@annehenry861 i think one still has to consume the right foods and get proper sleep because while the body might feel good because the happy chemicals rushing into the brain will cause someone to ignore discomforts. While love feels really good, and the end of the day it's like a drug that we have to manage responsibly.
makes sense. I have been tired with no energy ,weak muscles,.no strengh?,forgetful. stressed and now ive got psoriasis or eczema on my legs whih is getting worse,,,,,im sooo tired and listless?,,,my problem is going to bed at,2.,or 3 am.....i cant seem to break this habbit i know im in trouble,,,i realyy need to follow this...thankyou dr,berg from scotland
Micronutrients to eliminate chronic fatigue () : 1. Vit C 2. Copper 3. Vit B12 4. Folate 5. Vit B6 6. Vit B3 7. Vit B5 8. Magnesium 9. Zinc 10. Potassium 11. Manganese 12. Chromium 13. EAA's (9 essential aminos) 14. Tyrosine 15. Taurine 16. Glycine 17. Vit D 18. Vit A (retinols)
Only Dr Berg can simplify technical and complex terms without sounding patronising. Truly one of the greats in their fields. You Sir have reached self actualization...Bravo
Constant stress causes the most fatigue. Anyone looking after very young children or a family member with dementia or Alzheimers will know this. The toll on the body is exponential if you don't get enough sleep.
I felt more energized raising my grnddghtrs when they were infants thru about 5-6. Now that they're older and I don't have to be after them 24/7 I'm far more low energy. I do think I'm abnormal tho. I think the physicality of it, u know, objects in motion stay in motion. Them becoming independent meant me slowing down, sitting down, becoming stagnant. And yes, stress is devastating to a body and mind.
@@puhacz4271 Try the B Complex, which contains 6 B vitamins. I used to take just B12, but would still feel tired. I 'discovered' the B Complex, and it is better!! Now, though, I alternate both types! It works for me!!
B12 and B9 helps erythrocyte mature. Folic acid ( synthetic folate) can't be processed well 45% of the population have the mthfr polymorphism. It takes about 5 enzyme conversions to make the active 5,methyltetrahydrafolate. This is important because methylation as a big factor in many biochemical reactions including energy(SAM-e) glutathione production, catacholamines as in dopamine,seratonin, melatonion. It plas a factor in the krebs cycle, It also plays a factor in the bh4 cycle.
@@abhishekrawat9090 ..hi, I breathed in some toxic paint dust during a house renovation, and within a few days my blood pressure went up to 170/100. I developed chilblains on my toes that developed ulcers, I had Raynauds in my fingers, high resting pulse rate and heart palpitations. Profuse sweating under arms and around groin because my core heat wasn’t being dissipated normally. I had overactive Sympathetic and under active parasympathetic nervous system. This was December 2020. In April 2021 I started taking Benfotiamine and alpha lipoic acid..I think it was about 300mg. The instructions said 1-2 tablets..I took 4/day. I noticed a difference almost immediately. I think by about September 2021 I was 80% back to normal, so cut the dose to 1 tablet. Now I only take a tablet every now and then.
@@eeg122 hi, I have answered some of your question in another comment. I have been everything from full vegan to full carnivore and everything in between. Now I do low carb, carnivore and greens, lots of eggs, lots of liver and kidney, some sardines and mackerel. The single biggest improvement in my health that I have ever made (apart from cutting out all processed foods and refined carbs and processed vegetable oils) is switching to using lard to cook with. I have had sporadic acne for 35 years, which cleared up in days once I switched to lard. (About 2 months ago) I had some sun damaged skin on my face that I was worried would turn into a melanoma. This has also nearly completely gone. I had serious lung damage from breathing in the dust mentioned in the other comment. I thought I would never get my lung health back, but since using lard I have noticed a big improvement in my lung health. My gran used lard her whole life and lived to 105. I cook everything in lard now, and make flapjacks with it for running fuel.
I have adrenal fatigue. Seriously this is what I did just the other day: took one young coconut and put the water in a blender. One lemon squeeze juice in (save seeds)! Add the coconut meat from the coconut you busted open to the blender. At this point it went too thick so I added about a half cup of Poland Spring® water . Add 1 tsp cinnamon … I had very little energy Thais day and from watching videos like this I decided to try my own recipe. I had energy enough in about 12 minutes I was back to housework without having to sit for a break until I was finished 💛
@@hostiles1 coconut water is amazing! Anytime I'm feeling weak, headachy, tired or otherwise like crap I know if I suck down at least 16oz of coconut water I WILL feel better within about half an hr.
@@crazyratlady3438 ya.. a perfect & cheaper natural sources. i also drank it to add for my daily Potasium intake. i mentioned 'balance' because 1 cup of Coconut Water --> 600mg Potassium + 250mg Sodium (2.4:1) & some electrolytes such as 58mg Calcium, 60mg Magnesium & 48mg Phosphorus. very good natural combos...
Meat, eggs and leafy greens Dr. Berg! Perfect meal once a day for sufficient health. Love how you break it down for us! 🌺 Have a beautiful weekend everyone!
There’s more fat in meat. Plant based diets are healthier and you can supplement. There are far more cases of cancers from meat. Meat clogs your system
I'm a mom of 2 kids (3 and 6 years old). I feel tried most the time. The only thing that makes energetic and bright is at least 9 hours of sleep. The problem is that I can't sleep more than 7 hours. I bought some Brewer's yeast today and I hope they'll kick off.
Stay healthy and strong people. I don't know if someone needs to hear this. I believe Everybody has something great in them. To everyone reading this comment, don't stop hustling, keep pushing and trust the process, believe you will actually make it to the top someday. Stopping is never an option. Stay blessed and keep your head up. I don't have so many subscribes but the few i have are so special to my struggle ♥️♥️
So Rule of Thumb: eat lots of organic leafy greens (smoothie if you can’t eat and that’s what I do), plus organic red meat, eggs, and fish. Thank you Dr. Berg, you are the most thoughtful doctor and great heart than any of the doctors that I’ve ever seen.
I felt extremely lethargic recently after some digestive distress. I took some magnesium threonate, b complex, sea salt, a hint of iodised salt (if that sounds like a lot of salt, it probably totalled 3g after IF & keto), lots of raw vegetables and apple cider vinegar. Now I feel far better.
Primary nutrient deficiencies that cause fatigue: 1. Vitamin B12 The best source: • Animal products 2. Folate (B9) The best source: • Dark leafy greens 3. Iron The best source: • Red meat 4. Vitamin B1 (thiamine) The best sources: • Animal products • Plant products • Seeds • Nuts • Nutritional yeast 5. Magnesium The best sources: • Leafy greens • Animal products • Plant products 6. Potassium The best source: • Leafy greens Thank you Dr Berg🐱👍🏿
Dr. Berg I love your channel! I'm a 57 yr old Black female who has been overweight since I was a child and a breast cancer survivor since 2003. I started Keto earlier this month and I have been doing the 18/6 fasting sometimes I will go 20/4. I have lost some weight. My question is, how do I know if my body has gone into "Autophagy?"
Try taking Neem and tumeric 3× daily.step up on garlic too.your blood needs to be bitter for cancer cells to die.no sugar except sweet fruits in moderation.hook up on veggies and lots of fibre..Glad your alive!❤
I'd love to see a video on how nutrient requirements are influenced by medications (and their additives) i.e. SSRIs depleting B6 (cofactor for serotonin production) and corticosteroids depleting zinc and vitamin D (which could exacerbate the asthma they are supposed to be treating). I know it is a politically charged topic, but it is really in the interest of public health to spread information on such things. These medications have their place, but should be used in conjunction with nutrition and other lifestyle adjustments. If the healthcare system suggests that they can't afford this, maybe it would be more cost effective in the long run to treat the route cause rather than prescribing several medications for the rest of someone's life, medications that mask or cause issues that could be problematic further down the line. Maybe we could tax the food industry for the negative externalities of junk food, the way we tax alcohol, tobacco and fuel. Thank you Dr Berg for being courageous enough to speak out about nutrition, such as your suggestions that the RDAs for Zinc and Vitamin D should be much higher for certain individuals. On Pubmed it suggests that adverse effects from zinc are only possible from above 100mg zinc citrate daily over an extended period (I agree with Dr Berg that doses above this can be appropriate in niche circumstances such as fighting a virus or if someone has malabsorption, but people taking above this should keep an eye out for signs of low copper), and that out of 4700 people taking 5000-50000IU D3/day, ZERO people experienced vitamin D related side effects (the people on the higher doses of D3 were those with specific health issues such as eczema, psoriasis, arthritis and asthma, which is in line with Dr Berg's suggestions).
@zxctgb 👏👏👏 exactly! I am so thankful for Dr. Berg, and others who courageously educates us. As a community interested in wellness we have to advocate for those who put their careers and wellbeing on the line to help us against the status quo.💚
It’s interesting that you mentioned SSRIs depleting B vitamins. I’d love to learn more about that as I started taking anxiety meds and my fatigue and malaise are out of this world. I stopped taking them so my energy levels can normalize.
@@stefanie7588 Look up natural holistic ways to relieve a migraine AND you can also get to the root cause of why are you having the migraines. Study Dr. Berg videos and get some solutions. That's what I did. New woman!
Try homeopathic remedies to replace Ibuprofen and Tylenol. Start with Arnica to reduce pain and inflammation. There are combination remedies for headaches, joint pain, etc.
I had very low energy. I checked my blood pressure and it was low. I also found out my vitamin D was low too. I’m now taking D supplements and more salt for my low blood pressure. Also, I’ve been eating fresh lambs liver. I’m so happy that after a few days my energy began returning little by little.
I have 3 of the 4 mutations possible with the MTHFR gene and cannot process folate unless it’s broken down into methyl-folate. Understanding this has made huge improvements in my energy levels among other things.
going on this diet will make you process it even worse because you're not eating legumes and they're one of the highest foods in folate and one of the most beneficial foods for humans
Morning, Dr Berg! Great video, amazing informations... Sometimes people go to normal doctors, they only prescribe medications, they don't even ask you what's your regular meals... Greetings to everyone 😊
@@kateeyoh5701 The mainstream doctors don't know how. They were taught Rx and surgery solutions. They have been taught "in the box" information which is greatly flawed. They just don't know there is a better way.(some do but most mainstream, EH!)
Yay! Good to know I’m on the right track. My favorite salad has: dark green leaves, bell peppers, green onion, a couple hard boiled eggs, pumpkin seeds, nutritional yeast, hulled hemp seeds oil and vinegar lemon zest , with a sprinkle of cheese. I like to have meat on the side with this
Boiled eggs, hard? Hmm. Watch his vido on eggs. Yolks were made to be like your nose when you have a cold -- runny. Like everybody else he never says by how much one good thing is better than another good thing.
I have several nutrient deficiencies and always feel exhausted. Fasting makes me tired too due to my health condition. I don't know how much nutrients I need to be healthy but I take supplements as well
Thank you Dr Berg so much ! This is very interesting to all of us to know . It’s very easy some of us feeling this way without knowing the reason why 👌
In Summary:- 1) B12 2) Folate B9 3) Iron 4) B1 5) Magnesium 6) Potassium. Please watch & Like the Dr's video for details on which foods contain these nutrients. Thanks for making the video Doc 👍
Hi being on keto? For just over a year . Was approaching 13 stone ( past point of no return). Pandemic happened seen your big belly no fat on arms back in April 2021. It made sense ( liver is filter to everything, carbs nutrients deficient and keto won’t happen in three months , this could be a get out clause) but anyway started following keto ( slowly didn’t throw carbs in the bin just reduced it till not stocked in cupboard). Workmates mentioning loss in weight. September bought a weighing scale measured 73 kg then stuck on 73kg for a couple of months but remembered in training days that you a plateau . Think November see a drop in weight 72kg Before Xmas was hovering 69.9 to 71 kg. Xmas and winter arrived so harder to follow any diet . Afraid to look at scales but April still hovering below 71 kg . Have now touched 68. 9 kg . For my story keto seems to work. Thank you for all the advice
Life saver ! not even my primary dr.could tell me this i know this is exactly what im lacking ....for over 3 mths ive been eating bad and grabbing fast food and sleep was 5 hrs my heart still thinks im 18 @46 my only day off is sunday when trying to exercise there was no gas in the tank .....HOW DO I KNOW I LACK THIS CUZ MY SOUL YELLED AT ME.THANKS A MILLY
Great video Doc! This information are just what I need right now. For couple of months I am following meal plan from NextLevel Diet and I feel so much stronger since I started eating exclusively healthy food. My goal is to lose some fat, and stop being obese but it's always good to know which food is nutritional.
Thank you very much, Dr Berg. This video is what I wanted this time. I’ve experiencing fatigue for days now and maybe bec of the weather is changing. It’s getting a little hot now here in Rome, Italy. Been on intermittent fasting and low carb high fat diet for months now!
You are the person I need to talk to!! My husband and I are on a low carb high fat diet, also lots of protein…and we are going to be visiting family near Milan this fall. It seemed like all they could find was pasta pastries and pizza when they moved there. Is it hard to eat keto/low carb in Italy? How do you do it? It’s been a worry to me since I. Pretty committed to this way of eating. Thank you for any help!
@@thestraightroad305 you can...just order protein! However...you might find that the carbohydrate food over there is more pure, less glyphosates and therefore less toll on your body. Believe me...I know! Keep away from sugar...if you can. Enjoy!
I needed this video, thank you. I'm struggling so bad with fatigue right now after being sick from Covid. I can't tolerate a lot of foods or I'll get a very upset stomach. But this helps me to focus on what I really need to recover. Again thank you.
Thank you Dr. Berg. Sometimes I have a gut feeling as you actually read my physical health and like a blessing upload a remedial relevant vlog. Nice and impressive work.👍🏻
I’ve never felt healthier since following your videos and intermittent fasting. I’ve been doing it for 2 months now and it’s made a huge difference. This morning I suddenly woke up with an excruciating pain in my upper chest. I could hardly move and I thought I’d fractured a bone. But then I realized that for the last month or so I’ve woken up early in the mornings with reflux. I just brushed it off and now it appears to have done some sort of damage. I went to my GP this morning and she’s a fan of intermittent fasting. She has prescribed medication that diminishes the production of acid in my stomach, as she believes the period of time there’s no food in my stomach causes the acid reflux. However, on watching a UA-cam video on intermittent fasting and heartburn, the poster indicated that the heart burn is caused from not enough acid in the stomach when eating a meal - and that taking apple cider vinegar before meals would assist. I’m conflicted!! Could you perhaps shed some light on this? I fast from 8pm to 10am. My reflux occurs at about 2/3 am each morning. Hope you can help 👍
A big No to acid reducers. Nothing but trouble with them. I hope it was not pantoprazole (protonix) one of the worst and most dangerous acid reducers out there. PPI ( proto pump inhibitors) are bad. Fi d natural remedy.
I LOVE learning from you😁You relate it in plains English so it’s easy to understand & remember. I’m intrigued if ADHD can be helped with the right nutrients as I’m sure our diet has a huge impact.
Thanks so much for this video. It has clarify some thoughts about getting energized the right way. I take Magnesium Glycinate and B1. It has helped me tremendously with my sleep, anxiety and depression. You are an exceptional human being and one of a kid doctor. Thanks again for keeping us all in the right track. I would like to know how to start the intermittent fasting. I’m 67 and working on lowering my cholesterol. I’m taking medication for now to help me but as soon as it is down I want to do it the healthy way. Many blessings to you and take care. Each video I have watched has helped me so much. I will continue following you closer.
Thanks so much for making there videos. I have Adisons and if I didn’t find your channel, I would be in bad shape by now. Thank you. Thank you. Thank you. Thank you. THANK YOU!
Hello Doctor Berg! Thank you for this massive effort you've put on all this years- really appreciate it and I'm sure it change many lifes by now! I was wondering and didn't find many information, how extended fasting affects fertility in man? What do you think? Thanks! Regards, Florin
Hi! My Dr. Recommend me to take calcium , but I don’t know what kind should I get. I am 67 years old. Could you help me with that? Thanks for all your videos I watched them every day thanks again.
Calcium citrate is most convenient and more readily absorbed. With typical carbonate versions, it needs to be taken with a meal, and vitamins D3, K2, and magnesium glycinate or threonate are needed to absorb it properly. That said, those other supplements are useful on their own for different, various purposes.
Since I am no longer eating the sugar and not many carbs, my energy level is 💪massive! I eat lots of salads...take Epson salts baths.... get plenty of exercise in the Sunlight...forgive my enemies and daily prayers! I am at peace with the Universe.✌✌✌😎☕🌻
Excellent job Dr Berg! Short,sweet and very informative. No nonsense, no unnecessary blah,blah,blah and straight to the nitty gritty!!!👌🏻👌🏻👌🏻👏👏👏👏👌🏻👌🏻👌🏻👍🏽👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏻👍🏻👍🏻👍🏻👍🏻
I have so much fatigue I feel like the walking dead. Sometimes I'm too tired to even take my vitamins. When I do take them I get bursts of energy but it's short-lived.
I go thru "episodes" where I'm too tired to even eat, I'll just deal w the hunger bc I'm too exhausted to even make something extremely simple, like a can of sardines and I'll forget to take my supplements regularly as well. It's back and forth, I'll do really well for some time..keep up w the supplements, eat/drink the things that do my body good (every day), exercise, etc..then, out of nowhere it seems, the exact opposite, no energy/motivation to even eat, just sitting/laying on my couch for days on end. I get a certain set of symptoms off and on as well. I'm sure it's all related just haven't figured it out yet.
@psisky You may have sibo. Consider seeing a functional medicine doctor which I found out about through Dr. Amy Myers' book the Autoimmune Solution. I just started seeing a functional medicine doc for my fatigue which might be adrenal dysfunction.
Intake the raspberry / lemon lime flavored electrolyte powder daily, does the stevia have any impact on IBS or promote any unwanted gut bacteria? In other words if you are in process of removing bad gut bacteria and restoring a more balanced gut is it a good time to take the flavored electrolyte mix?
Thank you so much Dr. Berg for all of your videos! I’ve learned a lot and I appreciate you. Can you recommend a supplement or two that would cover these 6 deficiencies please? (Just until I can fix my diet.) Thank you!
I guess I just want to know how large animals i.e. elephants, giraffes, and cows get their calcium and their protein if they don’t eat meat or dairy. They eat leafy greens twigs vegetation, and they don’t have any deficiencies in any of those areas. They build huge bones and huge muscles and they do it without eating me
Hey Dr Berg, could you please do a video on sea moss? I love sea moss and take it everyday it is a must. It is believed that it contains 92 out of the 105 minerals we need. Would like to get your input on it. Love the content!
So I need to keep taking my B-complex vitamin and Calcium-Magnesium-Zinc supplements because I have felt fatigued. I also, have asked my mother what her levels are.
Any vegans or vegetarians can easily take a B12 supplement to get the amount they need. Animal products carry a whole host of other problems, not to mention the immense suffering of animals in factory farms!
Oh my! Have you also considered the plants too. They are very much alive and do feel pain at the breaking of a twig. Worse still is that unlike the animals they can't flee even when they know you're coming for them. In fairness to all things alive that were once slain, pls avoid eating plants too. Kingsley from Nigeria, Africa😁
@@itsforkay Plants do not have a nervous system and do not feel pain. Animals, on the other hand, not only have a brain and nervous system, but they have emotions and form social bonds with other animals. They also nurture their offspring.
Totally correct.... And trust nature.. You never see a panda bear running down to the local store to buy supplements.. Its absurd really.. Look to the food for all your nutrition.. Supplements result in chemical imbalance in the body..
Dear Doctor, Iam going to take your chart as serious because Iam undergoing this problem...the wright time you have given me this video. Thanks a ton Doctor for your valuable advice. It will definitely helpful for many people like me. Let the Lord of Almighty bless you abundantly. Stay blessed 🎊🎊❤️
I understand red meat is high in iron, however, red meat is high in the hormone estrogen. So eating red meat may pack on extra pounds. Especially if you are already estrogen dominant.
I order one of Dr. Berg's supplements with vitamin D and vitamin K2 for my father who does not like to take pills and in this video talks about magnesium I heard about 70% of people are deficient in this nutrient and the vitamin D and K2 supplement went from 100 mg of magnesium malate to 25 mg magnesium citrate why the downgrade? Now my father has to take another pill to keep his magnesium up.
@@Drberg Yes, magnesium is in the supplement but they asked why it has LESS now than it used to. I would like to know too. Would you please ask Dr. Berg, personally, and get back to us. Or he could do a video about it which would be fascinating, as usual. Love all the science info. Thank you.
I feel so tired 😔 it started off when the sun went away for 2 months then probably not eating right. Stopped taking my vitamins cuz I was so sleepy. Thank you Dr berg 🙏🏼 I need to work on myself.
I actually read that it is just as hard for meat eaters to absorb enough B12 as it is for vegans. So this might be a fallacy that eating meat will entirely meet your B12 needs.
Hi You make very good and informative videos. Many a times you mention animal based foods, I would like to suggest that wherever possible you should also suggest alternatives for vegetarians and vegans. Thanks
I know that white rice and legumes are thought to be bad if following keto diet, but I recently started having Dal (red lentils) with rice in the morning and I find that I am able to focus better and feel more emotionally balanced.
Dr. Berg, during my intermittent fasting. I accidentally had one sip of sweet tea because I was given the wrong drink. Is that one small sip of sweet tea enough to break an intermittent fasting cycle? I’m on the 20/4. Your response would be greatly appreciated.
For what it's worth... I've done that in the past and it didn't throw me off my keto or I.F. That can happen accidently with a food or drink. Alot of people think, "oh I screwed it up, might as well just plow in and eat or drink some more." Haha. I didn't. I just kept going with my I.F. and keto ... I, myself was fine. I know I'm not the doctor's answer but I thought I might help ease some of the worry. 💁 Might want to look up if he has a video on that topic too.
@@kims2963 seen his videos and it does mention, he just has to do his own Due Diligence. but with my comment i knew it would start the ball rolling and he'd get his answer further down the line...
I really miss the first 18 years of my life. Im 21 now, and im just tired all the damn time and to this day i still can't figure whats causing my fatigue and brain fog.
Get rid of the carbs. Gluten, too. Do intermittent fasting. You will be amazed at how much better you feel. Also, a check up with your doctor wouldn't hurt.. thyroid issues could be the culprit. Best wishes.
I have a young friend who feels the same, he's only 23. He's been drinking soda and loads of refined carbs for years and it's catching up to him. I went through it too. I began using Dr. Berg's advice and within just a few weeks I felt better than I have since I was young. It changed my whole life, now I have as much energy as my best friends young children. Cheers!
Dr Berg, while it's true that you need vitamin B12 for the blood, the neurological symptoms and the fatigue well precedes the hematological changes in most people. Vitamin B12 is also involved in energy metabolism. The fatigue may also be a neurological symptom, in fact it is listed as such in the guidelines for physicians in my country. Vitamin B12 and folate are also dependent on one another, so if you are deficient in one of them, you will have a functional deficiency in the other.
If you have elusive auto-immune type symptoms like me, including chronic fatigue, thyroid symptoms with normal thyroid results, plus poor mental health, it may be worth looking into MTHFR via a genetic test. MTHFR can really wreak havoc, especially if you are homozygous. Per doctor, I just started supplementing 15 mg/d of l-methylfolate to see if it helps. It could be the key to decades of suffering. 👍🤞 Would be great to see an updated MTHFR video from Dr. Berg.
Thanks for letting me listen in on your UA-cam doctor Berg! I really feel guilty about leaning on your knowledge to steer me through some of my darker hours lol
I was very very fatigue all the day but I found the solution , one-day my mom make lentils for dinner and fish too so I eat both of them and sleep and the miracle happened in the next in the morning after fajr praying I feel very well no fatigue but the some acids coming from my stomach so I repeat the same dinner and the miracle happened again so grind lentils and flaxseed and put them in bottle and mix them with water and drink them i feel very well now I was suffering from fatigue for about 8 years or more but now hamdollilah I'm very well I can do many things , the problem that I was having is anemia luck of iron after a research I did
![АЛАУДИНОВ у Скабеевой: эти их ВСУ нас НЕ ДОГОНЯТ 😁 [Пародия]](http://i.ytimg.com/vi/an0anqU4WGQ/mqdefault.jpg)
May I add... I think having someone to love and to love you back is a great source of energy because you become happy 😊
You know what they say. When you are in love you live off love.
I couldn't agree more! ❤
When your not in love... that sucks
@annehenry861 i think one still has to consume the right foods and get proper sleep because while the body might feel good because the happy chemicals rushing into the brain will cause someone to ignore discomforts.
While love feels really good, and the end of the day it's like a drug that we have to manage responsibly.
AGREED
Factors and nutrients deficiencies
Factors:
1.Lack of sleep
2.Wrong fuel(wrong food)
2.Use of stimulents.
NUTRIENTS:
1.B12(MEATS, FISH
2. Folate(Dark leafy greens
3. Iron(Red meat
4. B1
5. Magnesium
6. Potassium
You've got B12 twice. #4. should be "B1"
makes sense. I have been tired with no energy ,weak muscles,.no strengh?,forgetful. stressed and now ive got psoriasis or eczema on my legs whih is getting worse,,,,,im sooo tired and listless?,,,my problem is going to bed at,2.,or 3 am.....i cant seem to break this habbit i know im in trouble,,,i realyy need to follow this...thankyou dr,berg from scotland
@@miltonbates6425 he said B1
Thiamine
@@averyt6521 he changed it after the comment lol.
@@averyt6521 He corrected it. Benfotiamine is the best form of thiamine (vitamin B1) because it is highly bioavailable and fat-soluble.
B12, B9, Iron, B1, Magnesium, Potassium
Micronutrients to eliminate chronic fatigue () :
1. Vit C
2. Copper
3. Vit B12
4. Folate
5. Vit B6
6. Vit B3
7. Vit B5
8. Magnesium
9. Zinc
10. Potassium
11. Manganese
12. Chromium
13. EAA's (9 essential aminos)
14. Tyrosine
15. Taurine
16. Glycine
17. Vit D
18. Vit A (retinols)
The b vitamins seemed to get my pulse too high,suggestions? I'm a big guy
Only Dr Berg can simplify technical and complex terms without sounding patronising. Truly one of the greats in their fields. You Sir have reached self actualization...Bravo
Constant stress causes the most fatigue. Anyone looking after very young children or a family member with dementia or Alzheimers will know this. The toll on the body is exponential if you don't get enough sleep.
I felt more energized raising my grnddghtrs when they were infants thru about 5-6. Now that they're older and I don't have to be after them 24/7 I'm far more low energy. I do think I'm abnormal tho. I think the physicality of it, u know, objects in motion stay in motion. Them becoming independent meant me slowing down, sitting down, becoming stagnant.
And yes, stress is devastating to a body and mind.
@@crazyratlady3438 yes; as they say: your mileage may vary. I mean that in a good way, lol.
All true!
Thank you Dr. Berg💫
I was very fatigued until I started taking B12. What an improvement!
I alternate B12 one day, B complex next day! B vitamins are essential.
Same here, if I stop taking it I feel a huge difference.
@@pattymiller9040 do you recommend B12 taking one day and then b complex? I noticed somehow B12 makes me tired :(
@@puhacz4271 Try the B Complex, which contains 6 B vitamins. I used to take just B12, but would still feel tired. I 'discovered' the B Complex, and it is better!! Now, though, I alternate both types! It works for me!!
B12 and B9 helps erythrocyte mature. Folic acid ( synthetic folate) can't be processed well 45% of the population have the mthfr polymorphism. It takes about 5 enzyme conversions to make the active 5,methyltetrahydrafolate. This is important because methylation as a big factor in many biochemical reactions including energy(SAM-e) glutathione production, catacholamines as in dopamine,seratonin, melatonion. It plas a factor in the krebs cycle, It also plays a factor in the bh4 cycle.
The problem is I have absolutely zero energy when I’m at work! But as soon as I’m out of that building I’m 18 years old again.
Quit!
What's your secret? I've never felt high energy.
Happy Saturday . Going on a nature walk today 😊 feeling the best I've ever felt. Hope everyone has a great weekend !!
Benfotiamine (and alpha lipoic acid) made a huge improvement in my peripheral neuropathy.
What were your symptoms and after how much time it got diagnosed?
how much do you take? and how much throughout the day? how many mg per day? do you eat keto or carnivore? Hope you answer. Thnx.
@@abhishekrawat9090 ..hi, I breathed in some toxic paint dust during a house renovation, and within a few days my blood pressure went up to 170/100. I developed chilblains on my toes that developed ulcers, I had Raynauds in my fingers, high resting pulse rate and heart palpitations. Profuse sweating under arms and around groin because my core heat wasn’t being dissipated normally. I had overactive Sympathetic and under active parasympathetic nervous system. This was December 2020. In April 2021 I started taking Benfotiamine and alpha lipoic acid..I think it was about 300mg. The instructions said 1-2 tablets..I took 4/day. I noticed a difference almost immediately. I think by about September 2021 I was 80% back to normal, so cut the dose to 1 tablet. Now I only take a tablet every now and then.
@@eeg122 hi, I have answered some of your question in another comment. I have been everything from full vegan to full carnivore and everything in between. Now I do low carb, carnivore and greens, lots of eggs, lots of liver and kidney, some sardines and mackerel.
The single biggest improvement in my health that I have ever made (apart from cutting out all processed foods and refined carbs and processed vegetable oils) is switching to using lard to cook with. I have had sporadic acne for 35 years, which cleared up in days once I switched to lard. (About 2 months ago) I had some sun damaged skin on my face that I was worried would turn into a melanoma. This has also nearly completely gone. I had serious lung damage from breathing in the dust mentioned in the other comment. I thought I would never get my lung health back, but since using lard I have noticed a big improvement in my lung health. My gran used lard her whole life and lived to 105. I cook everything in lard now, and make flapjacks with it for running fuel.
@@bbsaid218 TY for your informative reply. Will look into lard.
I have adrenal fatigue. Seriously this is what I did just the other day: took one young coconut and put the water in a blender. One lemon squeeze juice in (save seeds)!
Add the coconut meat from the coconut you busted open to the blender. At this point it went too thick so I added about a half cup of Poland Spring® water . Add 1 tsp cinnamon …
I had very little energy Thais day and from watching videos like this I decided to try my own recipe. I had energy enough in about 12 minutes I was back to housework without having to sit for a break until I was finished 💛
coconut water aka the perfect electrolytes drink (balance)
I have adrenal fatigue too among other issues like digestive and weak muscles to name a few. I will try this! Thankyou so much!
So tough to break open a young coconut..you have a trick?
@@hostiles1 coconut water is amazing! Anytime I'm feeling weak, headachy, tired or otherwise like crap I know if I suck down at least 16oz of coconut water I WILL feel better within about half an hr.
@@crazyratlady3438 ya.. a perfect & cheaper natural sources. i also drank it to add for my daily Potasium intake. i mentioned 'balance' because 1 cup of Coconut Water --> 600mg Potassium + 250mg Sodium (2.4:1) & some electrolytes such as 58mg Calcium, 60mg Magnesium & 48mg Phosphorus. very good natural combos...
Meat, eggs and leafy greens Dr. Berg! Perfect meal once a day for sufficient health. Love how you break it down for us! 🌺 Have a beautiful weekend everyone!
Yes! Amen! Thanks & Blessings to you & yours @Live by Faith not by fear, Shabbat Shalom❣️
There’s more fat in meat. Plant based diets are healthier and you can supplement. There are far more cases of cancers from meat. Meat clogs your system
♥️Psalm 103:1-5!♥️
@@dkleath8697 blessings and love to you and your family my friend! 🌎🙏❤
@@askseeknock7 thank you so very much, have a blessed weekend. 🙏❤
I'm a mom of 2 kids (3 and 6 years old). I feel tried most the time. The only thing that makes energetic and bright is at least 9 hours of sleep. The problem is that I can't sleep more than 7 hours. I bought some Brewer's yeast today and I hope they'll kick off.
Vitamin B12 has helped others with energy. It, D3, and K2 are great skin preservers, too.
Diet change... Slow sluggish foods cause fatigue.... Try living food diet!
Stay healthy and strong people. I don't know if someone needs to hear this.
I believe Everybody has something great in them.
To everyone reading this comment, don't stop hustling, keep pushing and trust the process, believe you will actually make it to the top someday. Stopping is never an option.
Stay blessed and keep your head up.
I don't have so many subscribes but the few i have are so special to my struggle ♥️♥️
Dr berg is literally the best doctor that has ever existed
And he's not even a doctor.
Glad to be an inspiration.
So true . Love U Dr Berg
Finally one Channel on UA-cam which is leveling up UA-cam.
Thanx a lot Dr. Berg
Good comment!
So Rule of Thumb: eat lots of organic leafy greens (smoothie if you can’t eat and that’s what I do), plus organic red meat, eggs, and fish. Thank you Dr. Berg, you are the most thoughtful doctor and great heart than any of the doctors that I’ve ever seen.
Nothing causes fatigue like dehydration.
Practising these consistently will go a long way: good sleep, balanced diet with no processed stuff, fasting, stress management, and exercise.
Red meat gives me a lot of energy doctor Berg 👩🇮🇹❤️
Thank you so much Dr Berg for all that you do. We need more people like you on these platforms spreading wisdom but importantly actually caring.
Glad to be an inspiration.
Omg his eyes...those eyebrows...he's so good-looking.
Check out Dr Joel Wallach
@@Drberg please make a video on cfs/me!
I fully agree
I raise my own hens and eat fresh organic eggs daily
I feed them very well and never GMO grains
Its so wonderful
Thank you doctor for giving free treatment to poor people like us. Thank you very much. May Allah bless you.
Shows his true character..a wonderful human to sum it up.
Glad to be an inspiration.
So true
I felt extremely lethargic recently after some digestive distress. I took some magnesium threonate, b complex, sea salt, a hint of iodised salt (if that sounds like a lot of salt, it probably totalled 3g after IF & keto), lots of raw vegetables and apple cider vinegar. Now I feel far better.
Don’t use iodized salt on anything.
Use sea salt or pink Himalayan salt.
Get your Iodine in a more reliable form...
Get Lugals iodine and Redmond sea salt. Or Celtic salt. Lots of minerals. These are the best
@@brucenichols540 Such as?
@@zurageo8500 Why not?
Thank you for sharing all this information. You are such an intelligent, wholesome man. ❤️❤️❤️
Glad to help!
Primary nutrient deficiencies that cause fatigue:
1. Vitamin B12
The best source:
• Animal products
2. Folate (B9)
The best source:
• Dark leafy greens
3. Iron
The best source:
• Red meat
4. Vitamin B1 (thiamine)
The best sources:
• Animal products
• Plant products
• Seeds
• Nuts
• Nutritional yeast
5. Magnesium
The best sources:
• Leafy greens
• Animal products
• Plant products
6. Potassium
The best source:
• Leafy greens
Thank you Dr Berg🐱👍🏿
I so appreciate the time you take to make these segments.
Thank you Dr. Berg.
Meat is bad for you
Look up Dr Robert Morse on UA-cam
Dr. Berg I love your channel! I'm a 57 yr old Black female who has been overweight since I was a child and a breast cancer survivor since 2003. I started Keto earlier this month and I have been doing the 18/6 fasting sometimes I will go 20/4. I have lost some weight. My question is, how do I know if my body has gone into "Autophagy?"
Try taking Neem and tumeric 3× daily.step up on garlic too.your blood needs to be bitter for cancer cells to die.no sugar except sweet fruits in moderation.hook up on veggies and lots of fibre..Glad your alive!❤
You're gona need to do intermittent fasting regularly and train your body to recycle itself and use fat fuel instead of the local sugars.
@@budogacha Thank you❤️
I'd love to see a video on how nutrient requirements are influenced by medications (and their additives) i.e. SSRIs depleting B6 (cofactor for serotonin production) and corticosteroids depleting zinc and vitamin D (which could exacerbate the asthma they are supposed to be treating). I know it is a politically charged topic, but it is really in the interest of public health to spread information on such things. These medications have their place, but should be used in conjunction with nutrition and other lifestyle adjustments. If the healthcare system suggests that they can't afford this, maybe it would be more cost effective in the long run to treat the route cause rather than prescribing several medications for the rest of someone's life, medications that mask or cause issues that could be problematic further down the line. Maybe we could tax the food industry for the negative externalities of junk food, the way we tax alcohol, tobacco and fuel.
Thank you Dr Berg for being courageous enough to speak out about nutrition, such as your suggestions that the RDAs for Zinc and Vitamin D should be much higher for certain individuals. On Pubmed it suggests that adverse effects from zinc are only possible from above 100mg zinc citrate daily over an extended period (I agree with Dr Berg that doses above this can be appropriate in niche circumstances such as fighting a virus or if someone has malabsorption, but people taking above this should keep an eye out for signs of low copper), and that out of 4700 people taking 5000-50000IU D3/day, ZERO people experienced vitamin D related side effects (the people on the higher doses of D3 were those with specific health issues such as eczema, psoriasis, arthritis and asthma, which is in line with Dr Berg's suggestions).
I’d like to know how Tylenol, ibuprofen and caffeine affect nutrients. Those are the ones I take frequently due to migraine.
@zxctgb 👏👏👏 exactly! I am so thankful for Dr. Berg, and others who courageously educates us. As a community interested in wellness we have to advocate for those who put their careers and wellbeing on the line to help us against the status quo.💚
It’s interesting that you mentioned SSRIs depleting B vitamins. I’d love to learn more about that as I started taking anxiety meds and my fatigue and malaise are out of this world. I stopped taking them so my energy levels can normalize.
@@stefanie7588 Look up natural holistic ways to relieve a migraine AND you can also get to the root cause of why are you having the migraines. Study Dr. Berg videos and get some solutions. That's what I did. New woman!
Try homeopathic remedies to replace Ibuprofen and Tylenol.
Start with Arnica to reduce pain and inflammation. There are combination remedies for headaches, joint pain, etc.
I had very low energy. I checked my blood pressure and it was low. I also found out my vitamin D was low too. I’m now taking D supplements and more salt for my low blood pressure. Also, I’ve been eating fresh lambs liver. I’m so happy that after a few days my energy began returning little by little.
How do you check your blood?
I have 3 of the 4 mutations possible with the MTHFR gene and cannot process folate unless it’s broken down into methyl-folate. Understanding this has made huge improvements in my energy levels among other things.
What did you do about it?
How?!
@@djVania08 you can take the Seeking Health L- MTHFR methylated form of B12 with folate.
going on this diet will make you process it even worse because you're not eating legumes and they're one of the highest foods in folate and one of the most beneficial foods for humans
I just learned MTHFR is a mutation of some beings gene Folate B9. Went to Functional Medical Dr. Who knows about nutrition. Thanks
Morning, Dr Berg!
Great video, amazing informations...
Sometimes people go to normal doctors, they only prescribe medications, they don't even ask you what's your regular meals...
Greetings to everyone 😊
True, I feel like some doctors don't really care or have time to dig deep enough and find out the root cause of the problem 👍🏽🙂
Happy to know that you found the information useful. Thanks for watching!
@@Drberg Thank you, doctor!
@@kateeyoh5701 The mainstream doctors don't know how. They were taught Rx and surgery solutions. They have been taught "in the box" information which is greatly flawed. They just don't know there is a better way.(some do but most mainstream, EH!)
Yay! Good to know I’m on the right track. My favorite salad has: dark green leaves, bell peppers, green onion, a couple hard boiled eggs, pumpkin seeds, nutritional yeast, hulled hemp seeds oil and vinegar lemon zest , with a sprinkle of cheese. I like to have meat on the side with this
Boiled eggs, hard? Hmm. Watch his vido on eggs. Yolks were made to be like your nose when you have a cold -- runny.
Like everybody else he never says by how much one good thing is better than another good thing.
@@johncollins8304 thank you John
I have several nutrient deficiencies and always feel exhausted. Fasting makes me tired too due to my health condition. I don't know how much nutrients I need to be healthy but I take supplements as well
Key is living foods... Game changer!
Dr. Berg you look FABULOUS. The light tan makes you look healthy.
I don't think I've ever been able to get the daily recommended potassium - we just need so much!!
Thank you Dr Berg so much ! This is very interesting to all of us to know . It’s very easy some of us feeling this way without knowing the reason why 👌
Happy to know that you found the information useful. Thanks for watching!
In Summary:-
1) B12
2) Folate B9
3) Iron
4) B1
5) Magnesium
6) Potassium.
Please watch & Like the Dr's video for details on which foods contain these nutrients.
Thanks for making the video Doc 👍
Hi being on keto? For just over a year . Was approaching 13 stone ( past point of no return).
Pandemic happened seen your big belly no fat on arms back in April 2021. It made sense ( liver is filter to everything, carbs nutrients deficient and keto won’t happen in three months , this could be a get out clause) but anyway started following keto ( slowly didn’t throw carbs in the bin just reduced it till not stocked in cupboard).
Workmates mentioning loss in weight.
September bought a weighing scale measured 73 kg then stuck on 73kg for a couple of months but remembered in training days that you a plateau . Think November see a drop in weight 72kg
Before Xmas was hovering 69.9 to 71 kg.
Xmas and winter arrived so harder to follow any diet . Afraid to look at scales but April still hovering below 71 kg .
Have now touched 68. 9 kg .
For my story keto seems to work.
Thank you for all the advice
Life saver ! not even my primary dr.could tell me this i know this is exactly what im lacking ....for over 3 mths ive been eating bad and grabbing fast food and sleep was 5 hrs my heart still thinks im 18 @46 my only day off is sunday when trying to exercise there was no gas in the tank .....HOW DO I KNOW I LACK THIS CUZ MY SOUL YELLED AT ME.THANKS A MILLY
Great video Doc! This information are just what I need right now. For couple of months I am following meal plan from NextLevel Diet and I feel so much stronger since I started eating exclusively healthy food. My goal is to lose some fat, and stop being obese but it's always good to know which food is nutritional.
Very glad to be of help, thanks for watching!
Thank you very much, Dr Berg. This video is what I wanted this time. I’ve experiencing fatigue for days now and maybe bec of the weather is changing. It’s getting a little hot now here in Rome, Italy. Been on intermittent fasting and low carb high fat diet for months now!
Rome, Italy? You are so lucky😢
Very glad to be of help, thanks for watching!
Wow you live in Rome
A place I can’t wait to visit
You are the person I need to talk to!! My husband and I are on a low carb high fat diet, also lots of protein…and we are going to be visiting family near Milan this fall. It seemed like all they could find was pasta pastries and pizza when they moved there. Is it hard to eat keto/low carb in Italy? How do you do it? It’s been a worry to me since I. Pretty committed to this way of eating. Thank you for any help!
@@thestraightroad305 you can...just order protein! However...you might find that the carbohydrate food over there is more pure, less glyphosates and therefore less toll on your body. Believe me...I know! Keep away from sugar...if you can. Enjoy!
Iron, B Vitamins, Mg, Potassium. I also add Zn, C, D3.
I needed this video, thank you. I'm struggling so bad with fatigue right now after being sick from Covid. I can't tolerate a lot of foods or I'll get a very upset stomach. But this helps me to focus on what I really need to recover. Again thank you.
☺️God bless you for sharing your wealth of knowledge! Thank you.
Dr. Berg, you are the BEST nutritionist and doctor in UA-cam. 💯
It's my pleasure! Happy to know you found the post useful.
Thank you Dr. Berg. Sometimes I have a gut feeling as you actually read my physical health and like a blessing upload a remedial relevant vlog. Nice and impressive work.👍🏻
Very glad to be of help.
You can have anything you want as long as you help others achieve what they want.
Thank you
I am 144 pounds
5Ft. 5 inch high
We eate organize,
O+
Heart issue.
Health minded person
I’ve never felt healthier since following your videos and intermittent fasting. I’ve been doing it for 2 months now and it’s made a huge difference. This morning I suddenly woke up with an excruciating pain in my upper chest. I could hardly move and I thought I’d fractured a bone. But then I realized that for the last month or so I’ve woken up early in the mornings with reflux. I just brushed it off and now it appears to have done some sort of damage. I went to my GP this morning and she’s a fan of intermittent fasting. She has prescribed medication that diminishes the production of acid in my stomach, as she believes the period of time there’s no food in my stomach causes the acid reflux. However, on watching a UA-cam video on intermittent fasting and heartburn, the poster indicated that the heart burn is caused from not enough acid in the stomach when eating a meal - and that taking apple cider vinegar before meals would assist.
I’m conflicted!! Could you perhaps shed some light on this? I fast from 8pm to 10am. My reflux occurs at about 2/3 am each morning. Hope you can help 👍
Apple cider vinegar will help you
A big No to acid reducers. Nothing but trouble with them. I hope it was not pantoprazole (protonix) one of the worst and most dangerous acid reducers out there. PPI ( proto pump inhibitors) are bad. Fi d natural remedy.
I used to have a problem with acid reflux. Giving up gluten (due to allergy) is what resolved mine.
Best wishes.
@@janeteddddd it was Trustan 20mg - thanks for your advice 👍
Try apple cider vinegar! It works! I don’t have heartburn anymore and I used to have it every night.
I LOVE learning from you😁You relate it in plains English so it’s easy to understand & remember.
I’m intrigued if ADHD can be helped with the right nutrients as I’m sure our diet has a huge impact.
Thanks so much for this video. It has clarify some thoughts about getting energized the right way. I take Magnesium Glycinate and B1. It has helped me tremendously with my sleep, anxiety and depression. You are an exceptional human being and one of a kid doctor. Thanks again for keeping us all in the right track. I would like to know how to start the intermittent fasting. I’m 67 and working on lowering my cholesterol. I’m taking medication for now to help me but as soon as it is down I want to do it the healthy way. Many blessings to you and take care. Each video I have watched has helped me so much. I will continue following you closer.
Thanks so much for making there videos. I have Adisons and if I didn’t find your channel, I would be in bad shape by now. Thank you. Thank you. Thank you. Thank you. THANK YOU!
Very glad to be of help.
Hello Doctor Berg! Thank you for this massive effort you've put on all this years- really appreciate it and I'm sure it change many lifes by now!
I was wondering and didn't find many information, how extended fasting affects fertility in man? What do you think? Thanks!
Regards,
Florin
Hi!
My Dr. Recommend me to take calcium , but I don’t know what kind should I get. I am 67 years old. Could you help me with that?
Thanks for all your videos I watched them every day thanks again.
Calcium citrate is most convenient and more readily absorbed. With typical carbonate versions, it needs to be taken with a meal, and vitamins D3, K2, and magnesium glycinate or threonate are needed to absorb it properly. That said, those other supplements are useful on their own for different, various purposes.
@@EMichaelBall
Hi! Thanks for your recommendation.
Michael Ball are you from Dr. Berg team?
@ Sagrario Escobedo No, I’m not. Thanks for the compliment!
Excellent information!!!!! Fatigue is most everyone's problem at some point!!
Happy to know that you found the information useful. Thanks for watching!
Since I am no longer eating the sugar and not many carbs, my energy level is 💪massive! I eat lots of salads...take Epson salts baths.... get plenty of exercise in the Sunlight...forgive my enemies and daily prayers! I am at peace with the Universe.✌✌✌😎☕🌻
That's really wonderful. Keep it up!
@@Drberg, Yes Sir!😊
Excellent job Dr Berg! Short,sweet and very informative. No nonsense, no unnecessary blah,blah,blah and straight to the nitty gritty!!!👌🏻👌🏻👌🏻👏👏👏👏👌🏻👌🏻👌🏻👍🏽👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏻👍🏻👍🏻👍🏻👍🏻
I have so much fatigue I feel like the walking dead. Sometimes I'm too tired to even take my vitamins. When I do take them I get bursts of energy but it's short-lived.
I go thru "episodes" where I'm too tired to even eat, I'll just deal w the hunger bc I'm too exhausted to even make something extremely simple, like a can of sardines and I'll forget to take my supplements regularly as well. It's back and forth, I'll do really well for some time..keep up w the supplements, eat/drink the things that do my body good (every day), exercise, etc..then, out of nowhere it seems, the exact opposite, no energy/motivation to even eat, just sitting/laying on my couch for days on end. I get a certain set of symptoms off and on as well. I'm sure it's all related just haven't figured it out yet.
@psisky You may have sibo.
Consider seeing a functional medicine doctor which I found out about through Dr. Amy Myers' book the Autoimmune Solution. I just started seeing a functional medicine doc for my fatigue which might be adrenal dysfunction.
@@tiffanypittman04 I just looked sibo up and don't have any of the symptoms listed.
@pertinentinfo4you fasting and not knowing how can kill a person . Be careful and get the know how's .
Know that supplements create chemical imbalance within the body.. Look at higher quality foods.. ie. raw fruits and veggies for starters..
Salmon, yogurt, avocado - also great sources of potassium
Thank you for the LIST Dr Berg!
I always look for it now. 💙
It's my pleasure! Happy to know you found the post useful.
Thanks as always Dr Berg 🌸
Hello! I'm happy to know that you found the post useful. Thanks for watching.
@@Drberg It's always a pleasure to watch your videos Dr Berg 😊 and thanks to your team too.
Please make an unflavored electrolyte! Thanks Dr. Berg for your amazing content.
We are getting them in capsules because without flavoring - very hard to get down
@@Drberg hi Dr where can I buy your products
Very glad to be of help, thanks for watching!
@@abdallagurhan1971 On his website
Intake the raspberry / lemon lime flavored electrolyte powder daily, does the stevia have any impact on IBS or promote any unwanted gut bacteria? In other words if you are in process of removing bad gut bacteria and restoring a more balanced gut is it a good time to take the flavored electrolyte mix?
It's so important that you are a Medical Doctor.
I only follow and watch your videos when it comes to our health benefits.....Thank you so much Sir !!
Glad to be an inspiration.
@@Drberg It's an honour Sir !!!
Thank you so much Dr. Berg for all of your videos! I’ve learned a lot and I appreciate you. Can you recommend a supplement or two that would cover these 6 deficiencies please? (Just until I can fix my diet.) Thank you!
I guess I just want to know how large animals i.e. elephants, giraffes, and cows get their calcium and their protein if they don’t eat meat or dairy. They eat leafy greens twigs vegetation, and they don’t have any deficiencies in any of those areas. They build huge bones and huge muscles and they do it without eating me
Thank you for this morning’s lesson.
Pam,
Thank you for expanding our knowledge over this year & blessings for the year to come!
Hey Dr Berg, could you please do a video on sea moss? I love sea moss and take it everyday it is a must. It is believed that it contains 92 out of the 105 minerals we need. Would like to get your input on it. Love the content!
Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
what the hell is sea moss? isn't it the same a sea kelp?
@@otherone1234 use different words and the crazed vegans will pay 10 times the price
So I need to keep taking my B-complex vitamin and Calcium-Magnesium-Zinc supplements because I have felt fatigued. I also, have asked my mother what her levels are.
I’m anemic I took B12 and iron Specially when I get my period is heavy I last a lot of blood sometimes I feel tried Thanks Dr
I'm a mom of four, and my energy is always low. 👌 Thank you
Hi from Melbourne Australia.
Hello from 🇬🇧
hello from SCOTLAND
Thank you for watching.
Hi from Costa Rica!
Any vegans or vegetarians can easily take a B12 supplement to get the amount they need. Animal products carry a whole host of other problems, not to mention the immense suffering of animals in factory farms!
Oh my! Have you also considered the plants too. They are very much alive and do feel pain at the breaking of a twig. Worse still is that unlike the animals they can't flee even when they know you're coming for them. In fairness to all things alive that were once slain, pls avoid eating plants too.
Kingsley
from Nigeria, Africa😁
@@itsforkay Plants do not have a nervous system and do not feel pain. Animals, on the other hand, not only have a brain and nervous system, but they have emotions and form social bonds with other animals. They also nurture their offspring.
Totally correct.... And trust nature.. You never see a panda bear running down to the local store to buy supplements.. Its absurd really.. Look to the food for all your nutrition.. Supplements result in chemical imbalance in the body..
Dear Doctor, Iam going to take your chart as serious because Iam undergoing this problem...the wright time you have given me this video. Thanks a ton Doctor for your valuable advice. It will definitely helpful for many people like me. Let the Lord of Almighty bless you abundantly. Stay blessed 🎊🎊❤️
It's my pleasure! Happy to know you found the post useful.
I am fighting against cancer. Any info guide line which can help me.
Search it out, it's all over his channel.
Stop sugar. Fasting. High doses of liposomal vitamin c. i hope you will be fine!
Нужно по Фролова гриб веселок, мне старец предсказал, хотя у меня нет рака, но сказал будет в будущем и поэтому дол описание этого грибка
RSO protocol
keep body alkaline. Baking soda. Research it. Cancer does not survive in alkaline environment.
Vegans or vegetarians can consume more green vegetables, seaweed, mushrooms and for example Cashews contain more B12 than meat.
Spot on!
Interesting information. It confirms much of what I had figured out the hard way. thank you for the presentation.
Someone once said a body at rest tends to stay at rest, AND a body in motion tends to stay in motion! Wise guy for sure
I understand red meat is high in iron, however, red meat is high in the hormone estrogen. So eating red meat may pack on extra pounds. Especially if you are already estrogen dominant.
I order one of Dr. Berg's supplements with vitamin D and vitamin K2 for my father who does not like to take pills and in this video talks about magnesium I heard about 70% of people are deficient in this nutrient and the vitamin D and K2 supplement went from 100 mg of magnesium malate to 25 mg magnesium citrate why the downgrade? Now my father has to take another pill to keep his magnesium up.
Our vitamin D has magnesium in it
@@Drberg Yes, magnesium is in the supplement but they asked why it has LESS now than it used to. I would like to know too. Would you please ask Dr. Berg, personally, and get back to us. Or he could do a video about it which would be fascinating, as usual. Love all the science info. Thank you.
I feel so tired 😔 it started off when the sun went away for 2 months then probably not eating right. Stopped taking my vitamins cuz I was so sleepy. Thank you Dr berg 🙏🏼 I need to work on myself.
Tiredness when no sun? You may have Seasonal Affective Disorder.
@@EMichaelBall 🤔 I've never thought of that but I have all SAD symptoms atm even tho its sping/summer now lol
I actually read that it is just as hard for meat eaters to absorb enough B12 as it is for vegans. So this might be a fallacy that eating meat will entirely meet your B12 needs.
Hi
You make very good and informative videos. Many a times you mention animal based foods, I would like to suggest that wherever possible you should also suggest alternatives for vegetarians and vegans.
Thanks
I know that white rice and legumes are thought to be bad if following keto diet, but I recently started having Dal (red lentils) with rice in the morning and I find that I am able to focus better and feel more emotionally balanced.
Dr. Berg, during my intermittent fasting. I accidentally had one sip of sweet tea because I was given the wrong drink. Is that one small sip of sweet tea enough to break an intermittent fasting cycle? I’m on the 20/4. Your response would be greatly appreciated.
you threw the proverbial "monkey wrench" and threw ur IF out of wack!
For what it's worth... I've done that in the past and it didn't throw me off my keto or I.F. That can happen accidently with a food or drink. Alot of people think, "oh I screwed it up, might as well just plow in and eat or drink some more." Haha. I didn't. I just kept going with my I.F. and keto ... I, myself was fine. I know I'm not the doctor's answer but I thought I might help ease some of the worry. 💁 Might want to look up if he has a video on that topic too.
@@kims2963 seen his videos and it does mention, he just has to do his own Due Diligence. but with my comment i knew it would start the ball rolling and he'd get his answer further down the line...
@@kims2963 Thanks.
not a factor... Keep fasting !!
Dr Burg is sooo smart
Dr Berg is a legend
Glad to be an inspiration.
I really miss the first 18 years of my life.
Im 21 now, and im just tired all the damn time and to this day i still can't figure whats causing my fatigue and brain fog.
Get rid of the carbs.
Gluten, too.
Do intermittent fasting.
You will be amazed at how much better you feel.
Also, a check up with your doctor wouldn't hurt.. thyroid issues could be the culprit.
Best wishes.
Be careful with drs...no pharmaceuticals/vacs.
Man made chemicals cause problems in body.
.
I have a young friend who feels the same, he's only 23. He's been drinking soda and loads of refined carbs for years and it's catching up to him. I went through it too. I began using Dr. Berg's advice and within just a few weeks I felt better than I have since I was young. It changed my whole life, now I have as much energy as my best friends young children. Cheers!
Symptoms of systemic candida invasion
It's likely the food... Change in diet will amaze you..
You look amazing! Whatever youve been doing, keep it up 👍
Thank you Dr. Berg . You are the best 🙏
I need to up my Mineral game. Sleeps been effected since getting the Coof in March.
TFS, take care, & Happy Sunday everyone. ❤🙂🐶
Dr Berg, while it's true that you need vitamin B12 for the blood, the neurological symptoms and the fatigue well precedes the hematological changes in most people. Vitamin B12 is also involved in energy metabolism. The fatigue may also be a neurological symptom, in fact it is listed as such in the guidelines for physicians in my country. Vitamin B12 and folate are also dependent on one another, so if you are deficient in one of them, you will have a functional deficiency in the other.
after eating moringa leaf +spinach(cooked) my brain became calmer n i feel better in mood.
If you have elusive auto-immune type symptoms like me, including chronic fatigue, thyroid symptoms with normal thyroid results, plus poor mental health, it may be worth looking into MTHFR via a genetic test. MTHFR can really wreak havoc, especially if you are homozygous.
Per doctor, I just started supplementing 15 mg/d of l-methylfolate to see if it helps. It could be the key to decades of suffering. 👍🤞
Would be great to see an updated MTHFR video from Dr. Berg.
Absolutely yes on the Oxygen!!!
+Eggs for folate!!!
+Liver for magnesium!!!
+I am a Ben & Jerry's/Carnivore
Thanks for letting me listen in on your UA-cam doctor Berg! I really feel guilty about leaning on your knowledge to steer me through some of my darker hours lol
*VITAMIN D!* Went from bedridden for decades to healthy, energetic and happy!
Thanks for another informative and helpful video
I was very very fatigue all the day but I found the solution , one-day my mom make lentils for dinner and fish too so I eat both of them and sleep and the miracle happened in the next in the morning after fajr praying I feel very well no fatigue but the some acids coming from my stomach so I repeat the same dinner and the miracle happened again so grind lentils and flaxseed and put them in bottle and mix them with water and drink them i feel very well now I was suffering from fatigue for about 8 years or more but now hamdollilah I'm very well I can do many things , the problem that I was having is anemia luck of iron after a research I did
I had a vitamin D deficiency that about put me down. I was as close as one could get to being a zombie.