Steel Mace Workout #3 - Macebell Ladders

Workout Instructions
Perform 1 x 15-minute round, try not to rest until the 15-minutes is over. Each time you start a new round add 1 additional rep. For example, round 1 = 1 rep of each exercise, round 2 = 2 reps of each exercise, 3 reps then 4 etc. If you can, take a 60 second rest and perform a 2nd 15-min set.
Exercises:
* 10-To-2
* Half moon
* Two handed mill (each side)
* Uppercut lunge (each side)
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Have questions? Comment below…
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[@azuregrace5957]

Awesome. Thanks a lot for the video

[@dangerouslyfit]

My pleasure

[@anthonybillington3717]

Great workout. My hamstrings are paying for it today!

[@dangerouslyfit]

Haha... great to hear!