30-Minute Walking Meditation to Reduce Anxiety & Clarity | by Elif Hürdoğan & Phil Geelhoed

Are you ready to embark on a mindful walk that will deepen your connection with nature and yourself? Two incredible spiritual teachers, Elif Hürdoğan & Phil Geelhoed show you their magic, guiding you into a profound state of relaxation and surrender. It's like a gentle lullaby for your soul, nurturing you into a deep, restful slumber.
Throughout the walking meditation, you'll be encouraged to approach your environment with childlike curiosity, noticing the intricate details and appreciating the beauty of even the simplest things. By the end of this experience, you'll carry a renewed sense of gratitude and connection with the world and yourself.
Personalize your guided meditation experience with our bespoke backing track mixer. FREE customized daily meditations only on The Mindvalley App:
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#walking meditation #DeepRelaxation # InnerPeace

[@Mindvalley]

Personalize your guided meditation experience with our bespoke backing track mixer. FREE customized daily meditations only on The Mindvalley App:
iPhone 👉 go.mindvalley.com/M9Rh8qqX
Android 👉 go.mindvalley.com/M9Rh8qqX

[@ewalichorowicz4614]

I went for a walk and started observing my outer environment. It was so peaceful outside and I was trying to pay close attention to everything around me. I love the idea of experiencing the world through the eyes of a child. I was sensing everything in the outer world. What a great idea for practicing mindfulness with breathing and rhythm. Thank you so much for this walking meditation!

[@rijd2304]

I'm walking a trail near my house enjoying this. May everyone going through this meditation be filled with an abundance of inner peace :) I'm then going home to make some tea and do some mindfulness exercises from the book 30 Days to Reduce Anxiety by Harper Daniels. It's a great day :)

[@user-ms3qo4jw1g]

This particular walking meditation is one of my favourite's thank you❤

[@apatricia86]

Thanks for the meditation.

[@kmasud1907]

Love this meditation 🙏

[@AngelicaRobertsPhotography]

Thank you for this.❤

[@carolynweinleinmiller6279]

Really good 💥

[@r.u222]

❤❤

[@gunalingam8918]

Music louder than ur voice

[@ardalantabatabaei]

144000

[@valehua2988]

Not for me 😄 It makes me wanna listen to music and dance. Rip meditation. But thank you for this experiment