How Many Carbs Should You Eat a Day? - Kareena Kapoor's Diet Secrets - Rujuta Diwekar
Вставка
- Опубліковано 14 лип 2015
- UNLEASH with Bipasha Basu ► bit.ly/BipashaW...
Subscribe to Stay Fit ► bit.ly/GH24by7
Bollywood Diva Kareena Kapoor accepted that she used to eat fat free cheese and believed the myths about the weight loss industry. But the day she met Rujuta she started eating everything her mother fed her during her childhood days. She says Rujuta taught her and Saif to feel good and hence they don't even feel like eating something that will harm their body.
Like, Comment and Share with your friends and family.
Connect with us on :-
Facebook - / goodhealth24by7
Twitter - / goodhealth24by7
Instagram - / goodhealth24by7
Sign up for Free and get daily updates on New Videos, exclusive Web Shows, contests & much more
youtube.shemaro...
Send us your feedback and suggestions at : connect@shemaroo.com - Розваги
I want to share my experience here. Rujuta you have been an eye opener for me. Since one year I was having brown rice, green tea, whole grain biscuits and stuff.. Suddenly I started suffering from acidity and hair thining.. My gastric issues caused me lot of trouble, though I follow proper workouts plans, but the acidity hampered my routine life, just through browsing some months back I happened to watch your food wisdom video and stopped all my earlier diet plans, but continued with my workouts, though I had to take some medication to overcome acidity but now I follow full Indian diet whatever cooked at home and I am fine now and I feel good and fit all the time.
I agree with her. After changing my habits of eating I think less of junk food. it's easier to resist now. ..wayyy easier. .I eat more spices without salt for flavor. .and add fruit for sweetnees to my foods. .. also the most that helped me lose weight was eating greens more than anything.
Truly.... Her approach to food has killed my junk food cravings after a week of following her meal recommendaion ... Wholesome, mindful eating in frequent intervals actually proved beneficial to me
Indian diet has always been good for Indians, our ancestors were having more food with lot of ghee than what we are having now, still they never were bulky and are crossing age 90, without any diabetes, BP....think about it....just hard work....they used to eat everything and used to work in the fields etc...we cannot work in the fields today but atleast do workout
I love the way how proud she is being an Indian ❤
yes yes...finally someone that gets it...i like you already. Thanks for being one of the voices that are saying it as it is.
Kareena u are very Buitefull
wow she's so smart in choosing her food
Its not only her diet she follows she is working her...out...all the time in the gym...working out for hours ...
I love what kareena said at the end.
she is absolutely right...my mom has been giving me khicdhi with ghee in the morning and lunch I eat fish curry rice , vegetables, sweets, dinner same ..and I never gain weight ..I have have gained more than 55 kgs in last 6 years and that with on and off yoga...I have no cravinga for junk food because I am full
i agree 100%, if you stick to eating low carb or some certain food it will never last and you will binge, just eat whatever your family cook and learn to eat smaller meals, also stay away from junk food ofc
I like kareena but I think she’s obsessed with her ‘genes’ just because she’s a kapoor and the family she comes from I’ve heard it soo many times the way she thinks her genes are superior in any way!
What does a kapoor mean
Rice, potatoes, starchy vegetables (Beans, peas, corn in their original cooked state)
so true Kareena....... eat everything in moderate........ to hell with low fat and non fat blaaaah
Good tips Rujukta .And also Kareena is an inspiration for Anyone who is dreaming to lose weight .Her Indian food diet and yoga practises are really good.
How come they are not talking about how much they workout? There is no way you can loose so much weight without having any active exercise routine.
Actually you can. 80% of losing weight happens in the kitchen. You are what you eat. I didn’t exercise for a few months because of the lockdown but I did change my eating style and ended up losing 5,1 kg of weight in just a month. Cardio workouts help as well but it’s mostly your diet that’s an important factor.
Just go for a 30 min walk every day❤.
Really a good advice inshallah il try to do and make my habit for doing this thank you
Really its good i like it but i am working as a principal scientist in pharmaceutical research and development,if you go to any Dr many doctor suggesting to avoid many food for obesity but by watching UA-cam really its amazing it shows that ancient food is the right which was discovered by our rushi and yogi
she's d perfect face...♡♡
good tips to implement.
Madhuri Gada Glad That You Liked It And Please Don't Forget To Subscribe!!!!:)
Freе online videoo shоws that eat reаl fооd аnd still gain reаl weight lоss! Cliсk herе toоoo watchit nоw. twitter.com/b86023f13ba439eed/status/788632172043366400 How Mаny Cаrbs Should Yоu Еat a Day Kаreееeenа Кaроor s Diet Secrets Rujutа Diwеkar
her skin
Kareena is real beauty n bubly
im all into this lifestyle
S. M. I did low carb when I was young and lost 50 pounds! It works the best for me and I can eat all the cheese and meat I want
I totally agree with you.
100%correct
Best word from Kareena "marela" chiken
you know... you know... you know... She must have said "u know" 100 times in 7.52 minutes. Lol....
Rightly said :D
dimple verma Karen a good work
She doesn't know proper knowledge of English
Does belittling someone and making fun of them give you some sort of ecstasy?
Rice is never good for anyone.
good bebo
I just love her ❤
Beautiful
Yeh sabb jhoot hai
Jhuth nhi hai.... calories ka dhayan rakhna padta hai ek din mein kitni lete ho
🩷🩷🩷🩷🩷🩷🩷🩷
She's gorgeous
😘😘❤️
🖤❤️🖤❤️❤️❤️❤️
aw