Waist and Kua in Tai Chi. Fair Lady Works at Shuttles with Lao Shi Damon Bramich.

Part of the Tai Chi with Damon series clip 54 presented by Yang Tai Chi Academy.
What to learn more about authentic Tai Chi visit us on www.yangtaichiacademy.com
Use the waist and Dan Tien rotation to set the Kua into position.. Correct foot work is essential for mindfulness and Qi development.
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