Seriously missed you Chris hope you're doing great, I recently learnt a muscle up. Your videos helped me alot literally I went from 0-17 pull ups in a row And I suggest your both channels to my cousins and friends when they want to lose fat or gain weight
Chris, you have no idea how you changed my physical and mental health. The only good thing that I got out of Covid and lockdowns is that I got to know you and got into calisthenics. Thank you ❤️
eating these doesnt make you lose fat. only calorie defecit will make you lose fat. but ofc these meals can help because they are filling and low in calories
@@Smokey5ohh loool. no. working out doesnt make you lose. the ONLY way to lose fat is calorie defecit. i need 2300 to maintain my current weight. if i eat 1800 calories of junkfood and just play games all day. i will lose weight
All respect for you Chris for being an amazing trainer and an even greater person, the fact that you always invite your family and friends into some of your videos give me peace and happiness🙏
Bro you have to do more of these. They’re so entertaining to watch and learn. Love to see other types of fast food turned healthy by Chris Heria. Keep em coming!!!
I remember when I started watching you ,I was quite skinny, couldn't even do 10pu in a row... but after following you for about 3 years now... I see how far I've come... unlocked many skills , put on some muscle ... all thanks to you my man 💪
I made this breakfast this morning. Same ingredients, everything. And I must say, one of the best breakfast meals I have had in a while and I felt so good knowing that what I was eating was not only better tasting, but also knowing that I was not eating a heart attack between bread. So, thanks Chris, for the video :).
I’ve been watching for about a year and this is by far the best fitness channel I’ve found. You are so talented in everything you do, so humble, and so wise. Thanks for all the work your put into the channel 🙏🏼❤️
Chris you rock brah , I love all the content and wanted to let you know that I watch your videos each day to help motivate me before my workouts and you help me with not wanting to eat like crap anymore. Just wanted to say thanks and keep it up man!!!!
chris heria is a legend he has got me into working out im only 13 so i can only do bodyweight but he tasught me so much and i use one of his ab workouts to this day
Chris you dont now how much you changed my life with your workouts In the beggining I was just a skinny boy with bely fat now I have 6 months watching you and I have almost a 6 pack and my arms are very big now I hope I can return something back God bless you and your family 👪 ❤
Bruh I got the notfication for this towards the end of following along with one of your leg workouts. Good timing i’m sweaty af, tired, and hungry so perfect time to watch this video 😎
Chris you are such an inspiration i cant belive that you changed my life completly, i became so much more confident and happy person keep the grind brother much love.
bruh this vlogs is way toooo good, ive been watching your videos for years and I never thought I needed something like this type of vlog from a very healthy person, keep grinding!!
hey Chris, I'm a 39 year old dude in wheelchair from Holland. i had a huge backdraft with my health last couple of years, I used to sport very often from age 9. your videos helped me to motivate myself again to do something about myself again. and cut the talk and do the walk. *figuraly* lol. thank you, although I can't do a lot of exercises because of my wheelchair but I do it on my pass and my way.
Big fan of you chris, from east africa ETHIOPIA 🇪🇹 ...... you really motivated me and my brother as well. With lots and love and respect we have for you.
I’m happy I found your Channel. You’ve helped me make better choices with food. I save a lot of money not eating out. Groceries are high but my health has no cost.
I love these healthy eating ideas videos!! Please do more! You make it seem like such a privilege to eat healthy and that’s really important for altering the mindset.
Chris Your weight vest are So cool but as a Indian it's expensive for me including shipping etc... But i am using backpack with weight plates. you are legend. I love your videos. TIP - Always crack egg on flat surface......
Im listening to you for almost a year Chris. And for almost a year I didn't eat fast food like McDonald's and it is really for the better ! Keep it up man
Chris I have microscopic colitis and the meals you make have given me relief from it thank you so much, right now writing this I am about to follow along to your other cooking video and make chicken, spinach and sweet potatoes. This morning I made your sausage egg mcgriddle exactly how you did. Feel like im eating like a king🤴
ngl i laughed when you mangled that 2nd pancake 😂 i'm really liking these vids were you cook things though! a lot!! you should start a channel or series that's just you doing that. not only is it good to watch, but seeing you you do things for the macros and you talking through it is like.... really helpful. (sometimes it feels hard to have the energy and motivation to do everything, when bogged down. but seeing you do it is good priming for the brain, to get back in it.)
i love these vids, you're a big inspiration for me i started to better myself back in march and although i havent seen much change i can still say i've gotten stronger and my body's a lil more tone'd i haven't been training as hard as you do but i have the same mindset and heart you hav for ur workouts so u best believe i be pushing myself to the limit 🗣💯‼
For your information, I am from Belgium and I reproduce everything you eat and try to do all the exercises you do and this for several years that I follow you! I love what you do, keep it up!
I eat Daves Bread too its awesome! I also use Himalayan Pink Salt. Also, I am not sure if you have tried it yet, but you can use Monk Fruit Syrup! You can also use Monk Fruit sweetener in making food, as a sugar replacement. It is sugar free though because it is literally a ground up plant that is naturally super sweet and is a great sugar replacement. It also does not leave a weird after taste like some sugar replacements!
Love your videos man❤️ you give me inspiration and motivation every day! Edit: thank you so much for heart Chris, and i need to say pancakes looks good to me😁👍
Taste test aside, I'm impressed they got the order right the first time...or did they? 🤔 Great video! I'd love to see more videos creating healthy versions of fast food meals. Gonna be adding these to my list of recipes I've gotten from this channel. I can't wait to try it for myself!
had a knee surgery yesterday, i'll go back to the gym when i can walk properly again but can't hit legs for some time. thanks for being such an inspiration chris!!
I'm from Russia. And since McDonald's left Russia, for reasons known to everyone, we'll have to take Chris's recipe. Thank you Chris, I'll try to do the same as you.
Dude. I love these vlogs Chris. Showing your life more other than the workouts and such is a great option. Love to see more and keep em creative!
@cyber_bully_7
Spammers are finally here on fitness videos
One line for you debo
Chala ja bhosdike
Hi
Assam?
@@arka.222 me too bro
It’s crazy how easy you can do those fastfoods better just by your self and you don’t need cookskills for this
Thanks for the recipes Chris
Dude didn’t even make these meals remotely close to the originals. These are just normal meals people make lol
@@blaken2651
yeah you are right
but he's just trying to make a point
4 months into my fitness journey and your channel serves as a mountain of knowledge and inspiration.
Just achieved my first muscle up literally 2 days ago. Thnx Chris for all the help. Yur guides and workouts are phenomenal.
Nice, I just got my first pull up!
How many pull ups can you do?
@@T94869 20
@@T94869 3 now
You ALL are beasts!! LFG!!!
Seriously missed you Chris hope you're doing great, I recently learnt a muscle up.
Your videos helped me alot literally
I went from 0-17 pull ups in a row
And I suggest your both channels to my cousins and friends when they want to lose fat or gain weight
0-17 is REALLY impressive. Great job, you're an inspiration!
@@leifwernich and bro I'm just 16 :)
How much time it took
@@shagunkumar643 almost a year
Chris, you have no idea how you changed my physical and mental health. The only good thing that I got out of Covid and lockdowns is that I got to know you and got into calisthenics.
Thank you ❤️
Only Chris Heria can turn something bland and unhealthy into something delicious and perfect for weight loss. You’re the man chris
eating these doesnt make you lose fat. only calorie defecit will make you lose fat. but ofc these meals can help because they are filling and low in calories
@@gamer4ever838 they are also bad but not that bad
@@gamer4ever838 no food will make you lose fat working out does
@@Smokey5ohh loool. no. working out doesnt make you lose. the ONLY way to lose fat is calorie defecit. i need 2300 to maintain my current weight. if i eat 1800 calories of junkfood and just play games all day. i will lose weight
Umm definitely not the only lmao I’m sure lots of people can
All respect for you Chris for being an amazing trainer and an even greater person, the fact that you always invite your family and friends into some of your videos give me peace and happiness🙏
The credit of my muscle up goes to you Chris .I still haven't perfected my muscle up but i will in time.
You got this💪
@@CHRISHERIA Bro, you just motivated me for the next 10 yrs.
Bro you have to do more of these. They’re so entertaining to watch and learn. Love to see other types of fast food turned healthy by Chris Heria. Keep em coming!!!
I remember when I started watching you ,I was quite skinny, couldn't even do 10pu in a row... but after following you for about 3 years now... I see how far I've come... unlocked many skills , put on some muscle ... all thanks to you my man 💪
I made this breakfast this morning. Same ingredients, everything. And I must say, one of the best breakfast meals I have had in a while and I felt so good knowing that what I was eating was not only better tasting, but also knowing that I was not eating a heart attack between bread. So, thanks Chris, for the video :).
for real? 100-150 calories more per item = heart attack? no shot lmao
@@Ripcraze It's not about the calories itself, it's about the nutrients within the calories.
Chris is not just a athelete, but a chef as well 👨🍳
I’ve been watching for about a year and this is by far the best fitness channel I’ve found. You are so talented in everything you do, so humble, and so wise. Thanks for all the work your put into the channel 🙏🏼❤️
5:47, Am I the only one who thought Charles Boyle would be disappointed.😂
Chris Heria always with the best content
Chris is the best work out person in the world
Thank you for this Friday video and your willingness to educate us. We already know your version of McDonald’s will be top tier!
I have been watching your videos for about 3 month’s now and you have changed my life just want to see thank and keep up the good work.
I absolutely love ur vlogs. Seeing how you eat and train motivates me every time ! Thank you 🙏
I recently started calisthenics, and your videos about coocking and exercises really help me, i still enjoy your videos
Chris you rock brah , I love all the content and wanted to let you know that I watch your videos each day to help motivate me before my workouts and you help me with not wanting to eat like crap anymore. Just wanted to say thanks and keep it up man!!!!
Love the how Paz isn't biased
Great content Chris. Just ordered some of your shorts and the quality is great.
🔥🙏
chris heria is a legend he has got me into working out im only 13 so i can only do bodyweight but he tasught me so much and i use one of his ab workouts to this day
Gracias Cris, x existir en nuestros caminos!!!!
These kinds of vids is what gave me the inspiration to cook at home and showed me what is possible for me. Thanks for these videos.
Great video. Can you start again volgs with the whole thenx group, training, trips, cheat days and stuff like that?
Chris you dont now how much you changed my life with your workouts
In the beggining I was just a skinny boy with bely fat now I have 6 months watching you and I have almost a 6 pack and my arms are very big now I hope I can return something back
God bless you and your family 👪 ❤
By far the best youtuber ever. Chris you have changed my life for the better. Thanks Chris and Keep it Up
Hey man great content, known you for a while and appreciate and respect who you have become over the course of time.
Bruh I got the notfication for this towards the end of following along with one of your leg workouts. Good timing i’m sweaty af, tired, and hungry so perfect time to watch this video 😎
Chris you are such an inspiration i cant belive that you changed my life completly, i became so much more confident and happy person keep the grind brother much love.
bruh this vlogs is way toooo good, ive been watching your videos for years and I never thought I needed something like this type of vlog from a very healthy person, keep grinding!!
Can’t remember the last time I’ve had McDonalds lol, can’t wait to watch I bet it’s an absolute banger as usual! Love you man!
i can, yesterday
@@sk1mpy I can, right now
@@nickkerr6068 i can, the food is coming
hey Chris, I'm a 39 year old dude in wheelchair from Holland.
i had a huge backdraft with my health last couple of years, I used to sport very often from age 9. your videos helped me to motivate myself again to do something about myself again. and cut the talk and do the walk. *figuraly* lol. thank you, although I can't do a lot of exercises because of my wheelchair but I do it on my pass and my way.
I haven't had breakfast yet and I'm starving so whatever you make I'm making for my breakfast.
Big fan of you chris, from east africa ETHIOPIA 🇪🇹 ...... you really motivated me and my brother as well. With lots and love and respect we have for you.
It's been ages since I have last been to McDonald's 😅👌. I love these videos Chris :)
I’m happy I found your Channel. You’ve helped me make better choices with food. I save a lot of money not eating out. Groceries are high but my health has no cost.
Keep up the amazing content!!! 😀👍
They should add the Heria Breakfast rn and more people would be healthier and shredded. FACTS
Well I never thought it was possible, thanks for sharing with us!
do more vids like this it's so cool !!
Chris your literally my favorite UA-camr , and you always make great videos
I love these healthy eating ideas videos!! Please do more! You make it seem like such a privilege to eat healthy and that’s really important for altering the mindset.
You're my favorite UA-camr Keep up the good work
Chris Your weight vest are So cool but as a Indian it's expensive for me including shipping etc... But i am using backpack with weight plates. you are legend. I love your videos. TIP - Always crack egg on flat surface......
Yeah those are extremely expensive
For me
Like 8000 rs
As compare to locals they are just 1100 Rs
So yeah thenx should look upon Asians too
I like that you still made do with what you have. It is pretty expensive, but hey least you're trying. Shout out to India from your American brothers.
Im listening to you for almost a year Chris. And for almost a year I didn't eat fast food like McDonald's and it is really for the better ! Keep it up man
I seriously can not wait to try these out 😋
I really like that you are honest about the food you make Chris!
Chris I have microscopic colitis and the meals you make have given me relief from it thank you so much, right now writing this I am about to follow along to your other cooking video and make chicken, spinach and sweet potatoes. This morning I made your sausage egg mcgriddle exactly how you did. Feel like im eating like a king🤴
ngl i laughed when you mangled that 2nd pancake 😂
i'm really liking these vids were you cook things though! a lot!! you should start a channel or series that's just you doing that. not only is it good to watch, but seeing you you do things for the macros and you talking through it is like.... really helpful. (sometimes it feels hard to have the energy and motivation to do everything, when bogged down. but seeing you do it is good priming for the brain, to get back in it.)
Great Video man! You never fail to entertain and help educate us as well as help us improve upon our strength. Keep it up!
The burrito actually looks stunning
Hey Chris love your vids keep going 🔥🔥
Man I love your videos and you inspire me to train harder everyday
i love these vids, you're a big inspiration for me i started to better myself back in march and although i havent seen much change i can still say i've gotten stronger and my body's a lil more tone'd
i haven't been training as hard as you do but i have the same mindset and heart you hav for ur workouts so u best believe i be pushing myself to the limit
🗣💯‼
Just discovered this guy today and man is literally everything I wanna be, super fit, healthy eater, boxer, fire tats, such a vibe
Always great content! Time to try some healthy McDonald’s 😬
For your information, I am from Belgium and I reproduce everything you eat and try to do all the exercises you do and this for several years that I follow you! I love what you do, keep it up!
Let's go Chris keep motivating young people like me to be in better shape, thanks for everything !
Yo congrats for reaching 7m man. Im proud to say ive been following you for many years now since the thenx channel
Hey Chris ,
Loved it , You're taking vlogs to next level
Very interesting loving it totally !!❤️
Dude can cook, fight, workout. All in 1.
You're my only idollll ❤️
Chris heria is a fantastic person to learn callisthenics from and he has inspired me a lot
That looks so delicious even these cooking videos get me motivated. 💪🏻😋🙏🏻
Keep it up chris you're such an inspiration i watch your videos everyday i dont even watch tv anymore 💯
I’m gonna start using these, THEY LOOK SOOOO GOOD!😋🤤
I eat Daves Bread too its awesome!
I also use Himalayan Pink Salt.
Also, I am not sure if you have tried it yet, but you can use Monk Fruit Syrup! You can also use Monk Fruit sweetener in making food, as a sugar replacement. It is sugar free though because it is literally a ground up plant that is naturally super sweet and is a great sugar replacement. It also does not leave a weird after taste like some sugar replacements!
I think chris heria probably lead a step from profession to the daily life
Love your videos man❤️ you give me inspiration and motivation every day!
Edit: thank you so much for heart Chris, and i need to say pancakes looks good to me😁👍
Someone teach this man how to chop his peppers. LMAO @5:42 Man isn't even cutting. But nevertheless, informative video! Love the content.
Chris showing us there's no excuse to eating healthy. 🔥
i already done with ur new abs workout videos and get new notifikaon, very happy chris
Nice 👏
You're my favorite on YT! You're amazing and thank you for motivating me to workout and eating better! 💪
I do love all the food that Chris made!!! They looked healthier and more delicious, but anyway did those McD taste that bad till you guys can't take?
it does, bro, since I train like Chris and diet like Chris, I just can't take any fastfood anymore, can't stand that taste
@@zhaocunsun3293 oh I see, maybe you're right, I haven't taken any serious diet yet, now mostly eat home cook food but once in awhile ate fastfood
Love you chris have a great day bro🖤💪
u guys should ask random strangers instead of fitness enthusiasts i feel the results may be slightly different
Most people have a food addiction so they will prefer processed things instead of the taste of healthy food
Chris gon' beat coach greg's cookbook one day
Amazing
am your personal fan I love your videos and it inspires me a lot and you are simply the best athlete, greetings from Uzbekistan
Taste test aside, I'm impressed they got the order right the first time...or did they? 🤔 Great video! I'd love to see more videos creating healthy versions of fast food meals. Gonna be adding these to my list of recipes I've gotten from this channel. I can't wait to try it for myself!
yo dude your cooking skills are amazing and man it’s so healthy . really nailed
They is be caping hard bro😡😡🤤🤤🤤🤤🤤
had a knee surgery yesterday, i'll go back to the gym when i can walk properly again but can't hit legs for some time. thanks for being such an inspiration chris!!
I'm from Russia. And since McDonald's left Russia, for reasons known to everyone, we'll have to take Chris's recipe. Thank you Chris, I'll try to do the same as you.
I've been waiting for this so long omg I love all your nutrition videos
Watching your videos really help me. Thank you!
I’m really loving these vlogs 🙏🏼 hope they keep on coming
I love these vlogs so much!!!😍😍😍😍
Always appreciate the content Chris ! Made this Friday even better
I love the cooking vlogs. I’ve started cooking at home more. Thanks bro!
Fire vid as always Chris!
I not only learnt calesthenics from you but also how to cook. This video is epic chris. Keep up the good work brother! God bless you and zen! ❤
Chris, you are a hero. May God bless you in your mission, peace.
Loved this kind of video, keep em coming!
I tried it was freaking good Chris...
Great job.. keep it up💯💯💯