ANXIETY and COPING WITH CHANGE

If you are struggling with mental health due to change, this might help.
Mental health issues like anxiety have become part of daily life for many but its easy to forget that it's not always just about us. Family, especially partners are often affected more than we realise.
Our move from the city to the farm has brought up some unexpected reactions.
#mentalhealth #anxiety #change #coping #anxietyrelief #stressrelief

[@nickreels]

You are not alone. Anxiety brought me to my knees crawling about 8 years ago. Feeling ashamed of myself was the worst part. Know that it can happen to anyone. Just keep going ❤