12 Min DEEP Core AB BURNER for Flat Belly ABS | NO REPEAT| No Equipment

Hello everyone!!
This is a 12 min Deep core & Abs workout targeting LOWER ABS, Upper abs and Obliques for that snatched waist!! I am sure you will absolutely love this one and it will challenge you mentally and physically!
No equipment needed. Just a mat or something soft for your back. Focus on using the deep core (TA muscles) and abdomen not your lower back!! Focus on mind muscle connection, do the movements slow and controlled, make each rep count!
ENJOY and let me know in the comments how did it go for you!
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[@solahumada9822]

Natalie u changed the shape of my bodyy no kidding! Works like magic

[@isabelatrant4767]

I am loving your channel ❤❤❤❤ changed my mind about gym after doing your workouts! Thank you

[@Fitness-qo5ve]

I’ve been looking for a deep core focused workout that isn’t from the 90s or just one move. Keep ‘em coming!

[@selaserafin3798]

Just found your account and am LOVING you and your videos so so much. Was wondering if you would ever release any longer full-body workouts (~30m-1hr) or show us a bit of your weight training routine. I’m trying to tone up and lose some inflammation and feel you’re a perfect guide!

[@Melissa85Bee]

I was NOT prepared to hold my legs out and do 2 more moves after. 😭 But sooooo good!

[@mimalovely1171]

Was straggling to finish.. but a win is a win 🎉… thank you for your workout routines, they are life changing

[@elkamedalia534]

Amazing! Great workout! Thank you, Natalie!

[@emishi6531]

Thanks Natalie! That was amazing 😊

[@debbybuckband4831]

Love love your workouts

[@Ma-lg9cy]

Best deep core workout!!!

[@jonesasante3993]

Thanks for uploading 🙏🏾

[@laurenelizabeth1111]

Another great one!

[@gabyy361]

love ittt

[@Raksha_kukde]

this burns

[@bicho957]

can you share us some healthy recipes?🥹🫰🏼❤ love your workou, I’m seeing results

[@natalieheso]

Thank you! Check out my shorts, tiktok & ig for recipes! I will try to get some on here too! Glad you love the workouts 🥰🥰 keep going!🫶🏽