ගෙදර ඉදන්ම කරන්න හොදම exercise / workout /gym/fitness/bodybuilding/fat
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- Опубліковано 5 вер 2024
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Subscribe to my UA-cam channel / @warufitness4371
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#Ladies_workout #gym_workout #gym_motivation #meal_plans #fitness #bodybuilding
මට තියෙන එකම ප්රශ්නය
Leg shoulder ගොඩක් කෙට්ටු යි
ඔයා එ වීඩියෝ එකක් කරලා තියෙනවා නම් මට ලින්ක් එක දාන්න .
Balanna tikak mage chnl eke mathaka na mama kara owa
Reps kiyak karanna onida burble squd eka gahanawanam ???
ඉනෙන් පහල කෙට්ටු කෙනෙක්ට අදාල වෙන exercise ටිකක් කියන්නකො
Sqt lege prss sumo sqt dead lift wage ewa wada hodai
කකුල් දෙක පහත් කරගන්ඩ ඔනි බඩ හරිය කෙට්ටු කරන් ඒකට මේක හරියයිද ......ප්ලිස් රිප්ලයි එකක් ඔනි
Therune na mata ahana de
Thanks aiye . good
❤️❤️
Very good sir 💪💪💪 please stay safe
♥️♥️♥️
Aiye mge hip eka legs dekama kettui eka nisa body kisima hadak penne mt ikmanta mahath karaganna ganna ona foods and exercise tikak kiyannako
Me excercise eken leg mahath karaganna puluwanda. Mm kettu kenek
Oww
Hi Brother ...මට Stomach fat එක අඩු කර ගන්න ඔනෙ plz Give some home exercise plz
Mage msngr ekata mg rkak danna
Aga mhth neti bada vitrk tiyn kenekt gedrdi krnn puluwn exercise tikk dnnko ayye bada vitrk adu krgnn
Mage chanl eke athi abs workout gana vdo ekak eka balanna
Thanks
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Thanks ayya..
❤️❤️
Great ❤️🔥
🥰♥️♥️
Godak wadagaththa ayye mm hamadam me chanal eka balanawa... ada kiyala dunnu exercises kettu kenek wadi set pramanak karan eka hodaida... size karaganna... 👌👌👍
Mage fb ekata mg ekak danna
Nam mokakd ayye
Aiye enen palaya කෙට්ටු e kiyane kakul kettu kakul mahath karagana viyayamayak kiyanako enen udau mahathai
Leg walata exercise karanna ona niwaradi dait ekak yanna ona fb mg ekak danna mata
Very important...don't stop, keep it up
♥️♥️
Exsasize karadda proteen vaga ganna onada monavada hoda proteen varga.
Prtng vitharak nemei carbs vitamin fat hamadema ona
Mm kettui mm kohomada me step follow krnne mm kochchara wara ganank mewa krnna ona d
Mage fb msngr ekata mg ekak danna mokada bdy eke hatiyata thama exercise wagema raps gana thirane karanne
👍👍
ayye mge danahisen pahala kakul gdk kettui mewa krot hriyaid eka digta krot 😕
Ekata oka hari na oken podi balapamakmwenne
@@warufitness4371 monwad hda excrise ekt krnna . Ane mn mssngr na fb use krn nane😕
me gym eka koheda thiyenne , kohomada join wenne?
aiye man godak kettuth na godak mahathath na.man 50kg inne..samanya ganata innawa.eth mage bada wedi wela godak idiriyata ewith .mata bada adu karagannai hips hadagannai oni.jim ekak na apita laga pathaka.gedara idan karanna oni piliwela kiyala denna plz
Mage mangr ekata mg ekak danna waruna gunamunige
Ayye me exercise krla nawaththuwama aphu kettu wenwda?
Ehema naa kama palanaya karala hariyata karoth ehema wenne na eth ai ithin nawaththane
Full body exercises karaddi ekama dawase uper body lower body kaanna hoda nadda??
Ehema ekak na age hariyata thama eka thirane wenne hida na hodai kiyala ekak na
Arms wala mahatha adu wena exercise tikak kiyala denawada...
Msngr ekata mg ekak danna waruna gunamunige
Mesenger komada meg karanne.
Ai mg karanna barida mage fb eka serch karala rken mg karanna
Meke legs exercise legs mahath wennada
Ow
Dait ekath hariyata yanna ona
Aiye ada thmi aiye videos bluwe.ane aiye gdk kettu කොට kenekuta krnna oni monda kiyla video ekak dannko
😊😊
Kama adu karana gaman ads workout saha me exercises dekama karata kmk nadda
Niyamai ehema hodai bt kama adu karata agata awashya proitn vitamin carbs aniwa ganna mokada aga lassana karan wadak na helth eka aul nam
@@warufitness4371 thanx 🥰
Ayye rock gym machine eken exercise krt bada adu wenne nedd
Eka nam sarthaka na kiyala kiyanawa e gana mama danne na mlz mokada mam eka use karala naa
aiye hoda diet plane ekak denawada
ow mata cl ekakndenna
Ayye mage wedding ekata kalin body eka shape karaganna ona, mn fb na, ithin kohomada oyawa contac karaganne
0716457629
Srige gym aka kohheda tyenne
Kottawe
Mn kettui (44kg).me tika karama legs and hip big kara ganna puluwanda
Ow thawa exercise karanna ona okama madi
Mamath..thawa eekata monawada karanna oni..ganna oni ahara monawada?
Me exercises wlin legs adu krgnn puluwnd aiyya 🙄
Adu kara ganna puluwan hada kara gannath puluwan
Aiye 53kg wage kenekta reps keeyak oneda?
Ehema kiyanna ba eka body fat eka health eka hamadema ekka eka thirane karanne 53k unata damaha aya 45k wage kettui thawa samahara aya innawa 60ka vithara size eka nisa hariyata kiyanna ba weight eken
Week ekakata kochchara dawasak workout karanna onida ayye
Mlz eka api bdy ekata anuwa schedul ekath rkka thirane karanne.
jym eka koheda aiye
👍❤️
❤️❤️
Sir. Please oyata puluwanda online apita training karanna
Puluwan mage fb ekata mg ekak danna waruna gunamunige
❤️😘
🥰🥰♥️
Aiye mn weight eka 47k tyn kenek mata meka sudusuda
Mage fb ekata mg ekak danna bsdy eke hariyatai exes thirane kranne
Oyagen advce ekak gnna aiya ekka katha karnna puluwn khmada
Mage fb msnger ekata mg ekak danna mlz waruna Gunamunige
Ayye gym ekata enawanm koheda meka thiyenne
@@user-rx2dz4ns8g kottawe thiyenne oya koheda
Kottawe thiyenne
@@warufitness4371 maharagama mata enna පුළුවන් da enawanm monawage dawas walatada
Ayya koheda jym eka?
Kottawe
Aiye
🥰🥰
Meka men's la karat aulk ndd
Aulk na exercise walata ganu pirimi bedayak na
Obitrack eka use karama kakul kettu wenawada , a nisa obitrack use karanna bayai
Eken wenne age thiyana fat eka ain wena eka thakota oyage kakul wala thiuana fat bahinakota kettu wenwa eka karana gaman exercise karanna ethakoya musl bild wenakota ok
@@warufitness4371 thank you💖
aiye mta mge bada adu krla hip ekai waist ekai. legs size kra gnna one. khmda krnne
Mage msngr ekata mg ekak danna
Waruna Gunamunige
@@warufitness4371 mnnhne fb
❤️❤️👍👌
❤️❤️
Aiye aiyage jim eka thiyene koheda
Kottawe 255 road eke
Aiye mn masa 2k thisse exercises kara tama kisima prathipalayak na me video eke vidiyata eka step ekak kiparak karanna onida. Mt hip eka hadaganna oni sathi 3_2kin
Ehema kiyana tharam ikmata agawal hadanna baa kalayak ekadigata hodata exercise karanna ona
aiye me exercise kakul mahath vennada?
Ow
Sir me exercise vara keeyak da karane
Eka bdy eke hatiyatai thirane karanne
maseta kiyda gym ekata gewanna one
Mage masngr ekata mg ekak danna
❤️❤️❤️🔥🔥💪🏻
♥️♥️
Aiye me step hma ekkm krnn oni term gana khmd.
Eka oyage body eka anuwa thama thirane karanne
@@warufitness4371 ethkt aiye wediya kettu nthi samnya egakta mek krnn oni khmd.kakul deka thma tikk kettu
Ayye owa karama thawa kettu weida.
Mama me kiyana exercise oyata galapenawanm vitgarak karann bdy eke hatiyata thama galsprns nadda kiyala thirane karsnne fb mg ekak danna
Gym eka koheda thiyenne
Kottawe
Sholders adu karagnn kramayak ndda 🙄
shoulder ?? Mage masnger ekata mg ekak danna.waruna gunamunige ..ahuwamai ohoma prsanyak
@@warufitness4371 pirimi kenekge wage thiyenne.eka adu karaganna kramayk ne ned
Sige gym aka koheda
Kottawe
Aiye Usa yanna video ekek dannko
usa yanne na exercise walin ewa wenne parampara gatha jana walin
Aiye mn godak kettu kenek mata lassanata figar eka hadaganna kramayak kiyanna
Mage masenge ekata mg ekak danna
Dawas kiyakata sarayakda me exercise krnna oni? hamadama me exercise karata kamak ndda?
dawas dekak karala eka dawsak rast karana
@@warufitness4371 Hri aiye.thank you 😊😊
Mtth one
Hip ek legs hadagnn one . Reply plz
Mage fb ekata mg ekak danna waruna gunamunige
aiye oyawa fb conect karaganne kohomada?
Waruna gunamunige
Mekata kakul mahath wenwda aiye
Ow
Gym eka kohed
Kottawe
අයියව cantact කරගන්නේ කොහොමද
Mage masngr ekata mg ekak danna
@@warufitness4371 kohomada aiyawa masngr cantact kara ganne.
Phone no aka avann පුළුවන් da
Daily karanna oneda
Eka bby eke hatiyatai thirane wenne
@@warufitness4371kohomada karanna ona vidiya danaganne
Fb name
Workout එක පොඩ්ඩක් power නෑ මල්ලි මමනම් ඔයිට වඩා කෙල්ලොන්ට දාඩිය බිම වැක්කෙරෙනකන් powerful workout එකක් දෙන්නේ
Meka vido ekak vitharai meke kiyanne karanna ona vdiha tecnic rka vitharai.e wagema mewa danne exercises hadama karala ina ayata wada aluthen patan ganna ayata ehema ayata oyala oya kiyana viduhata exercise kareuwoth pau e minissu eka nisa hariyata deyak danne nathuwa mehema gon comnt danna epa..
@@warufitness4371 Kisima exercise ekak pain eken complete wenne na dhadiya damma misak.
අය්යෙ මගෙ කකුල් මහතට තියනවා හැමොම ලස්සනයි කියල අඩු කරගන්න එපා කියනවා එත් inner thigh fat එක නිසා මට අපහසුය් මම කොහොමද මේක follow කරන්නෙ
Mage msngr ekata mg ekak danna waruna gunamunige
අයියේ වියායාම කරනකොට හුස්ම ගැනීම හරියට නොවුනොත් ශිශ්නය පොඩි වෙනවද මට සිංහලෙන්ම කියල දෙන්න බරක් උස්සනකොට හුස්ම පිට කරනවද බර සැහැල්ලු කරන්ස්කොට හුස්ම ගන්නවද කියල ලොකු උදවුවක්
Malli mage mul vido tika balanna oya gana eke dala thiyanawa
contact kara ganna nu.ekak denna puluwanda
Mage fb masengr ekata mg ekak danna (waruna gunamunige)
Fb name eka pehedili ne 🤔
Waruna gunamunige
අත් අඩු කරගන්න කියලා දෙන්න
Hmm mage msngr ekata mg ekak danna
Fitness එක strong නෑ අර අක්කට දාඩිය දාලා නෑ 😌😏
Payak kerath matath dadiya danna.e unata musels ridenawa
@@rukmalherath8633 Ado ee unata dhadiya dammoth thamai bn Fitness eka success. Me mage dan six pack enda onna menna thiyenne
@@rukmalherath8633ඒම වැඩක් නෑ මචං mussels රිදුනට දාඩිය දැම්මොත් තමයි ඒ workout එක strong කියලා තීරණය වෙන්නේ
Online clzes karanwada? 🥺
Online karana
Man karanava join vana
Ow
Mata contact nomber denda pls..m
Mage fb eken mg ekak danna waruna gunamunige
Aiyee matath oyw contact karaganna oni...but man masenger nane...
0716457629
Pls contact number ekk
mage msngr ekata mg ekak danna waruna gunamunige