Staying Active With A Hernia- SHOULDER DAY #3 | Chris Terzakos

Remember, having a hernia is not the end of your active life! I emphasize the importance of using a hernia belt for support during workouts. Please visit my website to get more information: www.healingwarriors.com/
In these exercise tutorials, I show you effective hernia management through exercise focusing on strength training with a hernia belt, nutrition, supplementation and other must know suggestions if you plan not go under the knife. Stay active and pain-free!
✨MY THREE BOOKS ARE ON AMAZON:
📚 HERNIA WITHOUT SURGERY: shorturl.at/09cuJ
📚 NATURAL TESTOSTERONE AFTER 60: shorturl.at/gUDgB
📚 BELONGING TO YOURSELF: shorturl.at/N9ImS
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This video is about Don't Let A Hernia Stop You: Best & Safe Exercise Routines For Staying Active. But It also covers the following topics:
Hernia Without Surgery Tips
Safe Back Workouts Hernia
Inguinal Hernia Exercises
Video Title: Don't Let A Hernia Stop You: Best & Safe Exercise Routines For Staying Active | Chris Terzakos
🔔 Looking for ways to live actively with a hernia? Subscribe for practical health tips, natural solutions, and expert guidance to stay young!
/ @christerzakos
✅ Important Links to Follow
🔗 Stay Connected With Me.
👉 Instagram: / chrishealin
👉 Linkedin: / chris-ter. .
👉 Website: www.healingwarriors.com/
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✅ About Chris Terzakos.
Welcome to my channel!
Here, you will find helpful information and simple tips on living a healthy and active life with a hernia. I will also be posting videos on natural ways to increase your testosterone. It's all about healthy and active living... especially for older people who believe they are limited. If you keep an open and curious mind, you will never get old and always feel limitless.
🔔 Want simple tips for a healthy, active life with a hernia? Subscribe now for expert advice, energizing tips, and natural solutions!
/ @christerzakos
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#herniaworkout #fitness #healthylifestyle #exercisewithhernia #backexercise #herniarecovery
⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
Copyright Notice: This video and my UA-cam channel contain dialogue, music, and images that are the property of Chris Terzakos. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my UA-cam channel is provided.
© Chris Terzakos

[@ValentinoGayoso]

It’s fantastic to see how you’re adapting exercises to stay safe while still getting a great workout.

[@RebecaBotín]

Chris, another great shoulder day workout! Your modifications for hernia management are spot-on and incredibly helpful.

[@JuanitaCarballar]

I love the detailed explanations you give for each exercise, Chris! It’s really motivating to see how you handle shoulder workouts with a hernia. Your approach to maintaining activity levels safely is inspiring. Keep these awesome workouts coming!

[@GonzaloAbellán]

Your tips on using proper support and adjusting exercises are just what I needed. Thanks for making it easier to stay active and healthy👍

[@ZoeEspina]

Awesome video, Chris! Your shoulder day routine looks effective and practical for those of us dealing with a hernia. 😊