Nitro & Cold Brew vs. Regular Coffee- Caffeine Levels (Coffee Review)
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- Опубліковано 4 кві 2019
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Nitro & Cold Brew vs. Regular Coffee- Caffeine Levels (Coffee Review)
Nitro coffee is a unique type of coffee that’s cold-brewed and infused with nitrogen gas to improve both its taste and texture. Unlike regular coffee, it’s served directly from the tap and is enjoyed cold rather than hot - often touted as superior to regular coffee, both in terms of taste and texture, as well as the health benefits it supplies. As mentioned, cold-brew coffee infused with nitrogen gas is released through a pressurized valve with tiny holes - as high pressure forces the cold brew past a disc, it creates a creamy, stout-like effect. Adding nitrogen creates microbubbles that give it a frothier feel and a smoother drinking coffee than when you don't have the nitrogen added to it. Elemental nitrogen is a gas at atmospheric pressure and room temperature - chemically, it's dead, meaning it’s an inert gas and that it won't react with anything.
Note: The only way that it can harm you (except for the bends) is if it is present in a sufficiently high concentration so that it displaces oxygen.
The inertness of nitrogen was at least one of the reasons that nitro-coffee was invented, and chemically, it makes sense for two primary reasons:
Nitro coffee came about because carbonated coffee was initially attempted (and tasted terrible.) With carbonated coffee: When carbon dioxide is dissolved in water a small amount of carbonic acid is formed - acids have a sour taste and it tasted awful. Nitrogen has another benefit - solubility in water, more specifically, its lack thereof:
Since nitrogen doesn't dissolve in water until it is pressurized, it forms very small bubbles, which do not change the taste of the coffee but do affect the texture (it becomes creamy.)
Nitrogen provides another benefit, again because of its inertness:
It displaces oxygen, which oxidizes some of the chemicals in coffee, and this prevents it from spoiling.
However, simply spritzing a little nitrogen in coffee isn't going to do much, since enough oxygen will still exist in solution to spoil the coffee, but the pressurized nitrogen also gets rid of the oxygen in solution- a process called degassing, exposing coffee grounds to hot water releases oils that won’t dissolve at lower temperatures. These oils are full of acidic compounds that give coffee its famous bitter bite either by fully immersing the ground coffee in water or using a drip system. But because cold brew is made using water at room temperature (as opposed to about 200 degrees for hot coffee), the process is much slower, taking up to 24 hours in some cases.
Room temperature water extracts fewer water-soluble flavors from the coffee (which is why cold brew coffee is prized for its lack of bitterness), but there’s one thing it doesn’t extract less of: caffeine. In fact, the slow process extracts more caffeine than traditionally-brewed coffee. More caffeine can be extracted from coffee beans with hot water than with cold water - this would imply that hot coffee contains more caffeine than cold brew, which is made with cold water. This is because caffeine’s solubility is primary driven by temperature, such that at higher temperatures, significantly more caffeine will dissolve in solution than at cooler temperatures. If you are using the same brew-to-water ratios, the cold brew will definitely have less caffeine than hot. But, cold brew coffee is typically made with a higher ratio of coffee to water - 2 to 2 1/2 times more - which means it is stronger than if made with a more conventional coffee-to-water ratio.
However, cold brew is made as a concentrate that should be diluted with one part coffee to one part water or milk, which brings that caffeine level right back down - really depends on the maker
Starbucks example: A 16-ounce cold brew from Starbucks is reported to contain 200 mg of caffeine, while a hot 16-ounce coffee can contain anywhere from 260 to 360 mg, depending on the beans you choose.
There’s nothing to back up the claim that the nitrogen increases the caffeine content and/or enhances the uptake of it
1) Nitro coffee: What it is and is it healthy? | Well+Good | Well+Good. (2018, October 23). Retrieved from www.wellandgood.com/good-food...
2) The effect of bean origin and temperature on grinding roasted coffee. (n.d.). Retrieved from www.ncbi.nlm.nih.gov/pmc/arti...
3) Nitro-Coffee: Good Science Or Nitrogenous Waste? | American Council on Science and Health. (2017, August 25). Retrieved from www.acsh.org/news/2017/08/25/...
4) What Is Nitro Cold Brew Coffee? (2017, April 28). Retrieved from www.royalcupcoffee.com/blog/ar...
This is hands down the best break down of how Nitro Coffee works.
Since I’m a lover of Nitro cold brew I invented a portable Nitro cold brew coffee dispenser and am starting to sell it! It’s exciting to see more support for Nitro, thanks!
Perfect timing as always. Our local Circle K just got a Nitro/Cold brew machine and I've been wondering about this. Thanks for the great info as always.
Give it a shot!
Trying out the cold brew today! Fasting mode in process.
Thanks Thomas! ♥️
I hope you like it!
I just consume Coffee to take better poop.
Ah, yes. That's one of the best parts. I drink my coffee and 5 minutes later...ahhhh.
Without it I wouldn't poop every day. Maybe once every 3 days
I drink mine and I’m on the can 5 minutes later
Wow I didn’t even know about cold brew. (New to coffee) Trying it! My life is total positive upheaval right now due to your videos. So great. Tnx!
I hope they're helping!
Thomas DeLauer yup. 100% daily discoveries. Thanks again
Thomas. Besides the “frothiness” of nitro cold brew. Is there any benefit to nitro over standard cold brew? Like, does the nitrogen make the nutritional elements of coffee more bio-available or something? Is it worth getting a home nitro tap for it?
Also, I brew my own cold brew at home. Super easy and much cheaper than Starbucks.
You could've just said that the air we breathe 24/7 is ~78% Nitrogen already; might've made the convincing easier.
But that would have been a shorter video
@@ThomasDeLauerOfficial Point taken; I was actually wondering if it was that. Thanks for your quality content btw., I find your videos most informative and surprisingly well researched.
Just started grinding my own organic beans and cold brewing!
Can you make a video explaining the optimal time to cold brew coffee to maximize the sweeter flavor and caffeine and minimize bitterness?
18 hours
I work in marketing at IBM, and I really dig that lapel mic. The audio quality is great. Mind telling me the brand so I can try it on my engineers? 💁🏽♀️
Hey Thomas, thanks for the awesome info again! What’s your opinion on espresso during a fast? Would this ultimately break a fast since some shots of espresso have calories? Keep up the awesome work!!
If it has calories, stay away. If it's zero cal, go for it
Thank you!!
Hi Thomas, would be ok to heat a cold brew coffee? I haven't tried a cold brew but I think it might be very different from what I have been used to with hot brew coffee.
Coffee is my must have, look forward to getting out of bed for, so I appreciated this knowledge share and liked the Starbucks ordering video you did for us!
THANK YOU! I’ve been ordering cold brew for awhile now and I had NO IDEA what the difference was....🤷🏻♀️
I find that a little bit of ACV into a cup of coffee also eleminates the bitterness and makes bubbles. Even tho it makes it acid + acid; is it the same or similar process occuring with cold brew? Also; it seems like adding cacao powder removes the bitterness, and I heard cooking the coffee with egg white makes the toxins bind with egg and makes the coffee relatively purified (no bittness here as well). What is your opinion on these?
I can see the cacao powder, but the rest just seem gross
Hey Thomas
Even though the body can make carbs, does the influx of carbs help the muscles recover faster from workouts? Than just being in deep ketosis, eating low carbs and getting all the necessary vitamins and minerals and nutrients?
Not saying that I want to be out of ketosis forever, but would the help of carb cycling on the weeks basically the cyclical ketogenic diet (but healthy style) would that help more for muscle recovery?
Nope. Not a fan of carb cycling. I did do a video a while back on a post gym glycogen replenishment trick though. Check it out!
Love watching your videos Man
Thank you!
Is there any benefit in having MCT oil mixed in coffee, or does having both separately make a difference ?
You're basically making a bulletproof coffee that way, and yes. There are benefits to mixing fats with caffeine
What about the iced coffee and cold brews sold at the store compared to going to Starbucks? The store bought Starbucks cold brew has a few calories and the iced coffee may have a carb or two. Are these a Safe for fasting?
I love breaking my fasts with some organic cold brew, MCT oil, almond milk, and Sun Warrior. It's also what I have for breakfast everyday as I live the keto and intermittent fasting lifestyle.
Sounds like a great combo!
Hello Thomas, my question is: when I eat zero carb omad and drink coffee in the morning, am I spiking stress hormone cortisol for 18 hrs making it impossible to to get into ketosis or loose body fat? Thank you
No, but you shouldn't be zero carb and I'm not the biggest fan of OMAD
Hello love your videos. But a bit confused. You stated in a previous video "Kicking the coffee habit" when drinking the Coconut Cranberry Smoothie. You show how to make this smoothie in a video you published on Jun 12, 2017. "Morning Drink Recipe: Weight Loss and Adrenal Fatigue: Thomas DeLauer". So can we drink this morning drink and coffee too?
Maybe go one or the other
so would you suggest drinking the nitro cold brew from starbucks on keto? please reply!!!!!!!
Thanks!
Does this process impact acrylamide levels?
Hi Thomas, good video!
Dr. Berg told us we don’t need coffee in the morning because of the natural energie peek.
Do you take your coffee when you wake up? Or some time later?
Please explaine.
ua-cam.com/video/ffGpZCqx8iQ/v-deo.html
I did a video on this a week or so ago! Check it out!
Can you do a mesuring chart >< and I'm on food stamps and I'm so not sure I can do keto
Thomas please, make a video about Rozacea (redness in face)
I'll see if I can tie it in
Florian Muca ua-cam.com/video/s0jKijiZ0Z8/v-deo.html
Can you make a video of your daily keto diet or what and how to eat please? Im very confused. Thanks!
Check out my How to Keto video!
Does nitro have more anti oxidants because most are sensitive to heat so could potentially be destroyed by the hot water?
It might. I go that route because of the lower acidity
Do you guys know if boiling coffee on medium heat for a few mins will ruin the antioxidant health benefits? I just don't like the idea of using a coffee maker due to the BPA from plastics that leech, so I decided to start boiling in a pot instead. Can't find an answer anywhere tho.
I very highly recommend a cold brew pot. The lids are the only plastic, and you could get around using one for pouring. The other pieces are glass, and metal. If you want the coffee hot, you can heat it when you're ready to drink it. It's made in a French press, and I think you can use it for hot coffee, but I don't know how.
Do you have any thoughts on coffee companies that promote their mold- and toxin-free beans?
When I make my own cold brew I do not dilute it 😬
how interesting 🤔 thank you for a very informative video 😊
Wow I did not know about nitro coffee. Thanks Thomas! 😀
Enjoy!
Hey Thomas can you do a review from Starbucks vanilla sweet cream nitro .. they claim it’s only 4 g of sugar but to me it tastes pretty sweet ? Have you ever had it ?
Does espresso and french press break a fast? It has compounds that coffee doesn’t have.
If it has a positive caloric value, yes
Hey Thomas,
Does the stronger the coffee the best? For example espresso vs a cup of coffee. Mild coffee vs bold coffee?
Lighter roasts have more caffeine in them. I guess you could go for the espresso, but I just go with regular coffee
Thomas DeLauer you’re awesome! Love the videos and content!
But I love my hot coffee! Is there any way to drink it without getting all the toxins and bad stuff. What about organic?
How bad is conventional coffee in terms of negative health effects due to pesticides? I can't always find organic coffee away from home, do the benefits of regular coffee outweigh the health risk, or is it better to not have it at all if not organic?
Go organic when you can. If not, you'll still be ok
My first day ever drinking it next is pre work than protein then gym bodybuilding!! Great video
I have a question. I've recently started intermittent fasting, and since I usually get up around 5-8 a.m. and break my fast 12-2 p.m., sometimes due to work, I cannot match the time of workout right with the end of my fast so I have two choices.. to extend the fast till the end of the workout, or break the fast at the work. I decide for the first option as I want to maximize the insulin sensitivity, so I go to the gym after work and break the fast with oatmeal consisting of 100 g oats, 15 g flax seeds, 5 g coconut oil, half squezzed lemon juice, 10 g dates, one medium banana, one teaspoon apple cider vinegar and half teaspoon Himalayan salt. After I come home from the gym I don't have much time to end my feeding window as I have to go to sleep in order to prepare myself for getting up early for the job, so I have to consume larger meals in order to provide myself enough calories as I want to GAIN MUSCLE during eating window while aiding FAT LOSS during fasted state. So my question, how.. based on this lifestyle am I supposed to properly feed during feeding window, and what minerals I need to consume without breaking the fast during fasted state?
It's probably best to keep your fasting windows consistent and workout when you can regardless. At the very least, it'll keep your body from adapting too quickly
@@ThomasDeLauerOfficial Okay, thanks for your answer. I'll try to sort these out in the most convinient way.
If I get cold brew and heat it in the microwave does that negate the benefits? I just don’t like cold coffee
Thoughts or science on Hot sauce. Cayenne, red pepper ? Thanks
None really. What are you thinking?
Hey Thomas,
Could you please give some advice on how to track precise fat intake for keto success?
Thanks,
Isa
Get an app like MyFitnessPal or Stupid Simple Keto
@@ThomasDeLauerOfficial will do, thanks!
THANK YOUTHOMAS
YOU'RE WELCOMEANNETTE
Our understanding of what’s good for us and what’s not changed over time. Over the years you’ve been doing this what have you changed your mind on as to what’s good and what’s bad and why did you change your mind? I think that would be interesting.
I brought one of these up last week! Too much protein on keto and gluconeogenisis kicking you out of ketosis
So I tried this for dinner last night. I had a whole bunch of fried (avocado oil) chicken wings, salad and one avocado. At bed time my ketones where at 1.2 which is really good for me!
Would Nitro Coffee break a fast if I'm on IF? I believe Starbucks's nitro coffee has around 5 calories, so I want to make sure I'm not breaking it too early. Love your work!
If it has 5 calories, it'll break your fast
Sounds good. I figured it would but wanted to be sure
I'm having trouble with the flavor, at first I thought it was alcohol or something .I'm just a simple black coffee guy. It is not for me every day. I wonder if I leave the container open will the nitrogen leave and just be cold brew in a couple hours
Does cold also have 0 to few calories as hot brew??
Some studies show that nirates (as in meet preservation) is good for active heart attacks ( MI ), which is chemically changed back into inert form and expelled from the body.
Huh. Interesting
@@ThomasDeLauerOfficial I'll see if I can obtain the study and pass it along.
Can you please do a video for breastfeeding mom's doing keto? What to do and what not to do? Thanks
I hope the haters dont get u down Thomas. Keep up the great work.
I try to keep my head up
Coffee>> Needed this breakdown Thomas! If time permits, may you share your thoughts on Conjugated Linoleic Acid whether in a separate video again or simply Q&A video? Effective for “fat burning” our fat cells & blood sugar maintenance as marketing promotes?
Let me see what I can do
Thomas DeLauer && always Thomas, appreciative of your connection with us..your SM family . The responses go unnoticed ❤️❤️ Btw I use my cousin’s YT account bc AI within tech advancements has marketed towards the content desired..whereas mine is blah. I’m now following you on all SM accounts just to support you in all realms 💪🏽🙆🏽♀️❤️🥰 ADORE YOUR FAMILY BTW
Great video!!! What about espresso - any benefits to espresso over regular coffee?
I was thinking the exact same thing. I do know that espresso has tiny bit of natural oil in it. That's where the crema on top comes from.
@@grahamefreestone5309 The oil is in cold brew, as well. What I've heard is that it's absorbed by the filter used in drip coffee.
Nah
Hey, Thomas can you do a video on moringa powder, it's a really powerful plant powder, its even more powerful than matcha green tea powder I would really appreciate it if you do. MUCH RESPECTS.
Good morning, I agree with you. I started using Moringa three weeks ago to help recover from multiple surgeries for pain and it cut my pain in half without taking meds. I have so much more energy also. I am a 62 year old diabetic women/grandma. I started the Keto Lifestyle 4 days ago and have lost 4 lbs . My blood suger is low and I am in ketosis. I watched Thomas DeLauer videos for about 3 months before starting. He knows what he is talking about. My brother in law is a sports med doctor and into fitness and nutrition and I have to say Thomas is right on the money about a lot of stuff. Greatful for his videos.
Let me look into it
@@ThomasDeLauerOfficial thanks bro, and I'm the kid from Jamaica.
How many longwinded ways can you find to say "coffee is fine"?
I've got about 7 or 8 left
Ya that Nitro really interests me. I do a 5scoop Frenchpress with breakfast. Absolutely love it & doesn't bother me a bit, but prior to breakfast on an empty stomach is no good with hot coffee. Late in the evening on an empty I can do too, but I usually stay away for other reasons. Now that preworkout, yuck! It may not burn like hot coffee on E, but again it's repulsively offensive, MEAN & UGLY like Tuco!
I appreciate the options so thank you!
Glad I could help!
what about green coffee extract?
Not a big fan of the bitter stuff, but it does work. If I never had another cup, like my first Wife, I wouldn't miss it.😎
A tbousand sources of caffeine out there. We do love our caffeine! Masters Amateur Boxer, Business man Health Enthusiasts. Thomas, love your work brother!🔥🧡👍🏽
I took your advise on when's the best time to drink coffee, great advise I drink my black hot coffee at 9:30 and it's off to the races!!!🏃😁
Glad I could help!
Im not a coffee guy it doesn't seem to do anything for me. I add it to my keto coffee due to the fat loss, fat transportation effects. I just used a standard nescafe orginal jar or granules, in your opinion is there any benefit for me if i purchased one of those manual pressing machines where by you put in some beans or something like that pour in hot water then depress the plunger a few times? Or is the nescafe orginal granules good enough?
Nescafe do one called "Nescafe Gold Barista Style".. It's in a tin not a jar. It's really nice and smells just like ground coffee. If you do try it, make sure you get the Barista Style and not the ordinary gold.. Available in the UK, but I'm not sure about other countries. Asda and Tesco have it on offer. It's normally 7.50 but Asda are 4.00 and Tesco are 5.00 for 180gr. Makes 100 cups.. 👍
@@grahamefreestone5309 Brilliant thanks for that info!! I'll look out for it when Im next in Sainsbury's if they don't have it ill check out my local Tesco. I assume you just use it in the same way as nescafe original …. spoon some in add water, do you think this is coffee is better for you than say nescafe orginal?
@@marcmurphy5819 ... It's absolutely better. And yep you make it like ordinary instant coffee. 1 teaspoon to a cup. No filter needed. I don't mean to repeat myself, but make sure its the Batista Style.. 👍 🇬🇧
@@grahamefreestone5309 Cheers much appreciated its now down on my shopping list. Thanks again :-)
Looks like Ben knows what's up
G`day big fella how about a video on offal I eat a fair bit of the stuff , eg lambs fry, pigs live, beef liver, and kidneys , I have found this stuff really helps you to build quality muscle what do you reckon I would love to hear your thoughts .
That might be worth a video
Offals or variety meats are rich sources of CoQ10.
i wanna make black coffee with butter because acid is killing me... i have two questions.. does butter have lactose or kazein? and second does this coffee break fast? stay strong everybody
Look for ghee. It is clarified butter. It will be a lot lower in lactose and casein.
I'd suggest that you drink your Apple cider vinegar and lemon first. My wife claims that this solves her problem with coffee on an empty stomach. We use whipping cream and butter. Ghee makes it too oily for my liking, unless you want to blend it in to emulsify it (I'm too lazy to go to that trouble).
You could also try coconut oil, might flavor it a bit, though. For a different drink, I'll mash together some Cocoa powder, some coconut oil and a bit of Erythritol, making a paste of it. That will stir in quite well, but it's not really coffee after that, it is hot cocoa with coffee.
Yes, yes, and yes
I really wanna try nitro coffee, never find it around here
I’m so glad this video exists 🤓
I can’t find any solid explanation if nespresso pods will break a fast? Anyone know?
Does it have a nutrition label?
When I buy them again I’ll have to check, it should be pure ground coffe but I heard somewhere there might be 1 calorie
Does it ruin your fast?
Hey while you're on the keto diet is it okay to still take BCAA
Yes, but only take them before and during a workout
Ok thank you
It has Nitrogen in it!! Cool. My dentist used to Nitrous oxide for EVEYThinng!! It was awesome! Course i only had routine exams..anywho back to Nitro!!
Future video idea: More workout videos. You have mentioned before to visualize the muscles as you are working out; visualizing bigger biceps (i.e. yours) would help visualize growth of mine during workouts (plus ensure I am doing proper form on exercises!)
Stay tuned!
Just mixed freshly grinded ethical bean cooled coffee with some macadamia milk, half tray of ice, scoop of amazing grass protein & kale, 8 drops of liquid stevia bam perfect way to break my fast!
Sounds pretty good!
cold brew concentrate is my favorite but without ice
Good info. I am however skeptical that cold brew results in less toxins getting consumed. Sounds like that could be but never seen any science to it.
Why does Starbucks let you buy a venti cold brew, but only a grande nitro cold brew??
A venti cold brew is 13 fl oz of cold brew and 13 fl oz of ice where as a grande nitro is 16 fl oz of cold brew.
Thanks, Nick!
Thomas, please do a video about CBD oil. 🙏😊💯
I did and UA-cam made me take it down
By some completely bizarre, almost unfathomable coincidence, I'm actually drinking coffee while watching this! What are the odds?
I'm just confused why you would think that would be such an amazing coincidence or why you think anyone should even care. Drink your coffee and take some time to get used to how mundanely normal that is
@@Phil..._ I have a feeling you are confused about a lot of things. Wow.
@@RubiconV Wow.. you're so amazing at this coincidence stuff... I was thinking the EXACT same thing at EXACTLY three same time!!! WOWWWWwww!!! This is SOOooo spooky.
Grow up, derpy
@@Phil..._ I don't believe you were actually thinking. Probably still confused from that first post. Get back on your meds and return to moms basement.
Well, I did post it in the morning...
I like nitro-brew but it messes with my continence. Basically I’m constipated for a day after drinking it.
I recommend drinking nitro cold brew off a glass, taste much better than sipping it with a straw off a plastic cup.
Fair point!
Interesting ....I’m 33. And have never been able to adapt to drinking coffee can’t stomach the taste 👨🏾🍳🤷🏾♂️
It wasn’t until I was about 33-35 when I started drinking coffee. I find that I don’t like store coffee anymore. Try a local roaster in your area. MUCH better flavor and you’ll be supporting a local business. I go with light roast because of flavor as well. Hope this helps you.
Make your own cold brew. Just use cold brew and heavy cream...its delicious.
Just wait til you get older. By then, you'll compare a cup of coffee to your life and think. "Compared to this cup of coffee, my life is sweet" :D
Greg Mitchell cool thx
Justin1k R I might try it and maybe even do a video on my channel ...thx
Can I use this nitro coffe on my car? I wonder it's effects on nitrogen urine excretion or it will be used in some weird way
Go for and let me know how it works out
I think hearing you say tummy is hilarious Thomas. Good work per usual and more coffee videos is something we all need
I might do a few more!
Coffee burns my stomach
Is there something I can add to smooth my stomach while drinking coffee
It might be worth trying a lightly roasted coffee instead of a rich roast which is more bitter and acidic. 👍 🇬🇧
Adding salt to the grounds is helpful. I'd recommend googling how much to use (if interested), as I only remember how many twists on my grinder.
I have also found that keto ("bulletproof") coffee is much easier on my stomach. I use heavy cream, coconut oil, ghee, and mct oil, but a lot of people use Kerrygold butter in their combo.
Cold brewed coffee is also much lower in acidity, but it limits your add-ins to things that will stay liquid in cold.
@@grahamefreestone5309 thank you
@@Athena-xp4lt thank you
Try the cold brew. It's way less acidic
Coffe ! Coffe ! Thomas coffe
More coffee!
*All frothed coffee is "nitro-coffee"* because air is 70% N2 (nitrogen)
Technically correct...the best kind of correct
Concentrated cold brew 👍
Delicious!
Hi Thomas, I love your videos. Would you consider going on Joe Rogan's program? #JRE #JoeRoganExperience I really think it would be a good platform to get your message out to some new audiences and I think you would appreciate Joe's style.
#bucketlist
Thomas .... Did you really just call it a tummy. (Your such a dad 🤣)
4:10 ;)
As a dad if three, I can relate but I did get a little laugh from it.
I did
What if a women is pregnant ? What would you recommend
why do I fall asleep after drinking a large ice coffee. No sugar just a splash milk
💖☕YES nitro
So good!
I’m a 5’8 manlet. Will nitro coffee benefit me?
Yep
Literally?
Caffeine and nicotine 🎉😊
Nitro all the way! Doesn't anyone follow the Mad Max heritage?
LOL
So you lost a hundred pounds on Keto. Just curious how tall you are?
Internet says 5'10" (177.5cm)
I’m 5’10”
Thanks for answering. I ask because I’ve dropped 65 lbs, I’m 6’1”, and still 275. I was on keto without realizing it, and I lost the weight in about 5 months. Then I found your channel. It made me realize why the weight came off so fast as I was eating what I thought was right, veggies and meat, no bread or carbs and especially no processed foods. My body has changed and with another 65 lbs to go I’m hoping to build muscle but don’t think I can get to the point you are at as I am much older. I was just curious about your height as a comparison to myself. Great channel and info by the way.
Ok how many posts about coffee can we take? LOL
You'll take them all!
Thomas DeLauer you’re right!
They won't give a cold brew with no water
Way to many " Could's " for me I call Gimmick on Nitro Coffee ..My PO
Nah. It's legit
Eloy Garcia nitro cold brew is really smooth with an amazing taste!!
Good content and informative. But please consider juat using emphasis to emphasize. That was LIERALLY too many uses of the word Literally.
Black rifle coffee
Sometimes I think that you are overthinking things!
I may occasionally get lost in the minutia of things, but all I can do is share what I've learned