10 Minute Meditation for Stress and Overwhelm |Soothing and Grounding|
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- Опубліковано 4 сер 2023
- The following practice is a 10 minute guided meditation to support you in times of stress and overwhelm. Throughout the practice, you will be guided through breath awareness, 4-4-8 breathing, and soothing somatic techniques. Thank you for joining me.
#meditation #mindfulness #overwhelm #stressrelief #anxiety
May you be safe, healthy, happy, and at ease.
The content of this video is for educational/entertainment purposes only.
Thankyou💜🙏
Hallelujah.
Engaging in stress-release activities is crucial for maintaining mental and emotional well-being. Whether it's through exercise, meditation, hobbies, or simply taking a break to breathe deeply, finding ways to alleviate stress can greatly improve overall quality of life. Taking time for self-care isn't selfish; it's necessary for resilience and managing life's challenges effectively.
Exhaleeeee…. Thank you,
What a wonderful experience, thank you! today has been a day of solving technology problems for work, going back and forth with different ideas etc. After watching this video I feel I can put these issues to rest knowing that I did my best and to think with a fresh state of mind tomorrow after a good night of rest. ❤
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Thank you, this was nice. I'm wondering if Wildwood might be Wildwood NJ? I grew up in South Jersey.
No but I’ve heard great things about the town ☺️ The channel is named Wildwood because of the definition: an uncultivated forest that has been allowed to grow naturally. That definition reflects the presence of an unconditioned healer within us, our inner “wildwood”.
@@wildwoodmindfulness Well that sounds lovely!