Improve your flexibility!!!

In this video we practice together a sequence of variations of Pashimottanasana to improve the flexibility of the muscles of the back and the back of the legs!
Find a quiet place, where no one can disturb you and give yourself a precious moment entirely
for you to find your balance, regenerate, relax and let yourself go completely
I recommend comfortable clothing, a mat, a throw, a strap (a bathrobe belt is also fine) and a yoga brick
Good practice!!! 🧘🏽‍♂️🧘‍♀️
Welcome!
I am Elisabetta Baso, a Yoga teacher certified by the Italian Yoga Federation (4 years of study); I have been teaching with enthusiasm and passion for 20 years!!!
I hold Yoga courses and seminars online and in person. For more info I leave you the link to my website
www.yogapadova.it​
Thank you very much for watching my videos and for subscribing to my channel
If you click on the bell you will be informed every time new videos are added to the channel
If you like, leave a comment!👍🏻✏️
Love, Light and Gratitude from my Heart to Yours 💗
Namaste 🙏
Follow me on ⬇️
🌎Elisabetta Baso Website www.yogapadova.it​
Before starting any yoga program, practice or class please consult your doctor. By practicing through my online yoga programs and classes, you voluntarily agree to take part in these activities, assuming full responsibility for all risks of injury to yourself and/or others while practicing my classes.
#elisabettabaso #paschimottanasana #yogaonline