開胯 open the hip 圓襠 round the kua 太極樁 tai chi stand 莫傷膝 don't hurt the knees 天圓地方

[@iriminage1196]

Thank you so much Sifu. As someone whose knees have suffered from motorbike accidents, surfing, Aikido, tree surgery etc. this is such great advice on how my Tai Chi practice can improve, rather than further damage, my knees. Very grateful. 🙏🏼

[@tsconleyUT]

Very Interesting ! ALso helpful . You always have great content in your videos !! Thank You for sharing!!

[@ilonatate9818]

This content is so helpful. I shared it with my students and they are very grateful to you. Thank you for all the good advice.

[@angelrubi]

Thank you very much Master for this fantastic explanation. It helps me deepen my practice.🙏

[@shujiling213]

Awesome thank you

[@whitehorsetaichi]

Very helpful Sifu. 👍🏻