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CHRONIC PAIN: I'M BREAKING UP WITH YOU
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- Опубліковано 26 лют 2024
- Do you ever want to just write a "Dear John" letter to your chronic pain? Me too. This is how I deal with daily chronic pain and still live my life. I live with chronic pain due to back injuries, neck injuries, torn ligaments, knee injuries, etc. These are some of the low cost ways I have found that help me and I wanted to share them with others who live with pain. Life can feel difficult for those of us who experience this daily.
Items I use to decrease my pain:
Beginner Yoga Pose charts: amzn.to/49a0awf
Yoga Brick: amzn.to/42wjm4J
Yoga Mat: amzn.to/3HVn1Q6
Extra firm cooling pillow: amzn.to/3SzbkDx
Other items I use to manage my pain:
This is the foldable cane that I use:
amzn.to/411W6tQ
Nutmeg Essential Oil: amzn.to/3SiGZXG
Eucalyptus Essential Oil: amzn.to/3DeCRUe
LIGHT Sesame Oil: amzn.to/4aLYzwL
AJNA Acupressure Mat and Pillow Set: amzn.to/3N21kia
Rechargeable Percussion Massager: amzn.to/3xda9QY
Chewy (pet supplies) can deliver to your door without lifting and has some great specials:
United States Link: prf.hn/l/BJ8Vvb1
Canda's Link: prf.hn/l/MbnGLAO
Information for Dr. Tennant:
Tennant Foundation
334 S. Glendora Ave.
West Covina, CA 91740-3043
www,foresttennant.com
Ph: 626-919-7476
Please view my other videos on Arachnoiditis for what I am learning along the way. Hopefully, it will help you, too!
The FTC requires that Affiliate Links be disclosed. The above are links that I may receive a small amount if you purchase.
Wow you’re are blessed with beautiful children ❤
You are so kind. Thank you.
I understand what you are going through in relation to pain.
At times, I feel there are no words to describe it and what I’m going through. I just sit still and don’t say anything to anyone.
Thanks for sharing and this channel. 🙏
It’s a way to share experiences, ideas, and help each other out. ♥️
🌷Sam
Thank you for being here, Sam.
@@bonitabradley8213 You welcome, Bonita.
How are you feeling today?
@@sammie44 Better today. Thank you, Sam!
Your an inspiration ✨
I just try to keep going and I know you do, too.
@@bonitabradley8213 👍❤😊
You're so right bonita, it is sometimes hard to make plans. Some days I'm in just too much pain to even leave the house. And often times my one daughter who does not drive needs me to take her places. Even though she does not live at home anymore she relies on others to get her where she needs to go and she doesn't really have other options.
I pray for a good day when we make plans and then I break up any prep work (like cooking, cleaning) into many days prior so I can get it done and not be incapacitated when the day comes. My kids have started inviting me for most things to cut down on my standing and prepping. If we have it at my house, the menu is much smaller and they bring sides. That has helped so much. We figure out ways around it, don't we?
@@bonitabradley8213 yes, we sure do. I am glad your kids are so sensitive to your needs
Bonita, Sometimes the flare comes and you don’t do anything to cause it except do life! 😢 Just standing on a concrete floor flared me today when selecting paint. We are going to make it Bonita!
It can be frustrating. I agree! Here for each other!
I know one thing with my fibromyalgia and being in pain 24/7. I've had to train myself how to sleep with pain how when I wake up and my hips and shoulders burn or they pinch or they feel like a knife how can I focus myself so that I can actually go back to sleep. I definitely do not get quality sleep but I practice just trying to sleep normally even when I don't feel normal.
Quality sleep is the hardest. I finally have a muscle relaxer and a pill for chronic pain low mg (not a narcotic) that has helped tremendously. I still wake up many times a night but not every 15 minutes anymore.
@@bonitabradley8213 oh that's good
I agree, I always work on my mindset. Sometimes it works well🫤😁
and sometimes we have to overpower it 💪💪