10 Min Get Flat Belly & Hourglass Hips| DEEP Core & Pelvic Floor Workout at Home with Booty Band

Hello Savage gang!!
Get Flat belly with this 10 min super effective workout targetting those deep muscles!!
You absolutely need to try this workout! Pelvic floor health & strong deep core is so important and not talked about enough. These are some of my favourite and super effective exercises to recruit and engage the deep core muscles and get you the strongest core ever while also pumping those glutes - specifically we are targeting that side booty! So it will burn not only yolur core and abs but also your butt!
This workout is for you if you want flat belly, get rid of belly pooch and also have control over your pelvic floor!! I am very serious about this. Strengthening your pelvic floor can help your sex life and overal well being baby!!
Do this workout regurarly and consistently to reap all teh benefits!! YOU GOT THIS. Don't give up. Practice makes perfect. It is all about mind muscle connection, intention, focus and control.
Let me know in the comments if you enjoy this workout!
Do this 3x a week for the best results in combination with healthy nutrition! Check out my 30 days nutrition guide below if you want to achieve the best results and build healthy sustainable habits!
Enjoy and give it your best!!!
SIGN UP TO MY APP and join my BARBIE BODY CHALLENGE:
leanandsavageapp.com/gym/Lean...
GET MY WEIGHTLOSS HOLISTIC NUTRITION GUIDE 30 Days to LEAN & SAVAGE:
leanandsavageapp.com/Lean-Sav...
Try my FAVEE Organic VEGAN PROTEIN:
rawsport.rfrl.co/63y8q
(Code: HESO22 to save money!)
Shop my AMAZON FAVEES:
www.amazon.com/shop/natalieheso
NUTRITION IS THE KEY! I believe in long-term, sustainable and enjoyable lifestyle shifts. I do not count calories, neither follow any specific diet. I believe in balance, consistency and habits that make you healthy and happy!
Hashtags:
#flatbellyworkout #flatbellychallenge #flattummyworkout #flattummychallenge #flatabs #pelvicfloor #pelvicfloorpt #pelvicfloorworkout #deepcore #deepcoreexercises #deepcoreengagement #deepcoremuscles #deepcoretraining #deepcoreworkout #deepcorefloorexercises #deepcoreactivation #TA #transverseabdominusmuscles #transverseabdominis #transverseabdominisactivation #bellyfat #bellypooch #bellypouch #bellypoochbegone #bellypoochworkout #lowerabs #lowerabsworkout #homeworkout #workoutsforwomen #pilatesabs #pilatesabsandcore #coreworkout #slimwaist #slimwaistworkout #tinywaist #hourglassfigure #hourglassworkout #hourglasschallenge #hourglassabs #hourglassabworkout #lowimpactworkout #pilatesworkout #weightlosstransformation #weightlossworkout #hourglassfigure #hourglassworkout #absworkout #bellyfatloss #bellyfatburnathome #bellyfatexercise #bellyfatexcises #lovehandleworkout #slimwaist #muffintop #muffintopworkout #glutes #gluteactivation #gluteosencasa #gluteworkout #bootybands #bootyband #resistancebands #resistancebandworkout #resistancebandsworkout

[@saspirella09]

Absolutely loved this workout. That move at 9mins 40, my fave. I've done it seated but it's more effective for me the way you do it, so thank you. I've done about 3 of your workouts today, I know imma feel it tomorrow because it really burned whilst doing it.🔥

[@MA-RI-A999COSMIC.DRAGON.TEMPLE]

Awesome thank you!

[@user-yp7xu4vx1q]

Greatt exercises ❤ but I donot feel my core burning only my side booty and arms burn any tips

[@Jokh86]

Hi, does this workout help lose hip fat?

[@jaxx_zg]

❤