How this shadow work exercise stopped 10 years of procrastination
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- Опубліковано 4 лип 2024
- In this video, I'm introducing a powerful tool: a shadow work journaling exercise that can completely cure procrastination. If you're struggling to take consistent action towards your goals, whether it's building a business, monetizing a personal brand, or making money online through copywriting or content writing, this exercise will shift it.
Discover why traditional approaches from figures like David Goggins and James Clear might not work for you. Learn about the deeper fears and issues within your psyche that may be causing procrastination. I'm giving you a unique method I've developed to help you confront and heal these underlying fears.
This exercise helps you to understand and negotiate with the part of your mind that resists taking action. By addressing the root causes of your procrastination, you'll be able to consistently take action on the key tasks that will lead to your success.
I've created a resource specifically about Shadow Journaling - "31 Days of Shadow Journaling." You can find it in the pinned comment below. Commit to this journal for an entire month, and I guarantee you'll gain serious self-awareness and be able to overcome internal blockages.
Take care, and I'll see you in the next video!
Peace.
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31 days of shadow journaling: bit.ly/3ZQ54cx
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Download my 31 days of shadow journaling free fillable PDF here: bit.ly/3ZQ54cx
This was profoundly brilliant
This will sound weird (as most of these things do lol)
But, I sent a message of grace & acceptance to my shadow while doing meditation.
What I got back were painful memories & feelings of incapability despite reality showed different.
I let the shadow speak whenever it needs and connect to my true self.
I dont force anything in my life now and things are getting more clear.
The struggle is real because the shadow has grown with bad beliefs that we are working on now.
Just sharing my experience, meditation is a real deal for me.
I did similar work in my rehab program this week. It was labeled as narrative therapy. I didn't buy into it until I found myself on page 2 of my letter to my shadow. I shared it with my rehab group, cried, then was surprised to find everybody being supportive. I later shared it with my friends with similar issues and with my mom.
If I can recommend an addition to your suggestion, it would be to share it with people (that you know or don't know) in a men's group or something similar. Other people will benefit from demonstrating your work and you will get the satisfaction that you're committing yourself to recovery.
Thanks for the great videos, keep it up
Beautiful. Thankyou for the share. Absolutely I would welcome and recommend that suggestion to share it with safe people. Hope you're well.
Hello from Alberta, Canada,
I’m 50, and came across your shorts,
Thanks Oliver.
Welcome!
actually procrastinating in writing my book (fiction). This approach is brilliant BTW. Love the simplicity of the process you describe. BTW I am a woman! LOL. Thanks for this simple but profound technique. Just subscribed. 🙂
Thank you for this video!!
good stuff, also recommend carl jungs active imagination technique
Thanks man!
profound, thank you 🙏
Thank alot
I appreciate you sharing this with people who are unaware of The Shadow. At the same time, its not your own original idea. You aren't, in your own words, "pioneering" the shadow journal. Give credit where credit is do. For those who don't know, it comes from the brilliant mind Carl Jung.. not to say that you're not brilliant, I'm sure you are. Once again, thanks for sharing and for trying to help others, but cut the BS and just be honest.🤘
“I never put off till tomorrow what I can possibly do - the day after.”
― Oscar Wilde
Are you aware of Internal Family Systems?