30 Minute Mindful Walking Meditation

The following practice is a 30 minute guided mindful walking meditation to support you in feeling grounded, centered, and peaceful. Walking meditations can be especially helpful if sitting meditations feel a bit too challenging or when your body is needing some movement. This meditation will help you connect with yourself and your environment in a present and curious way. Thank you for joining me.
#meditation #mindfulness #walkingmeditation #selfcompassion
May you be safe, healthy, happy, and at ease.
The content of this video is for educational/entertainment purposes only.
Music Credit: Water by DJ Taz Rashid

[@jeanne8264]

Super helpful and very gentle ! ❤ thank you 🙏

[@maribelpaniaguavillarruel]

Thanks I love this beautiful meditation. ❤❤❤

[@nuuere]

Fantastic ❤

[@AndreeaCe]

Lets just walk...just walk...

[@jalsasingh774]

Thank you Thank you Thank you ❤ You are ❤ Thank you for this & recognising my request. Gratitude. Naman ~ J 🇮🇳

[@60sandrestless88]

Excellent. Thank you.

[@llgrazes]

It’s a gorgeous day. The sun is shining and I’m going for a walk. Thank you for❤

[@anandjadhav6710]

Dint realise how 30 min went ❤

[@wildlyabundantwoman]

❤