Strength Capoeira Flow training system
Вставка
- Опубліковано 20 лис 2017
- 2 awesome drills “5 Holds Rotation” & “Chain reaction” #StrengthFlow Drill 001 / Drill 002
@capoeirapatterns
Objective
✔build upper body strength while being fluid with your movement.
✔Task, 10 repetitions each side without resting.
✔please leave a comment, save it and share 🙏
Shout out to @devangelien for such an awesome intro music 🎶
rawtricks?...
rawhousecal...
/ rawtricks
Music 🎶
Boom Bap - Freestyle Hip Hop Old School Beat (Prod. Tower) - Video
Awesome!!!
This is so cool! I can probably do this whole flow! Thanks man I'm just getting started on Capoeira and I haven't been feeling too confident about the whole thing, but I've been gradually increasing the load on my calisthenics workouts so I'll for sure add this. Your channel is awesome and inspiring for sure 👍 Also, I really REALLY appreciate you doing it with free videos on UA-cam in this gross age of consumerism. I'm sure it takes a lot of your time but man this stuff is great for anyone!
Yes! Love this strength flow. Thanks for putting out great content RawTricks
Excellent music choice and really fluid movement- it is fitting that You call this "flow" :) thank you for the video. Axé!
Love this. Love everything. Thank you!
Love the flow of capoeira, hope to flow like this one day!
dude... love your videos man... tried the drill001 ..my triceps are killing me.... and my heart is still pounding....awesome...
Official RAWTRICKS , could you add slo-mo please ? It would be easier for practising. Thanks.
I am gonna try this♥♥
Can you please make more videos on Capoiera flow
I love this shit. Look like floreios. New addition to my workout. It's brutal but fun
Should I do animal flow or capoeira first? Vice versa?
My 7 yr old gson is trying to get to your level. Any advice? Can you do a basics video for kids that are just starting?
+Stella Mitchell oh thats so nice 🙏 absolutely
hello guys i am from germany and i am a fat guy xD but i do thai boxing but its boring and i would like start with capoeira and do it for many years but i am not to 100% save to do it can anyone help me to my thinks.
guys sry my english is very bad but i think all understand me ;)
TraazZ I'm sure You can. As You progress with practice Your body will attune to Your need by rearranging the tissue around muscles. Each time You do a particular movement your nervous system (which governs muscles) gets better and thus your muscles work more and more efficiently. The rigid movement gains fluidity. Kicks and tricks You failed at first start to seem as natural as walking or breathing. Capoeira is beautiful my friend and it brings incredible joy and freedom of body. Extra weight dimishes in time if you pracice long sessions because fatty tissue starts to be used as a power source/ burns when you train for prolonged period of time- estimately after 10-15 minutes of workout it becomes a primary power source
Just remember to grade your efforts- train a lot of basic movements. If you attempt something complex then practice the easier parts of it first. I usually start to do the new move very slowly- if you can do the new move slowly and fluid then you are ready to perform it faster.. And faster and FASTER :D. Also do a lot of warm up. If You intend to do something that requires to put load on wrists then be sure to warm them up well. Fingers crossed for You and vamos jogar ;)
Can you do side flip
I
Is this all from capoeira?Because i recognize patterns from movement exercises or did they maybe derive it from capoeira...
+Ismir Eghal all is capoeira, anything u see out there is Capoeira
I'd be surprised if anything he does here came from something other than Capoeira. Read about some history of capoeira, very cool martial art! I've heard it was originally developed by slaves in South America around the time Europeans started colonizing the Americas because the enslaved wanted to practice fighting, but obviously slave owners don't want their slaves practicing fighting, so the people disguised it as a dance. Supposedly it was banned but they were still able to keep it alive. A fight disguised as dance. Genius!
Official RAWTRICKS Ha, your response is exactly what my karate sensei has said about karate 😂😝 I guess everything is everything!
Breakdance descended from capoeira for sure :).
Great ......can't believe one liberal leftist didn't like.....such miserable unhappy ppl....rock on
Hahhah