulfocus
    @rajissoulfocus 2 роки тому

    thanks. just did day 1. its basic but very good. would like to try out a little intense ones.

  • @sanajindani9288
    @sanajindani9288 Рік тому +1

    Wonderful video. I have this question. How to hold breath while performing these exercises? It is very difficult to hold it even for 6 seconds.

    • @Yograja
      @Yograja  Рік тому

      Right, in the beginning it difficult to hold the breath while practicing, so u can try to hold easy pose in which you can breath easily that will help you to improve to hold breath in the pose

    • @sanajindani9288
      @sanajindani9288 Рік тому

      @@Yograja Thank you for this suggestion. I enjoyed the first video. Will try to focus and practice more on breath in all the videos of this series.

  • @ingaeglite2032
    @ingaeglite2032 3 роки тому

    Gooooooooooood !! Thank You !!

  • @hpstranger86
    @hpstranger86 3 роки тому +1

    This was just what I needed! These are great videos.

  • @yogaforallbyanita
    @yogaforallbyanita 3 роки тому

    You are really awesome 👌...I saw ur videos and doing practice..thank you so much for this videos, it's really very helpful for us

  • @shridharrameshdalvi408
    @shridharrameshdalvi408 2 роки тому

    Great session sir

  • @poojar7777
    @poojar7777 3 роки тому

    Thanku so much sir... ur doing a great work...

  • @ilabhagat7971
    @ilabhagat7971 3 роки тому

    Thank you so much yograj for a wonderful session… feeling so good …. Finally I found a good yoga teacher… so thank you so much Sir🙏❤️❤️🙏

    • @Yograja
      @Yograja  3 роки тому

      Sounds great 👍🏻

  • @YenNguyen-rm4tc
    @YenNguyen-rm4tc 3 роки тому

    Thank you so much for your video, it is really helpful for me!

  • @dbgpatel
    @dbgpatel 2 роки тому

    Today done part one…thank you so much @yogiraja🙏🏻

  • @veronicahilu3724
    @veronicahilu3724 3 роки тому

    You are excellent ioga master

  • @dehalayayoga9773
    @dehalayayoga9773 3 роки тому

    Thank you sir... happy yoga day

  • @YogaSkip
    @YogaSkip 3 роки тому

    Awesome Video...Love VInyasa!

  • @cekguyoget
    @cekguyoget 2 роки тому +1

    Thank you so much, master. Humbled by your knowledge. 🙏

    • @Yograja
      @Yograja  2 роки тому

      Many thanks 🙏

  • @rachnajain3320
    @rachnajain3320 3 роки тому

    Thank you so much Sir best yoga 🙏🏼🙏🏼🙏🏼🙏🏼

  • @hangnguyenthanh3231
    @hangnguyenthanh3231 3 роки тому

    Ths Master so much. Từ giờ có thể học lại từ đầu ở đây được rồi ah 😘😘

    • @Yograja
      @Yograja  3 роки тому +1

      Thanks and practice this and let me know next video you want on which topics?

    • @hangnguyenthanh3231
      @hangnguyenthanh3231 3 роки тому

      @@Yograja I want to see every yoga-related topic for understanding and practice. Thanks

  • @duanesmith2105
    @duanesmith2105 3 роки тому +1

    Thank you so much for your hard work for us. Great class. Love the one hour classes most. 🙏🏽👍

  • @MjRaghav90
    @MjRaghav90 3 роки тому

    Thank you Master.. It's awesome session I've found ever..

    • @Yograja
      @Yograja  3 роки тому

      You are very welcome

  • @Sukanyags-yt3tw
    @Sukanyags-yt3tw 2 роки тому

    You are the best 👍💯

  • @spartacus7216
    @spartacus7216 3 роки тому

    Just completed day 1. Good one Sir👌

  • @shilpakumari951
    @shilpakumari951 10 місяців тому +1

    Thank you sir it is more helpful sir

    • @Yograja
      @Yograja  10 місяців тому

      Most welcome

  • @vishwanathbhosale8446
    @vishwanathbhosale8446 3 роки тому +1

    शुभं भव तु।

  • @lalitabhosle7701
    @lalitabhosle7701 Рік тому

    Wonderful session 👌🙏

  • @poonamsmelodioustreat1199
    @poonamsmelodioustreat1199 3 роки тому

    Wah ji

  • @vsharmila5174
    @vsharmila5174 3 роки тому

    Wonderful class.. Thank you master 🙏

  • @atharvsaxena8483
    @atharvsaxena8483 Рік тому

    Amazing soo relaxing

  • @sreevidya6439
    @sreevidya6439 3 роки тому

    Thankyou so much sir ....iam regularly following your videos🙏

    • @Yograja
      @Yograja  3 роки тому

      Sounds good 👌

  • @kartikeyarora6440
    @kartikeyarora6440 7 місяців тому

    Vry nicely done. 👍🏻👍🏻🙏🏻. Keep it up and upload more videos bro

    • @Yograja
      @Yograja  6 місяців тому

      Thank you, I will

  • @bolorbogy8808
    @bolorbogy8808 3 роки тому

    Thank you so much from Mongolia.Namasti🙏🙏🙏🦵🦵🦵

  • @bumyap3863
    @bumyap3863 3 роки тому

    Happy yoga 🧘‍♂️ day

  • @FatemesadatMirakbari-xu8ez
    @FatemesadatMirakbari-xu8ez 11 місяців тому +1

    You are really amazing❤

    • @Yograja
      @Yograja  11 місяців тому

      many thanks

  • @ingaeglite2032
    @ingaeglite2032 3 роки тому

    Fantastic!!

  • @neelititli
    @neelititli 3 роки тому +1

    Wow ...
    Everyday series ❤️❤️❤️loving it.
    Thankyou so much dear