How To Body Double for ADHD

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  • Опубліковано 28 сер 2024
  • The how’s and why’s of how I use body doubling in my community.

КОМЕНТАРІ • 9

  • @equinox9598
    @equinox9598 3 роки тому +6

    Ive been doing this for so long, i didnt know there was a term for it and I never knew how to explain to people. Now I do! Thank you! ☺️☺️

  • @orendaencompassinglifedoul8707
    @orendaencompassinglifedoul8707 3 роки тому +5

    This is BLOODY BRILLIANT! And here I thought this was a negative thing (bc I was already doing this or at least having the deeeeeep need for it- I'd use to say, when living alone, I know how to do it but at this point I'd hire a homeless person just to sit on my couch. Don't gotta talk or help. Just your presence) BUT NOPE! Not a negative attribute. No, you're not immature. YOU'RE CRAVING ANOTHER HEALTHY COPING SKILL!

  • @Aaron-ex8kv
    @Aaron-ex8kv Місяць тому

    This does work well, but I can tell you as the bofy double person, it gets exhausting and the time takes away from things I need to do. If the person's goal is to eventually overcome adhd, then fine. I can work with thar. Otherwise, never again.

  • @lawnerd9263
    @lawnerd9263 3 роки тому +2

    You're also less likely to space out/daydream/etc. if you know someone is watching. I don't have money right now, but when I do, I'll join enclave. Probably more cost effective than therapy.

  • @dogsitterlife5023
    @dogsitterlife5023 3 роки тому +2

    I'm interested in learning about your group that does body doubling

    • @healthyadhd3559
      @healthyadhd3559  3 роки тому

      If you google The ADHD Enclave we pop up in the Mighty Networks.
      Currently we meet tues/Weds in the afternoon. (depends on your time zone)
      And we are adding a "quiet" body double w/less chatter as well.
      the-adhd-enclave.mn.co/

  • @orendaencompassinglifedoul8707
    @orendaencompassinglifedoul8707 3 роки тому

    Do you have a "group" I can be added to?!

    • @healthyadhd3559
      @healthyadhd3559  3 роки тому +1

      I closed my Facebook group a couple years ago. Right now we offer body doubling five days per week over in the ADHD Enclave. All the info can be found here - the-adhd-enclave.mn.co/
      Thanks for your interest and your comments.